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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

ENGN Pre-Workout Blue Raz
Evlution Nutrition
24 ingredients · Other Combinations
On Market
ENGN Pre-Workout Cherry Limeade
Evlution Nutrition
26 ingredients · Other Combinations
On Market
ENGN Pre-Workout Engine Furious Grape
Evlution Nutrition
25 ingredients · Other Combinations
On Market
ENGN Pre-Workout Pink Lemonade
Evlution Nutrition
26 ingredients · Other Combinations
On Market
ENGN Pre-Workout Pink Starblast
Evlution Nutrition
26 ingredients · Other Combinations
On Market
ENGN Pre-Workout Ring Candy
Evlution Nutrition
27 ingredients · Other Combinations
On Market
ENGN Shred Pre-Workout Blue Raz
Evlution Nutrition
26 ingredients · Other Combinations
On Market
ENGN Shred Pre-Workout Cherry Limeade
Evlution Nutrition
27 ingredients · Other Combinations
On Market
ENGN Shred Pre-Workout Engine Shred Pink Lemonade
Evlution Nutrition
29 ingredients · Other Combinations
On Market
ENGN Shred Pre-Workout Fruit Punch
Evlution Nutrition
30 ingredients · Other Combinations
On Market
ENGN Shred Pre-Workout Grape
Evlution Nutrition
29 ingredients · Other Combinations
On Market
Enhanced Absorption Bio Zinc 15 mg
Solaray
5 ingredients · Mineral
On Market
Enhanced EAA + Blood Orange
EA
31 ingredients · Other Combinations
On Market
Enhanced Energy Once Daily Whole Food Multivitamin
KAL
100 ingredients · Other Combinations
On Market
Enhanced Multivitamin
Divine Health
45 ingredients · Botanical with Nutrients
On Market
Enhanced Protein Powder Natural Flavor
Herbalife 24
27 ingredients · Botanical with Nutrients
On Market
eNRG LQ Quantum Cellular ATP Energy
Systemic Formulas
39 ingredients · Other Combinations
On Market
Enteric Coated 5-HTP 100 mg with Vitamin C & B-6
Solaray
7 ingredients · Other Combinations
On Market
Entire Family! MultiVitamin
HerbaSway Laboratories
22 ingredients · Botanical with Nutrients
On Market
Enzyme Nutrition Multi-Vitamin Women's
Enzymedica
47 ingredients · Other Combinations
On Market
Enzyme Nutrition Multi-Vitamin Women's 50+
Enzymedica
45 ingredients · Other Combinations
On Market
Enzyte E3 Triple Intensity
Vianda
20 ingredients · Botanical with Nutrients
On Market
EO2 Edge Cola
MRI Endurance
27 ingredients · Other Combinations
On Market
EO2 Edge Tropical Punch
MRI Endurance
26 ingredients · Other Combinations
On Market
Ephed Plus Extreme Energy
DMD Pharmaceuticals
9 ingredients · Other Combinations
On Market
Epic LQ Metabolic NO-ONOO Micro Antioxidant
Systemic Formulas
36 ingredients · Other Combinations
On Market
EpiGenius Family Chocolate
Purium
67 ingredients · Other Combinations
On Market
Equi-Fem Iron & Copper Free
Biotics Research Corporation
45 ingredients · Other Combinations
On Market
Escavite D Cherry Flavored
GM Pharmaceuticals
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential 1 + CoEnzyme Q-10 100 mg
ProCaps
29 ingredients · Other Combinations
On Market
Essential 1 with 1000 IU Vitamin D3
ProCaps
29 ingredients · Other Combinations
On Market
Essential 1 with 2000 IU Vitamin D3
ProCaps Laboratories
31 ingredients · Other Combinations
On Market
Essential 1 with 3000 IU Vitamin D3
ProCaps Laboratories
33 ingredients · Other Combinations
On Market
Essential 1 with 5000 IU Vitamin D3
ProCaps
29 ingredients · Other Combinations
On Market
Essential B Complex
BioSource Labs
19 ingredients · Other Combinations
On Market
Essential Balance
Nature Made
68 ingredients · Other Combinations
On Market
Essential Capsules
Blueprint Bryan Johnson
25 ingredients · Other Combinations
On Market
Essential Multi
MET-Rx 180(0)
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential Multi
Momentous
40 ingredients · Other Combinations
On Market
Essential Multi Pack
Healthy Transformation by Bariatric Advantage
69 ingredients · Other Combinations
On Market
Essential Multi Vitamin
Juvenon
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential Multiple Vitamins
Smart Sense
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential MultiV Drink Peach Mango
Shaklee
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential MultiV Drink Raspberry Lemonade
Shaklee
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential Nutrients and Omega-3
Women to Women
50 ingredients · Other Combinations
On Market
Essential Plus Multivitamin
NewtonEverett
40 ingredients · Other Combinations
On Market
Essential Vitamin Formula
Parrillo Performance
25 ingredients · Other Combinations
On Market
Essential Wellbeing Complex
Highbrow Hippie
43 ingredients · Other Combinations
On Market
Essentials Grape
Muscle Feast
21 ingredients · Amino acid/Protein
On Market
Essentials Multivitamin And Mineral
Martin Avenue Pharmacy
30 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.