PlainVitamins

CRaNiULS 520 mg

by Dr. Clark Store · capsule · 150 capsules

  • On the market (NIH)
  • UPC 6 52384 10681 8
  • DSLD label 215466
  • Serving 1 capsule
  • 150 servings

CRaNiULS 520 mg by Dr. Clark Store lists 19 ingredients, 19 with an amount per serving of 1 capsule, such as 2,500 IU of vitamin A, 44 mg of vitamin C, 1,200 IU (30 mcg) of vitamin D3 and 17 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.

What is in CRaNiULS 520 mg?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

CRaNiULS 520 mg: Supplement Facts rows against the market (DSLD label 215466, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Acetate2,500 IU50%Vitamin A in CRaNiULS 520 mg against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid44 mg73%Vitamin C in CRaNiULS 520 mg against 18,583 products44 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg44 mg

81% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol1,200 IU (30 mcg)300%Vitamin D in CRaNiULS 520 mg against 14,175 products30 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg30 mcg

Higher than 78% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E17 mg113%*
Vitamin B1as Thiamine Hydrochloride50 mg3,333%Thiamin in CRaNiULS 520 mg against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2100 mg5,882%Riboflavin in CRaNiULS 520 mg against 9,824 products100 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg100 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Niacin10 mg50%Niacin in CRaNiULS 520 mg against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride50 mg2,500%Vitamin B6 in CRaNiULS 520 mg against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-5-MethyltetrahydrofolateFolate (Form: from L-5-Methyltetrahydrofolate)500 mcg125%Folate in CRaNiULS 520 mg against 7,022 products500 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.500 mcg

Higher than 77% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Methylcobalamin1.5 mg25,000%Vitamin B12 in CRaNiULS 520 mg against 14,425 products1,500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,500 mcg

Higher than 95% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1.25 mg417%Biotin in CRaNiULS 520 mg against 9,447 products1,250 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,250 mcg

Higher than 88% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate10 mg100%Pantothenic Acid (Vitamin B5) in CRaNiULS 520 mg against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium Iodide250 mcg167%Iodine in CRaNiULS 520 mg against 6,382 products250 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg250 mcg

Higher than 93% of 6,382 products listing iodine (median 150 mcg).

Zincas Zinc Oxide15 mg100%Zinc in CRaNiULS 520 mg against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenite100 mcg143%Selenium in CRaNiULS 520 mg against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Gluconate5 mg250%Manganese in CRaNiULS 520 mg against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate500 mcg417%Chromium in CRaNiULS 520 mg against 7,825 products500 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg500 mcg

Higher than 95% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Citrate175 mcg233%Molybdenum in CRaNiULS 520 mg against 4,390 products175 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg175 mcg

Higher than 97% of 4,390 products listing molybdenum (median 50 mcg).

Boronas Boron Aspartate3 mgBoron in CRaNiULS 520 mg against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 215466 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
  • Its 1,500 mcg of vitamin B12 is higher than 95% of the 14,425 vitamin B12 products that print an amount; 641 list more.
  • Its 250 mcg of iodine is higher than 93% of the 6,382 iodine products that print an amount; 396 list more.
  • Its 500 mcg of chromium is higher than 95% of the 7,825 chromium products that print an amount; 253 list more.
  • Its 175 mcg of molybdenum is higher than 97% of the 4,390 molybdenum products that print an amount; 145 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with CRaNiULS 520 mg's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1 capsule daily, or as directed by a healthcare professional.
Warnings
Keep away from children.
Warning: If you are pregnant, nursing or taking any medications, consult your doctor before use.
If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use.
Allergens and what it does not contain
Due to the size limitations this formula does not contain calcium, iron, vitamin K, magnesium, potassium, phosphorous and copper.
Storage
Store at room temperature.

Source: label statements in DSLD label 215466.

What else is on the label?

Other ingredients: Gelatin Capsules.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA; Quality Assured GMP.

How many labels does CRaNiULS 520 mg have?

One label is on file, entered on March 24, 2020.

  1. Label 215466 (current) Entered March 24, 2020 · on the market · 150 capsules · UPC 6 52384 10681 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Self Health Resource Center (manufacturer). All Dr. Clark Store products.

Where next?