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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Optimmuner Plus
Hypernaturals
21 ingredients · Other Combinations
On Market
Optimmuner Plus
Hypernaturals
21 ingredients · Other Combinations
On Market
OptiMune Citrus Flavor
IVL Institute For Vibrant Living
28 ingredients · Other Combinations
On Market
Orange Triad + Greens Orange Flavor
Controlled Labs
106 ingredients · Other Combinations
On Market
Organic Chlorella Powder
Green Foods
21 ingredients · Other Combinations
On Market
Organic Chlorella Tablets
Green Foods
21 ingredients · Other Combinations
On Market
Organic Men's Multivitamin Liposomal Vanilla Peach Flavored
Mary Ruth's
30 ingredients · Botanical with Nutrients
On Market
Organic Men's Multivitamin Liposomal Vanilla Peach Flavored
Mary Ruth's
30 ingredients · Botanical with Nutrients
On Market
Organic Multivitamin
Spring Valley
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Multivitamin Drops
Wellements
22 ingredients · Vitamin
On Market
Organic Super Greens + Multivitamin
Ancient Nutrition
66 ingredients · Other Combinations
On Market
Organic Whole Food Men's Multi
Amazon Elements
44 ingredients · Botanical with Nutrients
On Market
Organic Whole Food Prenatal
Amazon Elements
43 ingredients · Botanical with Nutrients
On Market
Organic Whole Food Women's Multi
Amazon Elements
45 ingredients · Botanical with Nutrients
On Market
Organic Women's Multivitamin Liposomal Vanilla Peach
Mary Ruth's
32 ingredients · Botanical with Nutrients
On Market
Organic Women's Multivitamin Liposomal Vanilla Peach
Mary Ruth's
32 ingredients · Botanical with Nutrients
On Market
OrganicGreens
Bluebonnet
24 ingredients · Botanical
On Market
Original Meal Replacement Extreme Chocolate
MET-Rx
72 ingredients · Amino acid/Protein
On Market
Original Meal Replacement Original Vanilla
MET-Rx
71 ingredients · Amino acid/Protein
On Market
Original Prenatal Formula
Bronson Laboratories
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Ortho Multi For Men
Protocol For Life Balance
49 ingredients · Other Combinations
On Market
Ortho Multi For Women
Protocol For Life Balance
43 ingredients · Other Combinations
On Market
Ortho Multi For Women
Protocol For Life Balance
45 ingredients · Other Combinations
On Market
Ortho Multi For Women
Protocol For Life Balance
44 ingredients · Other Combinations
On Market
Ortho Multi Greens
Protocol For Life Balance
43 ingredients · Other Combinations
On Market
Ortho Multi Softgels for Men Iron Free
Protocol For Life Balance
42 ingredients · Other Combinations
On Market
Ortho Multi Softgels for Women
Protocol For Life Balance
47 ingredients · Other Combinations
On Market
Ortho Multi Super Fruits Acai Flavor
Protocol For Life Balance
49 ingredients · Other Combinations
On Market
Osteoprime Forte
Integrative Therapeutics
30 ingredients · Other Combinations
On Market
OsteoPrime Plus Calcium & Magnesium
Nature's Way
33 ingredients · Other Combinations
On Market
OsteoPrime Plus Calcium & Magnesium
Nature's Way
33 ingredients · Other Combinations
On Market
Osteoprime Ultra
Integrative Therapeutics
34 ingredients · Other Combinations
On Market
Over 30 Hormone Support
GleeFull Supplements
27 ingredients · Botanical with Nutrients
On Market
Oxyshred Ghostbusters Slimer Flavor
EHPlabs
43 ingredients · Other Combinations
On Market
OxyShred Hardcore Cali Cola
EHPlabs
45 ingredients · Other Combinations
On Market
OxyShred Non-Stim Kiss My Peach
EHPlabs
43 ingredients · Other Combinations
On Market
Oxyshred Ultra Concentration Wild Melon
EHPlabs
46 ingredients · Other Combinations
On Market
OxyShred Ultra Concentration Wild Melon
EHPlabs
48 ingredients · Other Combinations
On Market
Oxyshred Ultra Energy Gummy Snake
EHPlabs
48 ingredients · Other Combinations
On Market
P90X Results And Recovery Formula Smooth Orange
Beachbody
46 ingredients · Amino acid/Protein
On Market
PaleoCleanse Functional Detoxification Powder
Designs for Health
58 ingredients · Other Combinations
On Market
PaleoMeal Natural Chocolate Flavor
Designs for Health
49 ingredients · Other Combinations
On Market
PaleoMeal Natural Chocolate Flavor
Designs for Health
49 ingredients · Other Combinations
On Market
PaleoMeal Natural Strawberry Flavor
Designs for Health
52 ingredients · Other Combinations
On Market
PaleoMeal Natural Vanilla Flavor Unsweetened
Designs for Health
47 ingredients · Other Combinations
On Market
PaleoMeal Natural Vanilla Flavor Unsweetened
Designs for Health
47 ingredients · Other Combinations
On Market
PaleoMeal-DF Natural Berry Flavor
Designs for Health
47 ingredients · Other Combinations
On Market
Patriot's Whey Double Stuffed
Merica Labz
37 ingredients · Amino acid/Protein
On Market
Patriot's Whey Yankee F'N Doodle
'Merica Labz
55 ingredients · Amino acid/Protein
On Market
Patriot's Whey Yankee F'N Doodle
Merica Labz
45 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.