PlainVitamins

Maximum Nutrition Milk Chocolate

by GNC Mega Men · powder · 36 oz.

  • On the market (NIH)
  • UPC 0 48107 10198 5
  • DSLD label 31063
  • Serving 34 g (2 scoops)
  • 30 servings

Maximum Nutrition Milk Chocolate by GNC Mega Men lists 80 ingredients, 38 with an amount per serving of 34 g, such as 5,000 IU of vitamin A, 300 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D and 30 IU of vitamin E; 42 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.

What is in Maximum Nutrition Milk Chocolate?

Each row as the label prints it, per serving of 34 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Maximum Nutrition Milk Chocolate: Supplement Facts rows against the market (DSLD label 31063, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories100 Calories
Calories from Fat20 Calories
Total Fat3 g5%Fat (unspecified) in Maximum Nutrition Milk Chocolate against 11,965 products3 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3 g

Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Maximum Nutrition Milk Chocolate against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Cholesterol15 mg5%Cholesterol in Maximum Nutrition Milk Chocolate against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates14 g5%Carbohydrate in Maximum Nutrition Milk Chocolate against 21,979 products14 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.14 g

Higher than 91% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber5 g20%Fiber in Maximum Nutrition Milk Chocolate against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Sugar0 g
Protein6 gProtein in Maximum Nutrition Milk Chocolate against 8,985 products6 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.6 g

63% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene, Retinyl AcetateVitamin A (Form: as 50% Retinyl Acetate, as 50% beta-Carotene)5,000 IU100%Vitamin A in Maximum Nutrition Milk Chocolate against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid, Calcium AscorbateVitamin C (Form: as Calcium Ascorbate, and Ascorbic Acid)300 mg500%Vitamin C in Maximum Nutrition Milk Chocolate against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: Vitamin D-3))2,000 IU (50 mcg)500%Vitamin D in Maximum Nutrition Milk Chocolate against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as natural D-Alpha Tocopheryl Acetate)30 IU100%Vitamin E in Maximum Nutrition Milk Chocolate against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K-180 mcg100%Vitamin K in Maximum Nutrition Milk Chocolate against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)50 mg3,330%Thiamin in Maximum Nutrition Milk Chocolate against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg2,940%Riboflavin in Maximum Nutrition Milk Chocolate against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNiacin (Form: as Niacinamide, and Niacin)50 mg250%Niacin in Maximum Nutrition Milk Chocolate against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in Maximum Nutrition Milk Chocolate against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Maximum Nutrition Milk Chocolate against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)50 mcg8,330%Vitamin B12 in Maximum Nutrition Milk Chocolate against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Maximum Nutrition Milk Chocolate against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Maximum Nutrition Milk Chocolate against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)500 mg50%Calcium in Maximum Nutrition Milk Chocolate against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Maximum Nutrition Milk Chocolate against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)25 mg165%Zinc in Maximum Nutrition Milk Chocolate against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)200 mcg265%Selenium in Maximum Nutrition Milk Chocolate against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Maximum Nutrition Milk Chocolate against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Copperas Cupric OxideCopper (Form: as Cupric Oxide)2 mg100%Copper in Maximum Nutrition Milk Chocolate against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)2 mg100%Manganese in Maximum Nutrition Milk Chocolate against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Hydrolyzed Vegetable ProteinChromium (Form: as Chromium Hydrolyzed Vegetable Protein)120 mcg100%Chromium in Maximum Nutrition Milk Chocolate against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)75 mg100%

This amount is far outside what other labels list for molybdenum, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Sodium75 mg3%Sodium in Maximum Nutrition Milk Chocolate against 14,514 products75 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.75 mg

Higher than 57% of 14,514 products listing sodium (median 55 mg).

Potassium350 mg10%Potassium in Maximum Nutrition Milk Chocolate against 11,614 products350 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg350 mg

Higher than 91% of 11,614 products listing potassium (median 99 mg).

Antioxidant Fruit & Vegetable Blend105 mg
Saw Palmetto powderin the blend, no amount given
Plum powderin the blend, no amount given
Wild Blueberry Powderin the blend, no amount given
Cherry powderin the blend, no amount given
Parsley leaf powderin the blend, no amount given
Kale leaf powderin the blend, no amount given
Show the other 53 rows of the label
Maximum Nutrition Milk Chocolate: rows 41 to 93
IngredientAmount% DVAmong products listing it
Spinach Leaf Powderin the blend, no amount given
Wheat Grass juice powderin the blend, no amount given
Cranberry powderin the blend, no amount given
Blueberry powderin the blend, no amount given
Strawberry powderin the blend, no amount given
Orange powderin the blend, no amount given
Raspberry powderin the blend, no amount given
Brussels Sprout powderin the blend, no amount given
Asparagus powderin the blend, no amount given
Blackberry powderin the blend, no amount given
Broccoli powderin the blend, no amount given
Bilberry powderin the blend, no amount given
Grape skin extractin the blend, no amount given
Beet juice powderin the blend, no amount given
Cauliflower powderin the blend, no amount given
Apricot powderin the blend, no amount given
Papaya powderin the blend, no amount given
Carrot powderin the blend, no amount given
Cabbage powderin the blend, no amount given
Garlic powderin the blend, no amount given
Grape powderin the blend, no amount given
Pineapple powderin the blend, no amount given
Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%*Choline in Maximum Nutrition Milk Chocolate against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Inositol10 mgInositol in Maximum Nutrition Milk Chocolate against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Silicaas Silicon DioxideSilica (Form: as Silicon Dioxide)4 mgSilicon in Maximum Nutrition Milk Chocolate against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg).

