PlainVitamins

Core Multi

by Klaire Labs · capsule · 120 capsules

  • Off the market since February 2025 (NIH)
  • UPC 8 17234 01144 9
  • DSLD label 322265
  • Serving 2 capsules
  • 60 servings

Core Multi by Klaire Labs lists 46 ingredients, 38 with an amount per serving of 2 capsules, such as 1,200 mcg RAE of vitamin A, 200 mg of vitamin C, 12.5 mcg (500 IU) of vitamin D3 and 65 mg of vitamin E; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Core Multi?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Core Multi: Supplement Facts rows against the market (DSLD label 322265, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A1,200 mcg RAE133%
Carotenes, Naturalas Dunaliella salina50%600 mcg RAE
Beta-Caroteneno amount given
Alpha-Caroteneno amount given
Beta-Cryptoxanthinno amount given
Vitamin A Palmitate50%600 mcg RAE
Vitamin Cas Ascorbyl Palmitate, L-Ascorbic Acid95% l-ascorbic acid, 5% ascorbyl palmitate200 mg222%Vitamin C in Core Multi against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 400 mg.

Vitamin D3as Cholecalciferol12.5 mcg (500 IU)63%Vitamin D in Core Multi against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 25 mcg.

Vitamin Eas RRR-Alpha-Tocopherol, RRR-Alpha-Tocopheryl Acid Succinate31% RRR-Alpha-Tocopherol, 69% RRR-Alpha-Tocopheryl Acid Succinate65 mg433%
Vitamin Kas Vitamin K1, Vitamin K299% Vitamin K1, 1% Vitamin K275 mcg63%Vitamin K in Core Multi against 4,607 products75 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg75 mcg

52% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 150 mcg.

Thiaminas Thiamine Hydrochloride7.5 mg625%Thiamin in Core Multi against 9,830 products7.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7.5 mg

Higher than 57% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 15 mg.

Riboflavin7.5 mg577%Riboflavin in Core Multi against 9,824 products7.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.5 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 15 mg.

Niacinas Inositol Hexanicotinate62.5 mg NE391%Niacin in Core Multi against 12,413 products62.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg62.5 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 125 mg. 3.6 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride13% Pyridoxal 5-Phosphate, 87% Pyridoxine Hydrochloride11.5 mg676%Vitamin B6 in Core Multi against 15,277 products11.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg11.5 mg

Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 23 mg.

Folate340 mcg DFE85%
Folic Acid200 mcg
Vitamin B12as Methylcobalamin75 mcg3,125%Vitamin B12 in Core Multi against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 150 mcg.

Biotinas D-Biotin300 mcg1,000%Biotin in Core Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas Calcium D-Pantothenate45 mg900%Pantothenic Acid (Vitamin B5) in Core Multi against 10,060 products45 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg45 mg

Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 90 mg.

Cholineas Choline Bitartrate52 mg9%Choline in Core Multi against 4,738 products52 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg52 mg

Higher than 64% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 104 mg.

Calciumas Calcium Citrate, Calcium D-Pantothenate, Calcium Malate47% Calcium Citrate, 6% Calcium D-Pantothenate, 47% Calcium Malate75 mg6%Calcium in Core Multi against 17,831 products75 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg75 mg

64% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 150 mg.

Iodineas Potassium Iodide75 mcg50%Iodine in Core Multi against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Aspartate, Magnesium Citrate50% Magnesium Aspartate complex, 50% Magnesium Citrate75 mg18%Magnesium in Core Multi against 14,003 products75 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg75 mg

52% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 150 mg.

Zincas Albion Zinc Bisglycinate ChelateTRAACS7.5 mg68%Zinc in Core Multi against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Seleniumas Methylselenocysteine35 mcg64%Selenium in Core Multi against 7,658 products35 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg35 mcg

68% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 70 mcg.

Copperas Albion Copper Bisglycinate ChelateTRAACS0.5 mg56%Copper in Core Multi against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1 mg.

Manganeseas Albion Manganese Bisglycinate ChelateTRAACS1.25 mg54%Manganese in Core Multi against 7,016 products1.25 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.25 mg

68% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2.5 mg.

Chromiumas Chromium Picolinate60 mcg171%Chromium in Core Multi against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 120 mcg.

Molybdenumas L-Aspartic Acid, Rice, Sodium Molybdate50 mcg111%Molybdenum in Core Multi against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg.

