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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

Multi Vitamin & Mineral Antioxidant
Trader Joe's
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Vitamin & Mineral Antioxidant
Trader Joe's
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Vitamin + Mineral Formula Yummy Grape Flavor
Yum-V's
24 ingredients · Vitamin
On Market
Multi Vitamin and Mineral without Iron
Swanson
68 ingredients · Other Combinations
On Market
Multi Vitamin Berry Flavor
Strong Earth Kids
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Vitamin Energy Plus Advanced Women's Formula
Futurebiotics
44 ingredients · Other Combinations
On Market
Multi Vitamin Energy Plus Advanced Women's Formula
Futurebiotics
44 ingredients · Other Combinations
On Market
Multi Vitamin SoftMelts Natural Orange Flavor
ChildLife Essentials
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Vitamin With Fluoride 0.25 mg
Libertas Pharma
11 ingredients · Other Combinations
On Market
Multi Vitamin With Minerals
Radiance Select
42 ingredients · Other Combinations
On Market
Multi Vitamin With Minerals & Green Tea
Windmill
36 ingredients · Other Combinations
On Market
Multi Vitamin+ Apricot-Mango
Emergen-C
87 ingredients · Other Combinations
On Market
Multi Vitamin+ Cherry-Pomegranate
Emergen-C
87 ingredients · Other Combinations
On Market
Multi Vitamin+ Citrus Flavored
Nature's Way
54 ingredients · Botanical with Nutrients
On Market
Multi Vitamins & Minerals
Nutribiotic Essentials
30 ingredients · Other Combinations
On Market
Multi Vitamins & Minerals
Nutribiotic Essentials
30 ingredients · Other Combinations
On Market
Multi with Iron Century Formula
Swanson
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi with Omega-3
Nature Made Kids First
30 ingredients · Other Combinations
On Market
Multi without Iron
Swanson
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi without Iron High Potency
Swanson
45 ingredients · Other Combinations
On Market
Multi without Minerals
Swanson
21 ingredients · Vitamin
On Market
Multi+ Complete Multivitamin Hair, Skin & Nails Support
Bayer One A Day
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi+ Immune
vitafusion
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi+ Immune Tangerine + Strawberry Flavor
vitafusion
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi+ Mental Focus
Centrum
30 ingredients · Other Combinations
On Market
Multi+ Vita-Lea Men
Shaklee
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi+ Vita-Lea Men
Shaklee
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi+ Vita-Lea Men
Shaklee
70 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi+ Vita-Lea Women
Shaklee
45 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-B Benfotiamine 150 mg
BenfoComplete.com
10 ingredients · Vitamin
On Market
Multi-betic Multi-Vitamin
Multi-betic
39 ingredients · Other Combinations
On Market
Multi-Daily Vitamins & Minerals
Nature's Answer
33 ingredients · Other Combinations
On Market
Multi-Day Multivitamin Plus Iron
Nature's Bounty
14 ingredients · Other Combinations
On Market
Multi-Day Multivitamin Supplement
Nature's Bounty
14 ingredients · Other Combinations
On Market
Multi-Day Plus Iron
Nature's Bounty
15 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Day Plus Minerals
Nature's Bounty
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Day Women's
Nature's Bounty
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Food Complex For Men
NOW
35 ingredients · Other Combinations
On Market
Multi-Food Complex For Women
NOW
37 ingredients · Other Combinations
On Market
Multi-Food Complex Vcaps For Men
NOW
35 ingredients · Other Combinations
On Market
Multi-Food Complex Vcaps For Women
NOW
37 ingredients · Other Combinations
On Market
Multi-Formula With Lutein
Bronson
26 ingredients · Other Combinations
On Market
Multi-Nutrients (no Iron or Iodine)
Vital Nutrients
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Nutrients 2 (with Copper & without Iron)
Vital Nutrients
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Nutrients 3 (without Copper & without Iron)
Vital Nutrients
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Nutrients 4 (with Copper & Iron)
Vital Nutrients
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Nutrients 5 (Boron, Copper, and Iron Free)
Vital Nutrients
27 ingredients · Other Combinations
On Market
Multi-Nutrients with Iron & Iodine
Vital Nutrients
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Pro 32X
AST Sports Science
42 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Pro 32X
AST Sports Science
40 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.