PlainVitamins

Natural Daily Multi

by Kala Health · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 719322 754912
  • DSLD label 311330
  • Serving 1 capsule; amounts per 2 capsules
  • 60 servings

Natural Daily Multi by Kala Health lists 51 ingredients, 48 with an amount per serving of 2 capsules; 3 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in Natural Daily Multi?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Natural Daily Multi: Supplement Facts rows against the market (DSLD label 311330, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitaminsno amount given
Vitamin Aas Retinol800 mcg100%
Vitamin B1as Thiamine Hydrochloride1.1 mg100%Thiamin in Natural Daily Multi against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 2.2 mg.

Vitamin B2as Riboflavin1.4 mg100%Riboflavin in Natural Daily Multi against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 2.8 mg.

Vitamin B3as Niacinamide16 mg100%Niacin in Natural Daily Multi against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 32 mg.

Vitamin B5as Calcium Pantothenate6 mg100%Pantothenic Acid (Vitamin B5) in Natural Daily Multi against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 12 mg.

Vitamin B6as Pyridoxal 5-Phosphate1.4 mg100%Vitamin B6 in Natural Daily Multi against 15,277 products1.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.4 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 2.8 mg.

Vitamin B12as Methylcobalamin1 mcg100%Vitamin B12 in Natural Daily Multi against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 2 mcg.

Vitamin Cas Ascorbic Acid160 mg200%Vitamin C in Natural Daily Multi against 18,583 products160 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg160 mg

Higher than 61% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 320 mg.

Vitamin D3as Cholecalciferol10 mcg (400 IU)200%Vitamin D in Natural Daily Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopherol12 mg100%
Foliumzuur200 mcg100%Folate in Natural Daily Multi against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin K2as Menaquinone-776 mcg100%Vitamin K in Natural Daily Multi against 4,607 products76 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg76 mcg

52% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 152 mcg.

Cholineas Choline Bitartrate100 mcg0%*Choline in Natural Daily Multi against 4,738 products0.1 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg0.1 mg

95% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 0.2 mg.

Inositol100 mcgInositol in Natural Daily Multi against 4,042 products0.1 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.1 mg

91% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 0.2 mg.

Biotin50 mcg100%Biotin in Natural Daily Multi against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 100 mcg.

Lutein1.4 mgLutein in Natural Daily Multi against 2,493 products1.4 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.4 mg

61% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 2.8 mg.

Zeaxanthin0.2 mgZeaxanthin in Natural Daily Multi against 1,215 products0.2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.2 mg

82% of 1,215 products listing zeaxanthin give more (median 1 mg). Per day at the most servings: 0.4 mg.

Mineralsno amount given4%
Calcium32 mg8%Calcium in Natural Daily Multi against 17,831 products32 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg32 mg

84% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 64 mg.

Iron0.6 mg1%Iron in Natural Daily Multi against 6,910 products0.6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.6 mg

88% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 1.2 mg.

Copper0.6 mcg100%

This amount is far outside what other labels list for copper, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Zincas Zinc Gluconate10 mg0.2%

This amount is far outside what other labels list for zinc, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Iodine0.2 mcg0.8%

This amount is far outside what other labels list for iodine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Potassium20 mg6%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Manganese124 mcg100%

This amount is far outside what other labels list for manganese, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Seleniumas Selenomethionine56 mcg3%

This amount is far outside what other labels list for selenium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Chromium1.2 mcg20%

This amount is far outside what other labels list for chromium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Magnesium75 mg18%*Magnesium in Natural Daily Multi against 14,003 products75 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg75 mg

52% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 150 mg.

Sodium0.7 mg2%Sodium in Natural Daily Multi against 14,514 products0.7 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.0.7 mg

over 99% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 1.4 mg.

Phosphorus13 mg1%*Phosphorus in Natural Daily Multi against 3,786 products13 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg13 mg

96% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 26 mg.

Trace ElementsOther Trace Elements12 mg
Amino Acidsno amount given
Alanine30 mgAlanine in Natural Daily Multi against 475 products30 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.30 mg

91% of 475 products listing alanine give more (median 483 mg). Per day at the most servings: 60 mg.

ArginineThere are 9 so-called Essential Amino Acids, that the human body cannot produce.23 mgArginine in Natural Daily Multi against 1,455 products23 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.23 mg

92% of 1,455 products listing arginine give more (median 500 mg). Per day at the most servings: 46 mg.

Aspartic Acid30 mgAspartic Acid in Natural Daily Multi against 377 products30 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.30 mg

92% of 377 products listing aspartic acid give more (median 337 mg). Per day at the most servings: 60 mg.

Cysteine5 mgCysteine in Natural Daily Multi against 516 products5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.5 mg

91% of 516 products listing cysteine give more (median 85 mg). Per day at the most servings: 10 mg.

PhenylalanineThere are 9 so-called Essential Amino Acids, that the human body cannot produce.15 mgPhenylalanine in Natural Daily Multi against 611 products15 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.15 mg

95% of 611 products listing phenylalanine give more (median 250 mg). Per day at the most servings: 30 mg.

Glutamic Acid42 mgGlutamic Acid in Natural Daily Multi against 697 products42 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.42 mg

63% of 697 products listing glutamic acid give more (median 80 mg). Per day at the most servings: 84 mg.

