vitamin

Vitamin E supplements

Half of the 6,459 vitamin E supplements in the NIH label database that print an amount list 30 IU or less per serving; the middle half list 15 IU to 100 IU (DSLD version 9.4.0, January 2026). The 383 products whose only supplement ingredient is vitamin E list a median of 400 IU.

Products listing it: 12,2076,459 print an amount; 411 list it inside a blend without an amount
Median per serving: 30 IUmiddle half 15 IU to 100 IU

How much vitamin E do supplements contain?

The median product lists 30 IU per serving. One in ten lists 8 IU or less, one in ten 300 IU or more. The amount printed most often is 30 IU (1,521 products).

Products by amount of vitamin E per serving

6,459 products, log scale; extreme 0.2% at each end left out of the drawing.

The amounts printed most often
Amount per serving	Products	For example
30 IU	1,521	Sport (GNC Mega Men); Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega)
15 IU	544	Children's Chewable Animal Chews With Calcium Delicious Berry Flavor (Vitamin World); Nitro-Tech S'Mores Sensation (MuscleTech); Calcium Ultra (CVS Pharmacy)
100 IU	496	E-Oil (Vitamin World); Vitamin E Adult Gummy Vitamins (Nutrition Now); One 'N' Only Men's Formula (Pure Essence Labs)
400 IU	484	100% Natural E-400 IU With Selenium 50 mcg (Vitamin World); Ester-E 400 IU (Vitamin World); V.M.T. Extra Strength (Viva Vitamins)
200 IU	473	V.M.T. Regular Strength (Viva Vitamins); High Gamma Tocopherol 200 mg With Vitamin E (Puritan's Pride); Super 75 Vitamins & Minerals (Carlson)
60 IU	237	Iron Free Daily Multiple 50+ (Sundown Naturals); Vegetarian Multiple with Beta Carotene (Schiff Daily Wellness); Cell Protector (GNC Preventive Nutrition)
50 IU	236	Zinc For Acne (Vitamin World); Women's Midlife Formula (Botanic Choice); Feminene Female Support Formula (Market America)
10 IU	222	Super Critical Omega (Renew Life); BrainStrong Kids (AmeriFit); Co-Q10 (Trace Minerals Research)
20 IU	163	Omega 3 Mood (Country Life); Essential Muscle Lipids (Iron-Tek); Kela I (Life Zone)
5 IU	148	Beveri Immunity Boost Natural Tropical Fruit Flavor (beveri); Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (IU).

Which forms of vitamin E do labels name?

Natural vitamin E (d-alpha) is the form named most often: 6,972 of the 12,207 vitamin E products (57%), ahead of synthetic vitamin E (dl-alpha) (2,007, 16%) and mixed tocopherols (760, 6%). A product naming two forms counts in both; the table below gives every form.

Products by the form of vitamin E on the label

Count, and the median amount per serving in that form.

Vitamin E: products naming each form, and their median amount per serving (DSLD version 9.4.0)
Form	Products	Share of vitamin E products	Median per serving
Natural vitamin E (d-alpha)	6,972	57%	44 IU
Synthetic vitamin E (dl-alpha)	2,007	16%	30 IU
Mixed tocopherols	760	6%	50 IU
Tocotrienols	171	1%	30 IU

Source: the form each label gives for its vitamin E row (DSLD "forms"), current labels.

Which products list the most vitamin E?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Vitamin E 1000 IUSundown Naturals1,000 IU
100% Natural E-1000 IUVitamin World1,000 IU
E-1000 IU With Dl-Alpha & Added Natural D-AlphaNature's Bounty1,000 IU
E-1000Douglas Laboratories1,000 IU
Super Potency Vitamin E 1000 IUSundown Naturals1,000 IU
Vitamin E 1,000 IU Plus Mixed TocopherolsVitaCeutical Labs1,000 IU
High Potency 1000 IU Vitamin EEqualine1,000 IU
Vitamin E 1000 IUSunmark1,000 IU

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 30 IU; those entered in 2025, 42 IU.

