Vitamin · Supplement ingredient
Vitamin B9
Vitamin B9 is listed on 126 U.S. supplement product labels in the NIH DSLD, making it more common than 84% of cataloged ingredients.
- 126
- Products
- Vitamin
- Category
- Top 16%
- By frequency
- NIH
- Dosing fact sheet
Folate (Vitamin B9) dosing reference
NIH ODS Fact Sheet →- Recommended Dietary Allowance (RDA / AI)
- 400 mcg DFE for adults
- Tolerable Upper Intake Level (UL)
- 1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
- Unit conversion
- 1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
- Drug interactions
- Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
- Pregnancy & lactation
- CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.
Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
What does the NIH label data show about Vitamin B9?
Vitamin B9 appears as an ingredient in 126 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B9 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B9 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 126 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.
When reviewing products that contain Vitamin B9, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B9 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.
A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B9 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.
How common is Vitamin B9?
Number of supplement labels listing Vitamin B9 vs nearby vitamin ingredients
- Vitamin C
Vitamin C
19,522 products
- Vitamin E
Vitamin E
13,830 products
- Vitamin D
Vitamin D
13,347 products
- Vitamin B12
Vitamin B12
11,621 products
- Vitamin B6
Vitamin B6
10,892 products
- Vitamin B9 126
Vitamin B9
126 products
Products containing Vitamin B9
No products found containing this ingredient.
Nearby Ingredients in Vitamin
Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.
Frequently asked about Vitamin B9
What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)? ▼
Is there an upper limit for Folate (Vitamin B9)? ▼
How are Folate (Vitamin B9) units measured? ▼
Does Folate (Vitamin B9) interact with medications? ▼
What about Folate (Vitamin B9) during pregnancy or breastfeeding? ▼
How many supplement products contain Vitamin B9? ▼
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).
Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.
Read our methodology , how this data is sourced, computed, and verified.