Glycine20 mgGlycine in Natural Daily Multi against 1,078 products20 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.20 mg

95% of 1,078 products listing glycine give more (median 300 mg). Per day at the most servings: 40 mg.
Show the other 16 rows of the label
Natural Daily Multi: rows 41 to 56
IngredientAmount% DVAmong products listing it
HistidineThere are 9 so-called Essential Amino Acids, that the human body cannot produce.7 mgHistidine in Natural Daily Multi against 591 products7 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.7 mg

98% of 591 products listing histidine give more (median 125 mg). Per day at the most servings: 14 mg.

IsoleucineThere are 9 so-called Essential Amino Acids, that the human body cannot produce.13 mgIsoleucine in Natural Daily Multi against 1,614 products0.013 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.013 g

99% of 1,614 products listing isoleucine give more (median 1.23 g). Per day at the most servings: 0.026 g.

L-Carnitine10 mgL-Carnitine in Natural Daily Multi against 1,338 products10 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.10 mg

95% of 1,338 products listing L-carnitine give more (median 500 mg). Per day at the most servings: 20 mg.

LysineThere are 9 so-called Essential Amino Acids, that the human body cannot produce.34 mgLysine in Natural Daily Multi against 1,250 products34 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.34 mg

91% of 1,250 products listing lysine give more (median 500 mg). Per day at the most servings: 68 mg.

LeucineThere are 9 so-called Essential Amino Acids, that the human body cannot produce.30 mgLeucine in Natural Daily Multi against 2,056 products0.03 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.03 g

97% of 2,056 products listing leucine give more (median 2.5 g). Per day at the most servings: 0.06 g.

MethionineThere are 9 so-called Essential Amino Acids, that the human body cannot produce.8 mgMETHIONINE in Natural Daily Multi against 981 products8 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.8 mg

91% of 981 products listing METHIONINE give more (median 100 mg). Per day at the most servings: 16 mg.

Proline23 mgProline in Natural Daily Multi against 387 products23 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.23 mg

94% of 387 products listing proline give more (median 487.5 mg). Per day at the most servings: 46 mg.

Serine14 mgSerine in Natural Daily Multi against 314 products14 mg per serving; the middle half of products list 100 mg to 1,056 mg, the median 408 mg.14 mg

97% of 314 products listing serine give more (median 408 mg). Per day at the most servings: 28 mg.

TaurineThere are 9 so-called Essential Amino Acids, that the human body cannot produce.10 mgTaurine in Natural Daily Multi against 2,337 products10 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.10 mg

99% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 20 mg.

ThreonineThere are 9 so-called Essential Amino Acids, that the human body cannot produce.16 mgTHREONINE in Natural Daily Multi against 590 products16 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.16 mg

96% of 590 products listing THREONINE give more (median 500 mg). Per day at the most servings: 32 mg.

TryptophanThere are 9 so-called Essential Amino Acids, that the human body cannot produce.6 mgTryptophan in Natural Daily Multi against 605 products6 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.6 mg

97% of 605 products listing tryptophan give more (median 123 mg). Per day at the most servings: 12 mg.

Tyrosine10 mgTyrosine in Natural Daily Multi against 1,680 products10 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.10 mg

98% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 20 mg.

ValineThere are 9 so-called Essential Amino Acids, that the human body cannot produce.21 mgValine in Natural Daily Multi against 1,632 products0.021 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.021 g

98% of 1,632 products listing valine give more (median 1.25 g). Per day at the most servings: 0.042 g.

Fatty Acidsno amount given
Total Omega-3Total Omega-3- 6.0 mg, 6.0 mg, 2.0 mg, 12.0 mg, 7.0 mgno amount given
Alpha-Linolenic AcidAlpha-Linolenic Acid- 6.0 mg, 2.0 mg, 12.0 mg, 7.0 mgno amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 311330 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 1 mcg of vitamin B12 (median 36 mcg).
  • 95% of the 4,738 products that print an amount of choline list more than its 0.1 mg of choline (median 40 mg).
  • 91% of the 4,042 products that print an amount of inositol list more than its 0.1 mg of inositol (median 30 mg).
  • 96% of the 3,786 products that print an amount of phosphorus list more than its 13 mg of phosphorus (median 90 mg).
  • 91% of the 475 products that print an amount of alanine list more than its 30 mg of alanine (median 483 mg).
  • 92% of the 1,455 products that print an amount of arginine list more than its 23 mg of arginine (median 500 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Natural Daily Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended for use: Adults take twice daily 1 capsule, or as recommended. For children calculate according to body weight. For optimal effect, use daily. Best taken with a meal. Do not exceed the recommended daily dosage.
Warnings
Do not exceed the recommended daily dosage. Do not take if product has expired.
Storage: Store in a dry place at room temperature, and out of reach of small children.
A food supplement should not be used as a substitute for a varied diet.

Source: label statements in DSLD label 311330.

What else is on the label?

Other ingredients: Algae Concentrate, Ocean Water Concentrate, Hydroxypropyl Methylcellulose, Vitamins, Minerals, Amino Acids.

How many labels does Natural Daily Multi have?

One label is on file, entered on October 24, 2024.

  1. Label 311330 (current) Entered October 24, 2024 · on the market · 60 capsules · UPC 8 719322 754912

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Kala Health BV- NL (manufacturer). All Kala Health products.

Where next?