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Vitamin · Supplement ingredient

Vitamin B9

Vitamin B9 is listed on 126 U.S. supplement product labels in the NIH DSLD, making it more common than 84% of cataloged ingredients.

126
Products
Vitamin
Category
Top 16%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Vitamin B9?

Vitamin B9 appears as an ingredient in 126 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B9 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B9 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 126 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B9, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B9 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B9 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B9?

Number of supplement labels listing Vitamin B9 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B9

Multivitamin Gold Cherry Flavor
NaturesPlus Animal Parade
83 ingredients · Other Combinations
On Market
Multivitamin Gold Grape Flavor
NaturesPlus Animal Parade
83 ingredients · Other Combinations
On Market
Multivitamin Gold Orange Flavor
NaturesPlus Animal Parade
82 ingredients · Other Combinations
On Market
Multivitamin Gold Watermelon Flavor
NaturesPlus Animal Parade
86 ingredients · Other Combinations
On Market
Multivitamin Grape Flavor
NaturesPlus Animal Parade
52 ingredients · Other Combinations
On Market
Multivitamin Liquid Gold Tropical Berry Flavor
NaturesPlus Animal Parade
79 ingredients · Other Combinations
On Market
Multivitamin Liquid Tropical Berry Flavor
Nature's Plus Animal Parade
49 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multivitamin no Minerals
Nature's Blend
22 ingredients · Vitamin
On Market
NeoLife Shake Rich Chocolate
NeoLife Shake
79 ingredients · Other Combinations
On Market
Optimal Balance For Men
Hardy Nutritionals
49 ingredients · Other Combinations
On Market
Osteoprime Ultra
Integrative Therapeutics
34 ingredients · Other Combinations
On Market
Power Keto Gummy
Ideal Performance
23 ingredients · Botanical with Nutrients
On Market
PRE-SF Blue Raspberry
Nutricost Performance
27 ingredients · Other Combinations
On Market
PRE-SF Peach Mango
Nutricost Performance
28 ingredients · Other Combinations
On Market
PRE-SF Pink Lemonade
Nutricost Performance
27 ingredients · Other Combinations
On Market
Pregnancy Planning
Bayer One A Day
50 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Prenatal Formula
SmartyPants
42 ingredients · Other Combinations
On Market
Prenate Elite
Avion Pharmaceuticals
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Prenate Elite
Avion Pharmaceuticals
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
QuatreActiv Folate
Allergy Research Group
5 ingredients · Vitamin
On Market
Source of Life Gold Drink Mix Delicious Tropical Fruit Flavor
NaturesPlus
257 ingredients · Other Combinations
On Market
Sport Multivitamin
GNC AMP Advanced Muscle Performance
88 ingredients · Other Combinations
On Market
Tru Bio Keto ACV Max
Ideal Performance
21 ingredients · Botanical with Nutrients
On Market
Ultra II Daily Sustained Release
NaturesPlus
69 ingredients · Other Combinations
On Market
Ultra One Daily Iron Free
NaturesPlus
30 ingredients · Other Combinations
On Market
Ultra Prenatal
NaturesPlus
35 ingredients · Other Combinations
On Market
Ultra Source of Life Liquid Natural Mango Pineapple Flavor
NaturesPlus
124 ingredients · Other Combinations
On Market
Ultra-Stress Sustained Release
NaturesPlus
23 ingredients · Other Combinations
On Market
Vizual Edge Pro
EyePromise
42 ingredients · Other Combinations
On Market
VPM Clean Protein Unflavored
NaturesPlus
92 ingredients · Botanical with Nutrients
On Market
Women's Formula
SmartyPants
42 ingredients · Other Combinations
On Market
Women's Multi
NaturesPlus AgeLoss
109 ingredients · Other Combinations
On Market
Alive! B-Complex Gummies Delicious Mango Flavored
Nature's Way
51 ingredients · Botanical with Nutrients
Off Market
Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
108 ingredients · Other Combinations
Off Market
Biotin Gummies Goji Berry
Mary Ruth's
26 ingredients · Botanical with Nutrients
Off Market
CellularActive Methylfolate 1000 mcg
Bluebonnet EarthSweet Chewables
21 ingredients · Vitamin
Off Market
Daily Multiple Vitamins with Minerals
Mason Natural
42 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Folic Acid 800 mcg
NaturesPlus
11 ingredients · Vitamin
Off Market
Gold Liquid Delicious Tropical Fruit Flavor
NaturesPlus Source of Life
205 ingredients · Other Combinations
Off Market
Methyl Complete
NutraMedix
10 ingredients · Other Combinations
Off Market
Osteoprime Ultra
Integrative Therapeutics
33 ingredients · Other Combinations
Off Market
Osteoprime Ultra
Integrative Therapeutics
33 ingredients · Other Combinations
Off Market
Source of Life Energy Shake Natural Delicious Creamy Granola Flavor
NaturesPlus
127 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B9 vs Vitamin C →

Frequently asked about Vitamin B9

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Vitamin B9?
126 supplement product labels in the NIH DSLD currently lists Vitamin B9 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.