Comparison
Natural Daily Multi and Prenatal Nutrients
Natural Daily Multi (Kala Health) lists 52 distinct ingredients and Prenatal Nutrients (Solgar) 45 (rows of one ingredient counted once); 43 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.76.
| Ingredient | Natural Daily Multi | Prenatal Nutrients |
|---|---|---|
| Vitamin C | 160 mg (178%) | 100 mg (111%) |
| Calcium | 32 mg (2%) | 1,300 mg (100%) |
| Vitamin B6 | 1.4 mg (82%) | 2.5 mg (147%) |
| Sodium | 0.7 mg | 15 mg |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Magnesium | 75 mg (18%) | 450 mg (107%) |
| Vitamin B12 | 1 mcg (42%) | 8 mcg (333%) |
| Zinc | 10 mg (91%) | 15 mg (136%) |
| Niacin | 16 mg (100%) | 20 mg (125%) |
| Vitamin E | 12 mg (80%) | 20.1 mg (134%) |
| Potassium | 20 mg (under 1%) | 50 mg (1%) |
| Folate | 200 mcg | 1,333 mcg DFE (333%) |
| Vitamin A | 0.8 mg | 1.5 mg |
| Pantothenic Acid (Vitamin B5) | 6 mg (120%) | 10 mg (200%) |
| Riboflavin | 1.4 mg (108%) | 2 mg (154%) |
| Thiamin | 1.1 mg (92%) | 1.7 mg (142%) |
| Biotin | 50 mcg (167%) | 300 mcg (1000%) |
| Iron | 0.6 mg (3%) | 27 mg (150%) |
| Chromium | 1.2 mcg (3%) | 25 mcg (71%) |
| Selenium | 56 mcg (102%) | 25 mcg (45%) |
| Manganese | 0.124 mg (5%) | 2 mg (87%) |
| Copper | 0.0006 mg (under 1%) | 2 mg (222%) |
| Iodine | 0.2 mcg (under 1%) | 150 mcg (100%) |
| Choline | 0.1 mg (under 1%) | 10 mg (2%) |
| Inositol | 0.1 mg | 10 mg |
| Leucine | 0.03 g | not disclosed |
| Valine | 0.021 g | not disclosed |
| Isoleucine | 0.013 g | not disclosed |
| Tyrosine | 10 mg | not disclosed |
| Arginine | 23 mg | not disclosed |
| Lysine | 34 mg | not disclosed |
| Glycine | 20 mg | not disclosed |
| METHIONINE | 8 mg | not disclosed |
| Phenylalanine | 15 mg | not disclosed |
| Histidine | 7 mg | not disclosed |
| THREONINE | 16 mg | not disclosed |
| Glutamic Acid | 42 mg | not disclosed |
| Tryptophan | 6 mg | not disclosed |
| Alanine | 30 mg | not disclosed |
| Cysteine | 5 mg | not disclosed |
| Aspartic Acid | 30 mg | not disclosed |
| Proline | 23 mg | not disclosed |
| Serine | 14 mg | not disclosed |
| Carbohydrate | 1 g | |
| Vitamin K | 76 mcg (63%) | |
| Phosphorus | 13 mg (1%) | |
| Taurine | 10 mg | |
| Omega-3 | not disclosed | |
| Lutein | 1.4 mg | |
| L-Carnitine | 10 mg | |
| Zeaxanthin | 0.2 mg | |
| Alpha-Linolenic Acid | not disclosed | |
| Fatty acids | not disclosed | |
| Soy Protein | 160 mg |
Amounts are per serving as DSLD gives them: Natural Daily Multi, 2 capsules; Prenatal Nutrients, 4 tablets. Current labels entered October 2024 and April 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Natural Daily MultiKala Health: every row against all products listing it
- Prenatal NutrientsSolgar: every row against all products listing it