N-Acetyl Cysteine50 mgN-Acetyl Cysteine in Core Multi against 1,259 products50 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.50 mg

75% of 1,259 products listing N-acetyl cysteine give more (median 150 mg). Per day at the most servings: 100 mg.

Inositolas Inositol, Inositol Hexanicotinate55 mgInositol in Core Multi against 4,042 products55 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.55 mg

Higher than 70% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 110 mg.

Boronas Boron CitrateBoron Citrate complex1.5 mgBoron in Core Multi against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 3 mg.

Enzyme Blendmicrobial based30 mg
Proteasesin the blend, no amount given
Amylasein the blend, no amount given
Lipasein the blend, no amount given
Lactasein the blend, no amount given
Cellulasein the blend, no amount given
Green Tea Leaf Extractas Epigallocatechin Gallate50% EGCG25 mgGreen Tea in Core Multi against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 50 mg.

Rutinas Japanese Pagoda Tree Bud Extract15 mgRutin in Core Multi against 1,232 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

67% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 30 mg.

Silicaas Bamboo Leaf Extract, Bamboo Stem Extract10.5 mgSilicon in Core Multi against 1,220 products10.5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.10.5 mg

Higher than 75% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 21 mg.

Gamma-Oryzanol5 mgGamma oryzanol in Core Multi against 85 products5 mg per serving; the middle half of products list 20 mg to 125 mg, the median 60 mg.5 mg

88% of 85 products listing gamma oryzanol give more (median 60 mg). Per day at the most servings: 10 mg.

Luteinas Marigold flower extract1.5 mgLutein in Core Multi against 2,493 products1.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.5 mg

59% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 3 mg.

Lycopeneas Tomato fruit extract0.5 mgLycopene in Core Multi against 1,691 products0.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.5 mg

75% of 1,691 products listing lycopene give more (median 1.2 mg). Per day at the most servings: 1 mg.

Vanadiumas Vanadyl Sulfate60 mcgVanadium in Core Multi against 1,744 products60 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg60 mcg

Higher than 73% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 120 mcg.

Mixed Tocopherols, Naturalas RRR-Beta Tocopherol, RRR-Delta Tocopherol, RRR-Gamma Tocopherol5 mg
Mixed Carotenoids, Naturalas Lutein, Zeaxanthin10 mcgCarotenoids in Core Multi against 261 products0.01 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.0.01 mg

99% of 261 products listing carotenoids give more (median 4 mg). Per day at the most servings: 0.02 mg.

Source: NIH ODS Dietary Supplement Label Database, label 322265 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 125 mg of niacin, 3.6 times the adult Tolerable Upper Intake Level.
  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).
  • 88% of the 85 products that print an amount of gamma oryzanol list more than its 5 mg of gamma-oryzanol (filed by NIH under gamma oryzanol) (median 60 mg).
  • 99% of the 261 products that print an amount of carotenoids list more than its 0.01 mg of mixed carotenoids, natural (filed by NIH under carotenoids) (median 4 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Core Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Take with food.
Suggested use: Adults: 2 capsules 2 times daily with meals or as directed by a healthcare professional.
Warnings
Caution: Do not exceed the recommended amount.
Not for use by persons under 18 years of age.
If you are pregnant, nursing, have a medical condition, or taking prescription drugs, consult your physician before using this product.
Do not take this product if you have liver disease or elevated liver enzymes. If you experience nausea, vomiting, abdominal pain, yellowing of the skin/eyes, dark urine, sweating, unusual tiredness and/or loss of appetite, stop using this product and contact your physician. Each serving of 2 capsules contains less than 1 mg caffeine.
Keep out of reach of children.
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Do not use if shrinkwrap is broken or missing.
Allergens and what it does not contain
Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, and wheat. Contains no artificial colors, flavors, or preservatives.
Storage
Store in a cool, dry place (59 degrees F - 85 degrees F) away from direct light.

Source: label statements in DSLD label 322265.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Water.

How many labels does Core Multi have?

One label is on file, entered on May 21, 2025.

  1. Label 322265 (current) Entered May 21, 2025 · off the market February 18, 2025 · 120 capsules · UPC 8 17234 01144 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SFI USA (manufacturer), Reno, NV. All Klaire Labs products.

Where next?