PlainVitamins

Vita Mom Prenatal Formula

by KAL · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 0 21245 74830 4
  • DSLD label 253212
  • Serving 4 tablets
  • 30 servings

Vita Mom Prenatal Formula by KAL lists 24 ingredients, 24 with an amount per serving of 4 tablets, such as 7,000 IU of vitamin A, 200 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 200 IU of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2021.

What is in Vita Mom Prenatal Formula?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vita Mom Prenatal Formula: Supplement Facts rows against the market (DSLD label 253212, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydratesless than 1 g1%
Vitamin Aas Beta-Carotene, Retinyl Palmitate7,000 IU140%Vitamin A in Vita Mom Prenatal Formula against 5,772 products7,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,000 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid200 mg333%Vitamin C in Vita Mom Prenatal Formula against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Vita Mom Prenatal Formula against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas natural source D-Alpha Tocopherol Succinate200 IU667%Vitamin E in Vita Mom Prenatal Formula against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamine (Form: as Thiamine HCl) (Alt. Name: B-1)7.5 mg500%Thiamin in Vita Mom Prenatal Formula against 9,830 products7.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7.5 mg

Higher than 57% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B28.5 mg500%Riboflavin in Vita Mom Prenatal Formula against 9,824 products8.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg8.5 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B3Niacin (Form: as Niacinamide, B-3)100 mg500%Niacin in Vita Mom Prenatal Formula against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)10 mg500%Vitamin B6 in Vita Mom Prenatal Formula against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid1,000 mcg250%Folate in Vita Mom Prenatal Formula against 7,022 products1,000 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.1,000 mcg

Higher than 93% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)90 mcg1,500%Vitamin B12 in Vita Mom Prenatal Formula against 14,425 products90 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg90 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Vita Mom Prenatal Formula against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Vita Mom Prenatal Formula against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)1,000 mg100%Calcium in Vita Mom Prenatal Formula against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Fumarate25 mg139%Iron in Vita Mom Prenatal Formula against 6,910 products25 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg25 mg

Higher than 87% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp90 mcg60%Iodine in Vita Mom Prenatal Formula against 6,382 products90 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg90 mcg

65% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide400 mg100%Magnesium in Vita Mom Prenatal Formula against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate)25 mg167%Zinc in Vita Mom Prenatal Formula against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Amino Acid Chelate3 mg150%Copper in Vita Mom Prenatal Formula against 6,468 products3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3 mg

Higher than 96% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid Chelate7 mg350%Manganese in Vita Mom Prenatal Formula against 7,016 products7 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Polynicotinate200 mcg167%Chromium in Vita Mom Prenatal Formula against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Sodiumless than 1 mg1%
Taurine100 mgTaurine in Vita Mom Prenatal Formula against 2,337 products100 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.100 mg

76% of 2,337 products listing taurine give more (median 500 mg).

Bioflavonoid Complexas Lemon20 mg
Peppermint15 mgPeppermint in Vita Mom Prenatal Formula against 278 products15 mg per serving; the middle half of products list 20 mg to 207.5 mg, the median 50 mg.15 mg

82% of 278 products listing peppermint give more (median 50 mg).

Red Raspberry10 mgRed Raspberry in Vita Mom Prenatal Formula against 226 products10 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.10 mg

92% of 226 products listing red raspberry give more (median 75 mg).

Ginger root extract10 mgGinger in Vita Mom Prenatal Formula against 1,770 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.10 mg

87% of 1,770 products listing ginger give more (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 253212 (entered August 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 1,000 mcg of folate is higher than 93% of the 7,022 folate products that print an amount; 183 list more.
  • Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • At 1 serving a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 3 mg of copper is higher than 96% of the 6,468 copper products that print an amount; 110 list more.
  • Its 7 mg of manganese is higher than 92% of the 7,016 manganese products that print an amount; 554 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vita Mom Prenatal Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
4 Daily
Directions: Use only as directed. Before, during and after pregnancy, take 4 tablets daily with a meal or a glass of water.
Warnings
Warning: Do not use if safety seal is broken or missing.
Keep out of reach of children.
Keep your licensed health care practitioner informed when using this product.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 253212.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Maltodextrin, Acacia, Silica, Magnesium Stearate.

How many labels does Vita Mom Prenatal Formula have?

One label is on file, entered on August 23, 2021.

  1. Label 253212 (current) Entered August 23, 2021 · on the market · 120 tablets · UPC 0 21245 74830 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names KAL (manufacturer), Park City, UT. All KAL products.

Where next?