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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

Energizing Soy Protein Natural Vanilla
Shaklee
21 ingredients · Other Combinations
On Market
Energy & Fat Metabolism Factors
ProCaps
19 ingredients · Other Combinations
On Market
Energy & Focus
Axiom Nutrition
16 ingredients · Other Combinations
On Market
Energy & Focus Peppermint
Neuro Gum
15 ingredients · Other Combinations
On Market
Energy & Focus Peppermint
Neuro Mints
15 ingredients · Other Combinations
On Market
Energy & Metabolism
GNC Mega Men
44 ingredients · Other Combinations
On Market
Energy & Metabolism
GNC Mega Men
49 ingredients · Other Combinations
On Market
Energy & Metabolism
GNC Mega Men
49 ingredients · Other Combinations
On Market
Energy & Metabolism
GNC Mega Men
49 ingredients · Other Combinations
On Market
Energy + B12 Natural Berry Flavor
Hero Nutritionals Slice of Life Organics
16 ingredients · Vitamin
On Market
Energy And Metabolism
GNC Women's Ultra Mega
41 ingredients · Botanical with Nutrients
On Market
Energy And Metabolism
GNC Women's Ultra Mega
41 ingredients · Other Combinations
On Market
Energy Anime Girl Thigh
GG
28 ingredients · Other Combinations
On Market
Energy B-Complex Adult Gummies
Kirkland Signature
22 ingredients · Vitamin
On Market
Energy Balance
Country Life Gut Connection
20 ingredients · Other Combinations
On Market
Energy Berry Blast
Nuun
23 ingredients · Botanical with Nutrients
On Market
Energy Blo'Hole Blast
GG
27 ingredients · Other Combinations
On Market
Energy C with Electrolytes Natural Orange Flavor
Swanson
24 ingredients · Other Combinations
On Market
Energy Capsule
Oceanus Naturals
31 ingredients · Other Combinations
On Market
Energy Complete
Complete Brands Instant Brands
22 ingredients · Other Combinations
On Market
Energy Enhancing Formula Refreshing Citrus
GNC Preventive Nutrition
24 ingredients · Other Combinations
On Market
Energy Extreme
NOW Sports
26 ingredients · Other Combinations
On Market
Energy Formula Snow Cone
G Fuel
47 ingredients · Other Combinations
On Market
Energy Formula With Pharma GABA & Sensoril
Natural Factors
16 ingredients · Other Combinations
On Market
Energy Ginger Lime Zing
Nuun
24 ingredients · Botanical with Nutrients
On Market
Energy Guava Passionfruit
Nutricost
20 ingredients · Other Combinations
On Market
Energy Jelly Beans Cherry Flavored
Nature's Bounty
19 ingredients · Vitamin
On Market
Energy Kaho's Bloody Orange
GG
29 ingredients · Other Combinations
On Market
Energy Natural Citrus Burst
Shaklee
30 ingredients · Other Combinations
On Market
Energy Now! With Green Tea, CoQ-10 And B Vitamins
TriVita
12 ingredients · Other Combinations
On Market
Energy One Daily Multi
GNC Mega Men Essentials
57 ingredients · Other Combinations
On Market
Energy Pineapple
MONAT
25 ingredients · Other Combinations
On Market
Energy Tropical Punch
Nuun
24 ingredients · Botanical with Nutrients
On Market
Energy Watermelon Burst
Nuun
24 ingredients · Botanical with Nutrients
On Market
Energy+ Blueberry-Acai
Emergen-C
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Energy+ Drink Mix Citrus Orange Flavor
Om Mushroom Superfood
20 ingredients · Other Combinations
On Market
Energy+ Drink Mix Citrus Orange Flavor
Om Mushroom Superfood
20 ingredients · Other Combinations
On Market
Energy+B12 All Natural Berry Flavor
Hero Nutritionals Slice of Life
15 ingredients · Vitamin
On Market
Energy, Memory & Mood Enhancer Cherry Berry
EZ Melts
12 ingredients · Vitamin
On Market
EnergyFizz Apricot Basil Flavor
Arbonne
22 ingredients · Other Combinations
On Market
EnergyFizz Blackberry Flavor
Arbonne
25 ingredients · Other Combinations
On Market
EnergyFizz Blood Orange Flavor
Arbonne
26 ingredients · Other Combinations
On Market
EnergyFizz Boysenberry Lavender Flavor
Arbonne
21 ingredients · Other Combinations
On Market
EnergyFizz Mango Peach Flavor
Arbonne
26 ingredients · Other Combinations
On Market
EnergyFizz Pear Flavor
Arbonne
20 ingredients · Other Combinations
On Market
EnergyFizz Pineapple Flavor
Arbonne
24 ingredients · Other Combinations
On Market
EnergyFizz Pomegranate Flavor
Arbonne
26 ingredients · Other Combinations
On Market
EnergyFizz Raspberry Flavor
Arbonne
21 ingredients · Other Combinations
On Market
EnergyFizz Strawberry Flavor
Arbonne
26 ingredients · Other Combinations
On Market
Enervimin Stress Focus
Energique Nutrition
29 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.