PlainVitamins

Pregnancy + Ginger

by FemMed · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 6 29204 00020 5
  • DSLD label 19213
  • Serving 3 capsules
  • 20 servings

Pregnancy + Ginger by FemMed lists 21 ingredients, 21 with an amount per serving of 3 capsules, such as 4,000 IU of vitamin A, 100 mg of vitamin C, 800 IU (20 mcg) of vitamin D and 110 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in Pregnancy + Ginger?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pregnancy + Ginger: Supplement Facts rows against the market (DSLD label 19213, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: All-trans retinyl palmitate, and as 50% Beta Carotene)4,000 IU50%Vitamin A in Pregnancy + Ginger against 5,772 products4,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.4,000 IU

47% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Calcium Ascorbate100 mg167%Vitamin C in Pregnancy + Ginger against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3800 IU (20 mcg)200%Vitamin D in Pregnancy + Ginger against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate110 IU367%Vitamin E in Pregnancy + Ginger against 6,459 products110 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.110 IU

Higher than 79% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B1as Thiamine, Thiamine Mononitrate10 mg588%Thiamin in Pregnancy + Ginger against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin10 mg500%Riboflavin in Pregnancy + Ginger against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin, Niacinamide10 mg50%Niacin in Pregnancy + Ginger against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg400%Vitamin B6 in Pregnancy + Ginger against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid1,000 mcg125%Folate in Pregnancy + Ginger against 7,022 products1,000 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.1,000 mcg

Higher than 93% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Cyanocobalamin15 mcg188%Vitamin B12 in Pregnancy + Ginger against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin45 mcg15%Biotin in Pregnancy + Ginger against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as Calcium D-Pantothenate, Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Pregnancy + Ginger against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium citrate tetrahydrate200 mg15%Calcium in Pregnancy + Ginger against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Citrate30 mg166%Iron in Pregnancy + Ginger against 6,910 products30 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg30 mg

Higher than 94% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide100 mcg67%Iodine in Pregnancy + Ginger against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide100 mg22%Magnesium in Pregnancy + Ginger against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide7.5 mg50%Zinc in Pregnancy + Ginger against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper Citrate1.5 mg75%Copper in Pregnancy + Ginger against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Seleniumas Selenium HVP Chelate15 mcg27%*Selenium in Pregnancy + Ginger against 7,658 products15 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg15 mcg

90% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Citrate3 mg130%*Manganese in Pregnancy + Ginger against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

GingerGinger Note: Zingiber officinale root powder1,000 mgGinger in Pregnancy + Ginger against 1,770 products1,000 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.1,000 mg

Higher than 96% of 1,770 products listing ginger (median 60 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 19213 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mcg of folate is higher than 93% of the 7,022 folate products that print an amount; 183 list more.
  • Its 30 mg of iron is higher than 94% of the 6,910 iron products that print an amount; 311 list more.
  • 90% of the 7,658 products that print an amount of selenium list more than its 15 mcg of selenium (median 55 mcg).
  • Its 1,000 mg of ginger is higher than 96% of the 1,770 ginger products that print an amount; 38 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pregnancy + Ginger's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USAGE: Adults - take three (3) capsules daily with food, a few hours before or after taking any prescribed medications or as directed by your physician.
Warnings
DO NOT USE THIS PRODUCT IF THE SAFETY SEAL IS BROKEN OR MISSING.
WARNING: If you have a pre-existing medical condition, or are taking prescription medications, consult a physician prior to use.
This product is not intended for infants or children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
This product does not contain dairy, egg, gluten, yeast, artificial colors and flavors.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 19213.

What else is on the label?

Other ingredients: Vegetable Capsule, Silicon Dioxide, Colloidal, Microcrystalline Cellulose, vegetable grade Magnesium Stearate.

How many labels does Pregnancy + Ginger have?

One label is on file, entered on March 25, 2013.

  1. Label 19213 (current) Entered March 25, 2013 · on the market · 60 vegetable capsules · UPC 6 29204 00020 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names femMED (distributor), Toronto, Ontario, CANADA. All FemMed products.

Where next?