PlainVitamins

Twice Daily Multi

by Designs for Health · capsule · 240 vegetarian capsules

  • On the market (NIH)
  • DSLD label 276175
  • Serving 2 capsules
  • 30 servings

Twice Daily Multi by Designs for Health lists 21 ingredients, 21 with an amount per serving of 2 capsules, such as 960 mcg RAE of vitamin A, 500 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 120 mcg of vitamin K. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Twice Daily Multi?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Twice Daily Multi: Supplement Facts rows against the market (DSLD label 276175, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids, Vitamin A Palmitate960 mcg RAE107%
Vitamin Cas Ascorbic Acid500 mg556%Vitamin C in Twice Daily Multi against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol1000 IU25 mcg (1,000 IU)125%Vitamin D in Twice Daily Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Kas Menaquinone-4, Menaquinone-6, Menaquinone-7Full Spectrum120 mcg100%Vitamin K in Twice Daily Multi against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B12.3 mg192%Thiamin in Twice Daily Multi against 9,830 products2.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.3 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B22.8 mg215%Riboflavin in Twice Daily Multi against 9,824 products2.8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.8 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacin, Niacinamide50 mg NE313%Niacin in Twice Daily Multi against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate5.2 mg306%Vitamin B6 in Twice Daily Multi against 15,277 products5.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5.2 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate680 mcg DFE170%
Quatrefolicas (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt800 mcg5-methyltetrahydrofolate glucosamine in Twice Daily Multi against 176 products800 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.800 mcg

Higher than 67% of 176 products listing 5-methyltetrahydrofolate glucosamine (median 593 mcg).

Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)500 mcg20,833%Vitamin B12 in Twice Daily Multi against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)30 mcg100%Biotin in Twice Daily Multi against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate12 mg240%Pantothenic Acid (Vitamin B5) in Twice Daily Multi against 10,060 products12 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12 mg

50% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Twice Daily Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Bisglycinate Chelate15 mg136%Zinc in Twice Daily Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium GlycinateComplex200 mcg364%Selenium in Twice Daily Multi against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Bisglycinate ChelateTRAACS1 mg43%Manganese in Twice Daily Multi against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS200 mcg571%Chromium in Twice Daily Multi against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS100 mcg222%Molybdenum in Twice Daily Multi against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Vitamin E Isomersas DeltaGold15 mg100%*
Boronas Bororganic Glycine2 mgBoron in Twice Daily Multi against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 276175 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: As a dietary supplement, take two capsules per day with meals, or as directed by your healthcare practitioner.
Warnings
For professional use only
Allergens and what it does not contain
Gluten free formula Dairy free formula Soy free formula Non GMO Ingredients

Source: label statements in DSLD label 276175.

What else is on the label?

Other ingredients: Cellulose, Microcrystalline Cellulose, Vegetable Stearate, Silicon Dioxide.

How many labels does Twice Daily Multi have?

6 labels are on file under this name since June 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 276175 (current) Entered August 23, 2022 · on the market · 240 vegetarian capsules
  2. Label 239490 Entered November 21, 2020 · on the market · 60 vegetarian capsules · UPC 8 79452 00094 0
  3. Label 23270 Entered September 25, 2013 · on the market · 240 vegetarian capsules · UPC 8 79452 00084 1
  4. Label 23592 Entered July 25, 2013 · on the market · 60 packets · UPC 0 879452 001701
  5. Label 22994 Entered June 25, 2013 · on the market · 120 vegetarian capsules · UPC 8 79452 00091 9
  6. Label 22993 Entered June 25, 2013 · off the market October 7, 2019 · 60 vegetarian capsules · UPC 8 79452 00094 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Designs for Health (manufacturer). All Designs for Health products.

Where next?