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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

100% Daily Value Multi-Vitamin
Superior Source
15 ingredients · Botanical with Nutrients
On Market
100% Natural Hawaiian Spirulina Powder
NOW
16 ingredients · Non-Nutrient/Non-Botanical
On Market
100% Plant-Based Protein Nutritional Shake Very Berry
Purely Inspired
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
2-Day Fast Formula Vanilla Flavored
Beachbody Nutritionals
60 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
2/A Day Multi
Adaptogen Research
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
30 Day Beauty Regimen
Bronson
57 ingredients · Other Combinations
On Market
40+ Every Man's Multivitamin One Daily
New Chapter
66 ingredients · Botanical with Nutrients
On Market
43+ Vitamin B-6 Magnesium Potassium
DC
13 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
5-Way Metabolic Fat Fighter
Provida Labs
11 ingredients · Botanical with Nutrients
On Market
50 Plus Multivitamin
GNC Mega Men
50 ingredients · Other Combinations
On Market
50 Plus One Daily Multi
GNC Mega Men Essentials
61 ingredients · Other Combinations
On Market
50 Plus One Daily Multi
GNC Mega Men
61 ingredients · Other Combinations
On Market
50+ Mini-Tablets
Rainbow Light
49 ingredients · Other Combinations
On Market
50+ Women's Daily
ecoNugenics
61 ingredients · Other Combinations
On Market
9 Jarabes Respiratory Support With Pineapple Flavor
Germa
26 ingredients · Botanical with Nutrients
On Market
A Thru Z Active Performance
Walgreens
74 ingredients · Botanical with Nutrients
On Market
A.M. Activator
ProCaps Laboratories
21 ingredients · Other Combinations
On Market
ABC Complete Children's Chewable
Nature's Truth
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ABC Complete Men's
Nature's Truth
59 ingredients · Other Combinations
On Market
ABC Complete Senior Men's
Nature's Truth
61 ingredients · Other Combinations
On Market
ABC Complete Senior Women's
Nature's Truth
58 ingredients · Other Combinations
On Market
ABC Complete Women's
Nature's Truth
57 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ABC Plus Adults
Vitamin World
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ABC Plus Senior Iron Free
Vitamin World
33 ingredients · Other Combinations
On Market
ABC Plus Senior Iron Free
Vitamin World
33 ingredients · Other Combinations
On Market
ABC Plus Senior Multi
Puritan's Pride
37 ingredients · Other Combinations
On Market
ABC Plus Senior Multi
Puritan's Pride
37 ingredients · Other Combinations
On Market
ABC Plus Senior Multi
Puritan's Pride
37 ingredients · Other Combinations
On Market
ABC Plus Senior Multi
Puritan's Pride
37 ingredients · Other Combinations
On Market
Acai Berry Classic
GT Genesis Today
45 ingredients · Vitamin
On Market
Acai Berry X Powder
Emerald Laboratories
16 ingredients · Other Combinations
On Market
Accell Therapeutic
Systemic Formulas
70 ingredients · Other Combinations
On Market
Acid-Alkaline Balance Formula One Alkaline Blood (Slow Oxidizers)
Douglas Laboratories
20 ingredients · Other Combinations
On Market
Activated B w/SRT
Jigsaw Health
22 ingredients · Other Combinations
On Market
Activated B-Complex
Pure Prescriptions
12 ingredients · Vitamin
On Market
Activated B-Complex
Isotonix
25 ingredients · Other Combinations
On Market
Activated B12 Complex
Adaptogen Research
11 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Active B Complex
Carotec
11 ingredients · Vitamin
On Market
Active B Complex
Carlson
16 ingredients · Other Combinations
On Market
Active B-Complex
Integrative Therapeutics
16 ingredients · Other Combinations
On Market
Active Man's Formula
Vitabase
43 ingredients · Other Combinations
On Market
Active Methylated B Complex
Approved Science
11 ingredients · Other Combinations
On Market
Active Milk Chocolate
GNC Women's Ultra Mega
63 ingredients · Other Combinations
On Market
Active Multi Packs
MET-Rx
68 ingredients · Other Combinations
On Market
Active Multi Vite Gummies Natural Raspberry-Lemon Flavor
Genestra Brands
42 ingredients · Botanical with Nutrients
On Market
Active Multi Vite Without Vitamin A
Genestra Brands
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Active Peach Mango
Plexus
31 ingredients · Other Combinations
On Market
Active Vanilla Creme
GNC Women's Ultra Mega
62 ingredients · Other Combinations
On Market
Active Woman's Multi
Vitabase
47 ingredients · Other Combinations
On Market
Active Women's Multivitamin
Super Nutrition
51 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.