Median vitamin E per serving by the year the label entered DSLD (years with 20+ products)
Year	Products	Median per serving
2011	280	30 IU
2012	922	50 IU
2013	986	30 IU
2014	506	30 IU
2015	509	30 IU
2016	557	30 IU
2017	525	30 IU
2018	372	30 IU
2019	460	30 IU
2020	499	30 IU
2021	262	30 IU
2022	290	30 IU
2023	136	30.5 IU
2024	95	30 IU
2025	60	42 IU

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing vitamin E by DSLD product type

Brands listing it most: Nature's Plus (220), Douglas Laboratories (196), Bronson (87), Vitamin World (74), Nature's Way (68), Carlson (65), Country Life (59), NOW (56), Nutri-West (55), Sundown Naturals (55).

Every product listing vitamin E

12,207 products, A to Z by name (page 143 of 245), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

NanOmega3 Pineapple OrangeSuperFood Solution · off the market30 IU
NanOmega3 Pineapple Orange FlavorBioPharma Scientificanother unit
NataChewEckson Labs20 IU
Natal-V RX TabletsRochester Pharmaceuticals30 IU
Natelle OneAzur Pharma · off the market30 IU
Nattokinase 200 mgSuperSmartanother unit
Nattokinase 50 mgThe Vitamin Shoppeanother unit
Nattokinase 50 mgSuperSmart · off the marketanother unit
Nattokinase ComplexSolgaranother unit
Nattokinase ComplexPuritan's Prideanother unit
Nattokinase with Vitamin EProgressive Professional from Progressive Laboratories20 IU
NattovitaWorld Nutrition50 IU
NaturalAB Combination · off the marketanother unit
Natural 2015Combine2 · off the marketanother unit
Natural Anti Prolactin SupportSuperSmartanother unit
Natural Berry Flavor Bengal BitesVSN Vital Strength Nutrition · off the market30 IU
Natural Berry Flavor Bengal BitesVitamer Laboratories30 IU
Natural Berry Flavor Kidfit TigersVitaCeutical Labs30 IU
Natural Beta CaroteneBronson Laboratories1 IU
Natural Beta CaroteneNature's Plus · off the market1 IU
Natural Beta Carotene 25,000 IUVitabase5 IU
Natural Beta Carotene 25,000 IUNatures Plus · off the market1 IU
Natural Beta Carotene 25,000 IU (7500 mcg)NaturesPlusanother unit
Natural Beta Carotene 25,000 IU Vitamin ACountry Life4 IU
Natural Beta-Carotene 25,000 IU D. Salina With Mixed CarotenoidsNOW · off the market5 IU
Natural Cranberry Fruit Plus Vitamins C & EGood 'N Natural · off the market3 IU
Natural D-3 Tropical Breeze FlavorSpray For Life3 IU
Natural Daily MultiKala Healthanother unit
Natural DHEA SupportNugenix30 IU
Natural Dry E 200 IUSolgar200 IU
Natural Dry E 268 mg (400 IU)Solgar · off the marketanother unit
Natural Dry E 400 IUSolgar · off the market400 IU
Natural Dry E 400 IU (268 mg)Swanson Premium Brand · off the marketanother unit
Natural Dry E With Yeast Free SeleniumSolgar · off the market500 IU
Natural Dry Vitamin E 400 IUCountry Life400 IU
Natural E 1,000 IUSwanson · off the marketanother unit
Natural E 1000GNC · off the market1,000 IU
Natural E 1000 IU Mixed TocopherolsGood 'N Natural · off the market1,000 IU
Natural E 134 mg (200 IU)21st Centuryanother unit
Natural E 200GNC · off the market200 IU
Natural E 268 mg (400 IU)Puritan's Prideanother unit
Natural E 268 mg (400 IU)Nature's Truthanother unit
Natural E 268 mg (400 IU)21st Centuryanother unit
Natural E 400GNC · off the market400 IU
Natural E 400SuperSmart1,200 IU as transcribed, likely a slip
Natural E 400 1200 IUSuperSmart1,200 IU as transcribed, likely a slip
Natural E 400 400 IUSuperSmart · off the market1,200 IU as transcribed, likely a slip
Natural E 400 IUSunmark400 IU
Natural E 400 IU21st Century · off the market400 IU
Natural E 400 With SeleniumGNC · off the market400 IU