Skip to main content

Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Weight Management Pack
Douglas Laboratories
64 ingredients · Other Combinations
On Market
Weight Smart Advanced
Bayer One A Day
71 ingredients · Other Combinations
On Market
Wellavoh Daily Multi-Nutrient Complex For Women AM Formula
Sonoran Bloom
27 ingredients · Botanical with Nutrients
On Market
Wheat Grass Powder
BareOrganics
10 ingredients · Botanical with Nutrients
On Market
Whey Protein 100% Grass-Fed Creamy Vanilla
FREZZOR
37 ingredients · Other Combinations
On Market
Whey Protein 100% Grass-Fed Rich Chocolate
FREZZOR
36 ingredients · Other Combinations
On Market
Whey Protein Chocolate
21st Century ReNourish
28 ingredients · Amino acid/Protein
On Market
Whey Protein Chocolate Nutter Butter
GHOST
56 ingredients · Other Combinations
On Market
Whey Protein Cookies and Cream
project#1
55 ingredients · Other Combinations
On Market
Whey Protein Isolate 30 g Cookies N Cream
Nutricost
43 ingredients · Amino acid/Protein
On Market
Whey Protein Oreo Birthday Cake Flavor
GHOST
49 ingredients · Amino acid/Protein
On Market
Whey Protein Oreo Mint
GHOST
43 ingredients · Other Combinations
On Market
Whey Protein Swiss Chocolate Flavor
IRONMAN
38 ingredients · Amino acid/Protein
On Market
Whey Protein Tahitian Vanilla Flavor
IRONMAN
36 ingredients · Amino acid/Protein
On Market
Whey Protein Vanilla Bean
21st Century ReNourish
26 ingredients · Amino acid/Protein
On Market
Whey Shake Cookies & Cream
Syntrax
41 ingredients · Amino acid/Protein
On Market
Whey Shake Cookies & Cream
Syntrax
42 ingredients · Other Combinations
On Market
Whole Body Rejuvenation Formula
Natural Factors
48 ingredients · Other Combinations
On Market
Whole Food B-Complex
MoxyVites By NutraFitz
47 ingredients · Other Combinations
On Market
Whole Food B-Vitamin Cellular Recharge
Country Life
20 ingredients · Other Combinations
On Market
Whole Food Based Multiple
Bluebonnet Super Earth Rainforest Animalz
34 ingredients · Other Combinations
On Market
Whole Food Brain Blend
NATURELO
23 ingredients · Botanical with Nutrients
On Market
Whole Food Complete Multivitamin + Immune Blend with Elderberry & Mushrooms
NATURELO Premium Supplements
46 ingredients · Botanical with Nutrients
On Market
Whole Food Multivitamin Complete Men
MoxyVites By NutraFitz
93 ingredients · Other Combinations
On Market
Whole Food Multivitamin for Teens
NATURELO
39 ingredients · Other Combinations
On Market
Whole Food Multivitamin for Women 50+
NATURELO Premium Supplements
65 ingredients · Other Combinations
On Market
Whole Foods Blend Berry Flavor
GNC SuperFoods
34 ingredients · Other Combinations
On Market
Whole Source Women's
Rite Aid Pharmacy
52 ingredients · Botanical with Nutrients
On Market
Whole-Food Complex with added Multivitamin plus Vital Minerals
Dr. Mercola
71 ingredients · Other Combinations
On Market
Whole-Food Multivitamin plus Vital Minerals for Women
Dr. Mercola
74 ingredients · Other Combinations
On Market
Wholly Immune
Allergy Research Group
73 ingredients · Other Combinations
On Market
Women 85 Billion
Garden of Life Raw Probiotics
69 ingredients · Other Combinations
On Market
Women Multivitamin + Supporting Herbs
Super Nutrition SimplyOne
62 ingredients · Other Combinations
On Market
Women Over 40
MegaFood
39 ingredients · Botanical with Nutrients
On Market
Women Over 40
MegaFood
39 ingredients · Botanical with Nutrients
On Market
Women Over 40
Innate Response Formulas
38 ingredients · Botanical with Nutrients
On Market
Women's 2O Mixed Berry Flavor
Bayer One A Day
52 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 30 Plus Multi
Highland Laboratories
42 ingredients · Other Combinations
On Market
Women's 40+ Advanced Multivitamin
New Chapter
77 ingredients · Botanical with Nutrients
On Market
Women's 40+ Advanced Multivitamin
MegaFood
37 ingredients · Botanical with Nutrients
On Market
Women's 40+ Once Daily Multi
Ancient Nutrition
34 ingredients · Other Combinations
On Market
Women's 40+ One Daily Multivitamin
MegaFood
52 ingredients · Botanical with Nutrients
On Market
Women's 40+ One Daily Multivitamin
MegaFood
52 ingredients · Botanical with Nutrients
On Market
Women's 40+ One Daily Multivitamin
MegaFood
52 ingredients · Botanical with Nutrients
On Market
Women's 50+ Advanced
up&up
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Advantage
Bayer One A Day
69 ingredients · Botanical with Nutrients
On Market
Women's 50+ Complete
Bronson ONE
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Complete
Bronson ONE
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Complete Multivitamin
Bayer One A Day
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Complete Multivitamin
Bayer One A Day
55 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.