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Vitamin · Supplement ingredient

Vitamin B9

Vitamin B9 is listed on 126 U.S. supplement product labels in the NIH DSLD, making it more common than 84% of cataloged ingredients.

126
Products
Vitamin
Category
Top 16%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Vitamin B9?

Vitamin B9 appears as an ingredient in 126 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B9 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B9 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 126 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B9, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B9 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B9 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B9?

Number of supplement labels listing Vitamin B9 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B9

50 Plus Gummy Multivitamin Orange, Cherry & Berry
GNC Mega Men
47 ingredients · Other Combinations
On Market
Adult's Chewable Delicious Apple Cinnamon
NaturesPlus Source of Life
78 ingredients · Other Combinations
On Market
Adult's Chewable Multi-Vitamin & Mineral Exotic Red Berry Flavor
NaturesPlus
83 ingredients · Other Combinations
On Market
Adult's Chewable Pineapple Flavor
NaturesPlus
38 ingredients · Other Combinations
On Market
Amazing Apple Cider Vinegar Gummies
IVL
23 ingredients · Other Combinations
On Market
Apple Cider Vinegar
Oweli
19 ingredients · Botanical with Nutrients
On Market
Apple Cider Vinegar Gummy
Natural Smart Health
24 ingredients · Botanical with Nutrients
On Market
B-12 1000 mcg / Methyl Folate 800 mcg
Vital Nutrients
6 ingredients · Vitamin
On Market
B-125 Complex
Swanson
20 ingredients · Other Combinations
On Market
B-Complex with CoEnzymes R5P & P5P
Kirkman
15 ingredients · Other Combinations
On Market
BioNutrient Multi
Energetix
25 ingredients · Botanical with Nutrients
On Market
Biotin Gummies Goji Berry
Mary Ruth's
24 ingredients · Botanical with Nutrients
On Market
Children's Chewables Multivitamin & Mineral
MH Michael's Health Naturopathic Programs
40 ingredients · Other Combinations
On Market
Daily Multiple Vitamins with Minerals
Mason Natural
43 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
DS/SADI Bariatric Multivitamins with 60 mg Iron
ProCare Health
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Dynamic Brain 300 mg
Stonehenge Health
45 ingredients · Other Combinations
On Market
Energy Jelly Beans Cherry Flavored
Nature's Bounty
19 ingredients · Vitamin
On Market
Folic Acid & B12
Swanson
6 ingredients · Vitamin
On Market
Folic Acid 1,200 mcg
Nutricost Women
6 ingredients · Vitamin
On Market
Folic Acid 800 mcg
NaturesPlus
11 ingredients · Vitamin
On Market
Folic Acid 800 mcg
Best Naturals
6 ingredients · Vitamin
On Market
Folic Acid Hearts
NaturesPlus
11 ingredients · Vitamin
On Market
Gold Liquid Delicious Tropical Fruit Flavor
NaturesPlus Source of Life
206 ingredients · Other Combinations
On Market
Green Vibrance
Vibrant Health
101 ingredients · Other Combinations
On Market
Hair Regeneres Advanced
SeroVital
33 ingredients · Other Combinations
On Market
Iron-Free Source of Life Men
NaturesPlus Source of Life
68 ingredients · Other Combinations
On Market
K1 Keto Life Gummies
Ideal Performance
21 ingredients · Botanical with Nutrients
On Market
Kenzen Vital Balance Meal Replacement Mix Natural Vanilla Flavor
Nikken Wellness
78 ingredients · Other Combinations
On Market
Kids Multivitamin Mixed Fruit
Swanson
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
L-Methylfolate 15mg
Woodstock Vitamins
16 ingredients · Vitamin
On Market
Lifeline Keto ACV Gummies
Justified Laboratories
20 ingredients · Botanical with Nutrients
On Market
Mega B-100 Sustained Release
NaturesPlus
21 ingredients · Other Combinations
On Market
Mega-Stress Sustained Release
NaturesPlus
31 ingredients · Other Combinations
On Market
Mega-Stress Sustained Release
NaturesPlus
31 ingredients · Other Combinations
On Market
Men's 50+ Formula
SmartyPants
41 ingredients · Other Combinations
On Market
Men's 50+ Formula
SmartyPants
41 ingredients · Other Combinations
On Market
Men's Formula
SmartyPants
41 ingredients · Other Combinations
On Market
Men's Ultra Hair Plus
NaturesPlus
36 ingredients · Other Combinations
On Market
Methyl B Complete
Pure TheraPro Rx
10 ingredients · Other Combinations
On Market
Methyl Complete
NutraMedix
10 ingredients · Other Combinations
On Market
Methyl Folate 15 mg
Vitamatic
6 ingredients · Vitamin
On Market
Methyl Folate 5,000 mcg
Dr. Mercola
5 ingredients · Vitamin
On Market
Methyl Folate 800 mcg
Lake Avenue Nutrition
6 ingredients · Vitamin
On Market
Methylfolate 400 mcg Natural Raspberry Flavor
Bluebonnet EarthSweet Chewables
23 ingredients · Vitamin
On Market
Mini-Tabs No Iron
NaturesPlus Source of Life
73 ingredients · Other Combinations
On Market
Mitocore Strawberry
Ortho Molecular Products
51 ingredients · Other Combinations
On Market
Multi-Vitamin & Mineral Mini-Tabs No Iron
NaturesPlus Source of Life
67 ingredients · Other Combinations
On Market
Multivitamin Cherry Flavor
NaturesPlus Animal Parade
60 ingredients · Other Combinations
On Market
Multivitamin for Men
Nutricost
32 ingredients · Other Combinations
On Market
Multivitamin Gold
NaturesPlus Animal Parade
92 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B9 vs Vitamin C →

Frequently asked about Vitamin B9

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Vitamin B9?
126 supplement product labels in the NIH DSLD currently lists Vitamin B9 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.