Boronas Boron Hydrolyzed Vegetable ProteinBoron (Form: as Boron Hydrolyzed Vegetable Protein)2 mgBoron in Maximum Nutrition Milk Chocolate against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Lutemax 2020 Lutein950 mcgLutein in Maximum Nutrition Milk Chocolate against 2,493 products0.95 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.95 mg

68% of 2,493 products listing lutein give more (median 3 mg).

Lycopene950 mcgLycopene in Maximum Nutrition Milk Chocolate against 1,691 products0.95 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.95 mg

64% of 1,691 products listing lycopene give more (median 1.2 mg).

Astaxanthin50 mcgAstaxanthin in Maximum Nutrition Milk Chocolate against 955 products0.05 mg per serving; the middle half of products list 0.1 mg to 4 mg, the median 1 mg.0.05 mg

80% of 955 products listing astaxanthin give more (median 1 mg).

Zeaxanthinas Zeaxanthin IsomersZeaxanthin (Form: as Zeaxanthin Isomers)190 mcgZeaxanthin in Maximum Nutrition Milk Chocolate against 1,215 products0.19 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.19 mg

84% of 1,215 products listing zeaxanthin give more (median 1 mg).

Vanadiumas Sodium MetavanadateVanadium (Form: as Sodium Metavanadate)10 mcgVanadium in Maximum Nutrition Milk Chocolate against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Essential Fatty Acid Blend2 g
high Oleic Sunflower Oilin the blend, no amount given
MCT Oilin the blend, no amount given
Safflower Oilin the blend, no amount given
Borage Oilin the blend, no amount given
Flaxseed Oilin the blend, no amount given
Olive Oilin the blend, no amount given
Evening Primrose Oilin the blend, no amount given
Phytosterols800 mgPhytosterols in Maximum Nutrition Milk Chocolate against 440 products800 mg per serving; the middle half of products list 100 mg to 667 mg, the median 400 mg.800 mg

Higher than 76% of 440 products listing phytosterols (median 400 mg).

Beta-Sisterolno amount given
Campestrolno amount given
Stigmasterolno amount given
Fiber Blend9.75 g
Inulin2.5 gInulin in Maximum Nutrition Milk Chocolate against 370 products2,500 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.2,500 mg

Higher than 84% of 370 products listing inulin (median 300 mg).

Fructooligosaccharides2.5 gFructo-Oligosaccharides in Maximum Nutrition Milk Chocolate against 526 products2,500 mg per serving; the middle half of products list 75 mg to 500 mg, the median 185 mg.2,500 mg

Higher than 94% of 526 products listing fructo-oligosaccharides (median 185 mg).

Gum Acaciain the blend, no amount given
Soy Fiberin the blend, no amount given
Resistant Starchin the blend, no amount given
Cellulosein the blend, no amount given
Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Maximum Nutrition Milk Chocolate against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Green Tea Leaf PowderGreen Tea Leaf Powder PlantPart: Leaf Note: Decaffeinated10 mgGreen Tea in Maximum Nutrition Milk Chocolate against 2,595 products10 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.10 mg

96% of 2,595 products listing green tea give more (median 100 mg).

L-Arginineas Di-Arginine Malate, Whey Protein ConcentrateL-Arginine (Form: as DiArginine Malate, and Whey Protein Concentrate)1,000 mgArginine in Maximum Nutrition Milk Chocolate against 1,455 products1,000 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 64% of 1,455 products listing arginine (median 500 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 31063 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 350 mg of potassium is higher than 91% of the 11,614 potassium products that print an amount; 1,038 list more.
  • 80% of the 955 products that print an amount of astaxanthin list more than its 0.05 mg of astaxanthin (median 1 mg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
  • Its 2,500 mg of fructooligosaccharides (filed by NIH under fructo-oligosaccharides) is higher than 94% of the 526 fructo-oligosaccharides products that print an amount; 27 list more.
  • 96% of the 2,595 products that print an amount of green tea list more than its 10 mg of green tea (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Maximum Nutrition Milk Chocolate's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, mix two level scoops (34 g) with 8 - 12 fl. oz. of cold water or preferred cold beverage daily. Stir briskly or shake well in a closed container until completely mixed. The amount of liquid may vary depending on thickness desired.
Warnings
CONTAINS: Milk and Soybeans. Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.
WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
KEEP OUT OF REACH OF CHILDREN.
Storage
Keep in a cool, dry place.

Source: label statements in DSLD label 31063.

What else is on the label?

Other ingredients: Whey Protein concentrate, dutch process Cocoa, Natural and Artificial flavor, Corn Syrup, Solids, Sterol Esters, Maltodextrin, Lecithin, Potassium Citrate, Sodium Caseinate, Xanthan Gum, Dipotassium Phosphate, Mono & Diglycerides, Acesulfame-K, Sucralose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lutemax(TM) 2020 LUTEIN & ZEAXANTHIN.

How many labels does Maximum Nutrition Milk Chocolate have?

One label is on file, entered on March 25, 2014.

  1. Label 31063 (current) Entered March 25, 2014 · on the market · 36 oz. · UPC 0 48107 10198 5

DSLD also links this label to: Maximum Nutrition Vanilla Bean (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Mega Men products.

Where next?