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Vitamin · Supplement ingredient

Vitamin E

Vitamin E is listed on 13,830 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

13,830
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin E dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
15 mg (22.4 IU natural-source / 33 IU synthetic) for adults
Tolerable Upper Intake Level (UL)
1,000 mg (1,500 IU natural / 1,100 IU synthetic) per day for adults
Unit conversion
1 mg alpha-tocopherol = 1.49 IU natural (d-alpha) = 2.22 IU synthetic (dl-alpha-tocopheryl acetate).
Drug interactions
May increase bleeding risk with anticoagulants (warfarin) or antiplatelet drugs. Discuss before surgery.
Pregnancy & lactation
RDA during pregnancy is 15 mg; lactation 19 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

What does the NIH label data show about Vitamin E?

Vitamin E appears as an ingredient in 13,830 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin E within the Vitamin category. That frequency reflects how often manufacturers list Vitamin E on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 13,830 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin E, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin E alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin E on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin E?

Number of supplement labels listing Vitamin E vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin E

Centrum MultiGummies Women Natural Cherry, Berry & Orange
Centrum
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
Centrum
42 ingredients · Other Combinations
On Market
Centrum Silver Adults 50+
Centrum
42 ingredients · Other Combinations
On Market
Centrum Silver Adults 50+
Centrum
42 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
Centrum
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
Centrum
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
GSK
70 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Chewables Citrus Berry
Centrum
41 ingredients · Other Combinations
On Market
Centrum Silver Men 50+
Centrum
43 ingredients · Other Combinations
On Market
Centrum Silver Men 50+
GSK
64 ingredients · Other Combinations
On Market
Centrum Silver Women 50+
Centrum
41 ingredients · Other Combinations
On Market
Centrum Silver Women 50+
Centrum
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Women 50+
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Women 50+
GSK
70 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Women 50+
GSK
70 ingredients · Other Combinations
On Market
Centrum Specialist Energy
Centrum
45 ingredients · Botanical with Nutrients
On Market
Centrum Specialist Energy Multivitamin
Centrum
42 ingredients · Botanical with Nutrients
On Market
Centrum Specialist Energy Multivitamin
Centrum
42 ingredients · Botanical with Nutrients
On Market
Centrum Specialist Heart
Centrum
38 ingredients · Other Combinations
On Market
Centrum Specialist Prenatal
Centrum
48 ingredients · Other Combinations
On Market
Centrum Specialist Vision
Centrum
39 ingredients · Other Combinations
On Market
Centrum VitaMints
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum VitaMints Raspberry
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum VitaMints Wintergreen
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women 50+ Multigummies
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women Multigummies
Centrum
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women Multigummies
Centrum
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women Under 50
Centrum
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women Under 50
Centrum
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Women Under 50
Centrum
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Century Complete
Top Care
84 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Century Complete Multivitamin/Multimineral Supplement
Equaline
72 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Century Senior 50+ Formula
Safeway Care
74 ingredients · Other Combinations
On Market
Century Ultimate Men's
Top Care
75 ingredients · Other Combinations
On Market
Century Ultimate Women's
Top Care
75 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Cerebral Calm
Emerald Labs
6 ingredients · Other Combinations
On Market
Cerovite Liquid
Rugby
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
CertaVite With Antioxidants
Major
60 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Chewable 50+ Women Multivitamin + Supporting Herbs Wild Berry
Super Nutrition SimplyOne
35 ingredients · Botanical with Nutrients
On Market
Chewable Advanced Multi EA Mixed Fruit
Bariatric Advantage Innovations
48 ingredients · Other Combinations
On Market
Chewable Advanced Multi EA Mixed Fruit
Bariatric Advantage Innovations
48 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin E vs Vitamin C →

Frequently asked about Vitamin E

What is the Recommended Dietary Allowance (RDA) for Vitamin E?
15 mg (22.4 IU natural-source / 33 IU synthetic) for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin E?
1,000 mg (1,500 IU natural / 1,100 IU synthetic) per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Vitamin E units measured?
1 mg alpha-tocopherol = 1.49 IU natural (d-alpha) = 2.22 IU synthetic (dl-alpha-tocopheryl acetate).
Does Vitamin E interact with medications?
May increase bleeding risk with anticoagulants (warfarin) or antiplatelet drugs. Discuss before surgery. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin E during pregnancy or breastfeeding?
RDA during pregnancy is 15 mg; lactation 19 mg.
How many supplement products contain Vitamin E?
13,830 supplement product labels in the NIH DSLD currently lists Vitamin E as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin E Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.