PlainVitamins

GI Meal Select Chocolate

by Moss Nutrition · powder · 384 grams

  • On the market (NIH)
  • UPC M155
  • DSLD label 248001
  • Serving 18.3 g (approx. 1 scoop)
  • 21 servings

GI Meal Select Chocolate by Moss Nutrition lists 40 ingredients, 30 with an amount per serving of 18.3 g, such as 600 mcg of vitamin A, 100 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 20 mcg of vitamin E; 10 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in GI Meal Select Chocolate?

Each row as the label prints it, per serving of 18.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

GI Meal Select Chocolate: Supplement Facts rows against the market (DSLD label 248001, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Fat1 g1%Fat (unspecified) in GI Meal Select Chocolate against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat1 g3%Saturated fat in GI Meal Select Chocolate against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Cholesterol33 mg11%Cholesterol in GI Meal Select Chocolate against 5,275 products33 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.33 mg

Higher than 68% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydratesless than 1 g1%
Dietary Fiber2 g7%Fiber in GI Meal Select Chocolate against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Sugar0 g
Protein2 g4%Protein in GI Meal Select Chocolate against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate)600 mcg67%
Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)100 mg111%Vitamin C in GI Meal Select Chocolate against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)10 mcg (400 IU)50%Vitamin D in GI Meal Select Chocolate against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-TocopherylVitamin E (Form: as D-Alpha Tocopheryl)20 mcg133%
Vitamin Kas Menaquinone-7Vitamin K (Form: as Menaquinone-7)30 mcg25%Vitamin K in GI Meal Select Chocolate against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamin Mononitrate)2 mg167%Thiamin in GI Meal Select Chocolate against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin 5-PhosphateVitamin B2 (Form: as Riboflavin-5'-Phosphate)2 mg154%Riboflavin in GI Meal Select Chocolate against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)20 mg NE125%Niacin in GI Meal Select Chocolate against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal-5'-Phosphate)5 mg296%Vitamin B6 in GI Meal Select Chocolate against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Salt, L-5-Methyltetrahydrofolate200 mcg DFE50%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)50 mcg2,083%Vitamin B12 in GI Meal Select Chocolate against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin30 mcg100%Biotin in GI Meal Select Chocolate against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium-D-Pantothenate)25 mg500%Pantothenic Acid (Vitamin B5) in GI Meal Select Chocolate against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium CitrateCalcium (Form: as Calcium Ascorbate, and Calcium Citrate)220 mg17%Calcium in GI Meal Select Chocolate against 17,831 products220 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg220 mg

Higher than 71% of 17,831 products listing calcium (median 115 mg).

Ironas CocoaIron (Form: naturally occurring from Cocoa)2 mg9%Iron in GI Meal Select Chocolate against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Sodium PhosphatePhosphorus (Form: as Sodium Phosphate)200 mg16%Phosphorus in GI Meal Select Chocolate against 3,786 products200 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg200 mg

Higher than 75% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in GI Meal Select Chocolate against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas DiMagnesium MalateMagnesium (Form: as Dimagnesium Malate)100 mg24%Magnesium in GI Meal Select Chocolate against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)5 mg46%Zinc in GI Meal Select Chocolate against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium AAC)50 mcg91%Selenium in GI Meal Select Chocolate against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)0.5 mg22%Manganese in GI Meal Select Chocolate against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)50 mcg143%Chromium in GI Meal Select Chocolate against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdenumMolybdenum (Form: as Sodium Molybdenum)50 mcg111%Molybdenum in GI Meal Select Chocolate against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodiumas Sodium Chloride, Sodium PhosphateSodium (Form: as Sodium Phosphate, & Sodium Chloride)340 mg15%Sodium in GI Meal Select Chocolate against 14,514 products340 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.340 mg

Higher than 93% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)500 mg11%Potassium in GI Meal Select Chocolate against 11,614 products500 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg500 mg

Higher than 95% of 11,614 products listing potassium (median 99 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mg9%Choline in GI Meal Select Chocolate against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Proprietary Essential Amino Acid Blend3,600 mg
L-Leucinein the blend, no amount given
L-Lysinein the blend, no amount given
L-Valinein the blend, no amount given
L-Isoleucinein the blend, no amount given
L-Argininein the blend, no amount given
L-Threoninein the blend, no amount given
L-Phenylalaninein the blend, no amount given
L-Methioninein the blend, no amount given
L-Histidinein the blend, no amount given
L-Tryptophanin the blend, no amount given
IgY Max hyperimmunized Egg powder2,000 mgEgg in GI Meal Select Chocolate against 59 products2,000 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 500 mg.2,000 mg

Higher than 76% of 59 products listing egg (median 500 mg).

L-Glutamine1,750 mgGlutamine in GI Meal Select Chocolate against 1,850 products1.75 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.1.75 g

Higher than 56% of 1,850 products listing glutamine (median 1 g).

L-Alanine650 mgAlanine in GI Meal Select Chocolate against 475 products650 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.650 mg

Higher than 68% of 475 products listing alanine (median 483 mg).

Mixed TocopherolsMixed Tocopherols Note: non-GMO30 mg
Vanadiumas Vanadyl SulfateVanadium (Form: as Vanadyl Sulfate)15 mcgVanadium in GI Meal Select Chocolate against 1,744 products15 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg15 mcg

57% of 1,744 products listing vanadium give more (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 248001 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).
  • Its 500 mg of potassium is higher than 95% of the 11,614 potassium products that print an amount; 544 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with GI Meal Select Chocolate's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix 1 scoop with 8 oz cold water or beverage of choice, once per day or as directed by your healthcare professional. Shake jar before opening to ensure proper serving size.
Warnings
Warning: If you are taking medication, have a medical condition or an upcoming medical procedure, or are pregnant or nursing, consult a physician before using.
If adverse reactions occur, discontinue use & consult your healthcare practitioner.
Keep out of reach of children.
Contains egg.
Allergens and what it does not contain
Does not contain gluten.
Storage
Store sealed in a cool, dry place.

Source: label statements in DSLD label 248001.

What else is on the label?

Other ingredients: Cocoa powder, natural Chocolate flavor, Silicon Dioxide, Monk Fruit extract.

How many labels does GI Meal Select Chocolate have?

One label is on file, entered on June 23, 2021.

  1. Label 248001 (current) Entered June 23, 2021 · on the market · 384 grams · UPC M155

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Moss Nutrition Products, Inc. (distributor), Hadley, MA. All Moss Nutrition products.

Where next?