PlainVitamins

Methyl Complete

by NutraMedix · capsule · 120 vegetable capsules

  • On the market (NIH)
  • UPC 7 28650 05408 1
  • DSLD label 334106
  • Serving 2 capsules
  • 60 servings

Methyl Complete by NutraMedix lists 6 ingredients, 6 with an amount per serving of 2 capsules, such as 20 mg of vitamin B2, 20 mg of vitamin B6, 400 mcg of folate and 100 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.

What is in Methyl Complete?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Methyl Complete: Supplement Facts rows against the market (DSLD label 334106, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B2as Riboflavin20 mg1,538%Riboflavin in Methyl Complete against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 40 mg.

Vitamin B6as Pyridoxal 5-Phosphate20 mg1,176%Vitamin B6 in Methyl Complete against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 40 mg.

Folateas Calcium Salt, L-Methylfolate400 mcg100%Folate in Methyl Complete against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as Methylcobalamin100 mcg4,167%Vitamin B12 in Methyl Complete against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 200 mcg.

Creatine Monohydrate500 mgCreatine in Methyl Complete against 1,768 products0.5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.0.5 g

94% of 1,768 products listing creatine give more (median 2.5 g). Per day at the most servings: 1 g.

Betaine Anhydrous500 mgBetaine in Methyl Complete against 731 products500 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.500 mg

Higher than 55% of 731 products listing betaine (median 250 mg). Per day at the most servings: 1,000 mg.

Source: NIH ODS Dietary Supplement Label Database, label 334106 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 1,768 products that print an amount of creatine list more than its 0.5 g of creatine (median 2.5 g).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Methyl Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take two capsules once or twice daily or as directed by your physician.
Warnings
Keep out of reach of children
Do not use if pregnant or nursing.
Stop use if adverse reactions develop.
Allergens and what it does not contain
Gluten free Soy free Dairy free Gluten, soy & dairy free
Storage
Storage: Keep tightly closed in a dry place at room temperature. (59-86 degrees F or 15-30 degrees C)

Source: label statements in DSLD label 334106.

What else is on the label?

Other ingredients: Capsule, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

How many labels does Methyl Complete have?

2 labels are on file under this name since September 25, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 334106 (current) Entered September 25, 2025 · on the market · 120 vegetable capsules · UPC 7 28650 05408 1
  2. Label 318691 Entered September 25, 2024 · off the market December 13, 2024 · 120 vegetable capsules · UPC 7 28650 05408 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutraMedix (manufacturer), Jupiter, Florida. All NutraMedix products.

Where next?