PlainVitamins

Healthy Mom Prenatal Multi

by Nature's Bounty Optimal Solutions · softgel capsule · 60 softgels

  • On the market (NIH)
  • UPC 0 74312 64821 2
  • DSLD label 308222
  • Serving 2 softgels
  • 30 servings

Healthy Mom Prenatal Multi by Nature's Bounty Optimal Solutions lists 19 ingredients, 19 with an amount per serving of 2 softgels, such as 1,200 mcg of vitamin A, 100 mg of vitamin C, 15 mcg (600 IU) of vitamin D and 13.5 mg of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 23, 2024.

What is in Healthy Mom Prenatal Multi?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Healthy Mom Prenatal Multi: Supplement Facts rows against the market (DSLD label 308222, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrate0.5 g1%Carbohydrate in Healthy Mom Prenatal Multi against 21,979 products0.5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.5 g

99% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Aas Beta-Carotene1,200 mcg92%
Vitamin Cas Ascorbic Acid100 mg83%Vitamin C in Healthy Mom Prenatal Multi against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3600 IU15 mcg (600 IU)100%Vitamin D in Healthy Mom Prenatal Multi against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

51% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl13.5 mg71%
Thiamineas Thiamine Mononitrate, Vitamin B11.8 mg129%Thiamin in Healthy Mom Prenatal Multi against 9,830 products1.8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.8 mg

64% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg106%Riboflavin in Healthy Mom Prenatal Multi against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg111%Niacin in Healthy Mom Prenatal Multi against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2.6 mg130%Vitamin B6 in Healthy Mom Prenatal Multi against 15,277 products2.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.6 mg

66% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate600 mcg DFE100%
Folic Acid360 mcg
Biotinas D-Biotin100 mcg286%Biotin in Healthy Mom Prenatal Multi against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate10 mg143%Pantothenic Acid (Vitamin B5) in Healthy Mom Prenatal Multi against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate200 mg15%Calcium in Healthy Mom Prenatal Multi against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate28 mg104%Iron in Healthy Mom Prenatal Multi against 6,910 products28 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg28 mg

Higher than 92% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide290 mcg100%Iodine in Healthy Mom Prenatal Multi against 6,382 products290 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg290 mcg

Higher than 94% of 6,382 products listing iodine (median 150 mcg).

Zincas Zinc Oxide15 mg115%Zinc in Healthy Mom Prenatal Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Copperas Cupric Sulfate2 mg154%Copper in Healthy Mom Prenatal Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Ginger extract200 mgGinger in Healthy Mom Prenatal Multi against 1,770 products200 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.200 mg

Higher than 77% of 1,770 products listing ginger (median 60 mg).

Docosahexaenoic Acidas AlgalDocosahexaenoic Acid (Form: from DHA rich oil derived from a plant based algae Schizochytrium sp. Genus: Schizochytrium Species: sp.) (Alt. Name: DHA)200 ng

This amount is far outside what other labels list for DHA, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Source: NIH ODS Dietary Supplement Label Database, label 308222 (entered May 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 28 mg of iron is higher than 92% of the 6,910 iron products that print an amount; 459 list more.
  • Its 290 mcg of iodine is higher than 94% of the 6,382 iodine products that print an amount; 324 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adult women, take two (2) softgels daily, preferably with a meal.
Warnings
Contains soy ingredients.
Warning: If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure, have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Discontinue use and consult your doctor if any adverse reactions occur. Do not use if seal under cap is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Gluten free
No artificial flavor, no sugar, no starch, no milk, no lactose, no gluten, no wheat, no yeast, no fish. Sodium free.
Storage
Store at room temperature.

Source: label statements in DSLD label 308222.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Annatto extract, Ascorbyl Palmitate, Corn Oil, Dextrin, Natural Flavors, Silica, Sorbitol, Soy Lecithin, Titanium Dioxide, Tocopherol.

How many labels does Healthy Mom Prenatal Multi have?

2 labels are on file under this name since September 24, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 308222 (current) Entered May 23, 2024 · on the market · 60 softgels · UPC 0 74312 64821 2
  2. Label 253224 Entered September 24, 2021 · off the market February 10, 2023 · 60 softgels · UPC 0 74312 64821 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Bounty, Inc. (distributor), Bohemia, NY. All Nature's Bounty Optimal Solutions products.

Where next?