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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Kid's Multi Citrus Punch
Trace Minerals Research
36 ingredients · Other Combinations
Off Market
Kidney Cleanse + Flow
Alerna Kidney Health
28 ingredients · Botanical with Nutrients
Off Market
Kids Cherry Berry
Garden of Life Vitamin Code
62 ingredients · Botanical with Nutrients
Off Market
Kids Chewable Daily
Nutrilite
28 ingredients · Botanical with Nutrients
Off Market
Kids Daily Multi
MegaFood
35 ingredients · Botanical with Nutrients
Off Market
Kids Daily Multi
MegaFood
34 ingredients · Botanical with Nutrients
Off Market
Kids Multi Berrylicious
MegaFood
36 ingredients · Botanical with Nutrients
Off Market
Kids Multi Cherry Flavor
Jarrow Formulas
33 ingredients · Other Combinations
Off Market
Kids Multivitamin Powder
Garden of Life
35 ingredients · Botanical with Nutrients
Off Market
Kids Natural CALM Multi Organic Fruity Splash Flavor
Natural Vitality
80 ingredients · Other Combinations
Off Market
Kids One Daily
MegaFood
39 ingredients · Botanical with Nutrients
Off Market
Kids One Daily
MegaFood
39 ingredients · Botanical with Nutrients
Off Market
Kids Super Vitamins Mixed Berry Flavored
Orgain
84 ingredients · Botanical with Nutrients
Off Market
Kids' Multivitamin Complete
up&up
53 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Kidstiks Groovy Grape
American Health
24 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Kidstiks Tropical Punch
American Health
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Kidz Superfood Outrageous Chocolate Flavor
Amazing Grass
35 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Kindermins Natural Fruit Flavor
Herbalife
34 ingredients · Other Combinations
Off Market
King Mass XL Dark Chocolate
Ronnie Coleman Signature Series
37 ingredients · Amino acid/Protein
Off Market
King Mass XL Vanilla Ice Cream
Ronnie Coleman Signature Series
34 ingredients · Amino acid/Protein
Off Market
Klean Gummy Multivitamin Natural Raspberry-Lemonade Flavor
Klean Athlete
49 ingredients · Botanical with Nutrients
Off Market
Klean Multivitamin
Klean Athlete
37 ingredients · Other Combinations
Off Market
L Carnitine 550
SNI Essential Series
7 ingredients · Other Combinations
Off Market
Ladies' One 40+
Bluebonnet
61 ingredients · Other Combinations
Off Market
LDA Multi-Vitamin
Klaire Labs
20 ingredients · Other Combinations
Off Market
Lean Shake Burn Chocolate Fudge
GNC Total Lean
61 ingredients · Other Combinations
Off Market
Life Essentials
Pharmanex
29 ingredients · Botanical with Nutrients
Off Market
Life Essentials
Pharmanex
29 ingredients · Botanical with Nutrients
Off Market
Life Essentials
Pharmanex
29 ingredients · Botanical with Nutrients
Off Market
Life Essentials
Vitamin Discount Center
66 ingredients · Other Combinations
Off Market
Life For Women
Reaction Nutrition
29 ingredients · Other Combinations
Off Market
Life Guard Chewables
Perque
25 ingredients · Other Combinations
Off Market
Life Guard Tabsules
Perque
47 ingredients · Other Combinations
Off Market
Life Guard Tabsules
Perque
47 ingredients · Other Combinations
Off Market
Life Shake Soy Protein French Vanilla
Shaklee
70 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Life Shake Strawberry
Shaklee
72 ingredients · Other Combinations
Off Market
Liftoff Ignite-Me Orange
Herbalife
36 ingredients · Other Combinations
Off Market
Liftoff Ignite-Me Orange
Herbalife
30 ingredients · Other Combinations
Off Market
Liftoff Lemon Cola Kick
Herbalife
31 ingredients · Other Combinations
Off Market
Liftoff Lemon-Lime Blast
Herbalife
29 ingredients · Other Combinations
Off Market
Liftoff Tropical Fruit Force
Herbalife
32 ingredients · Other Combinations
Off Market
LipoShake Vanilla
NutriPharm
42 ingredients · Amino acid/Protein
Off Market
Liposomal B-Complex with Iron
Healthy Items Liposomal Nutritionals
16 ingredients · Other Combinations
Off Market
Liposomal B-Complex with Iron
Healthy Items
16 ingredients · Other Combinations
Off Market
Liposomal Can-Help Complex
Healthy Items Liposomal Nutritionals
19 ingredients · Other Combinations
Off Market
Liposomal Can-Help Complex
Healthy Items Liposomal Nutritionals
19 ingredients · Other Combinations
Off Market
Liqui-Lea Natural Fruit Flavor
Shaklee
21 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Liquid - Methyl Vitamin B12 Complete
Nature's Sunshine
14 ingredients · Vitamin
Off Market
Liquid Advanced Ginseng Plus
California Academy of Health
16 ingredients · Botanical with Nutrients
Off Market
Liquid B Complex With Iron
Nature's Plus
20 ingredients · Vitamin
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.