2 Shredded
by Beast Sports Nutrition · capsule · 60 vegetable capsules
- On the market (NIH)
- UPC 6 31312 70561 3
- DSLD label 249377
- Serving 1 to 2 capsules; amounts per 2 capsules
- 30 servings
2 Shredded by Beast Sports Nutrition lists 14 ingredients, 4 with an amount per serving of 2 capsules, such as 6 mg of vitamin B1, 9 mcg of vitamin B12, 19 mcg of iodine and 150 mcg of chromium; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.
What is in 2 Shredded?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamine HCl) | 6 mg | 400% | Higher than 55% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 12 mg. |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 9 mcg | 150% | 70% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 18 mcg. |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 19 mcg | 15% | 97% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 38 mcg. |
| Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate) | 150 mcg | 125% | Higher than 69% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 300 mcg. |
| 2Shredded Thermogenic Blend | 964 mg | ||
| Caffeine Anhydrous | in the blend, no amount given | ||
| Cocoa bean extractas Theobromine | in the blend, no amount given | ||
| Choline Bitartrate | in the blend, no amount given | ||
| Evodia rutaecarpa fruit extractas EvodiamineEvodia rutaecarpa fruit extract (Form: 10% Evodiamine) PlantPart: fruit Genus: Evodia Species: rutaecarpa | in the blend, no amount given | ||
| Bitter Orange fruit extractas SynephrineBitter Orange fruit extract (Form: 6% Synephrine) PlantPart: fruit | in the blend, no amount given | ||
| Naringinas Citrus paradisiCitrus grandis fruit extract (Form: Naringin) PlantPart: fruit Genus: Citrus Species: grandis Note: 4:1 | in the blend, no amount given | ||
| Ginkgo Powder extract | in the blend, no amount given | ||
| Theacrine | in the blend, no amount given | ||
| Diuretic Blend | 160 mg | ||
| Dandelion extractDandelion root extract PlantPart: root Note: 4:1 | in the blend, no amount given | ||
| Horsetail extractHorsetail aerial part extract PlantPart: aerial part Note: 4:1 | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 249377 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 97% of the 6,382 products that print an amount of iodine list more than its 19 mcg of iodine (median 150 mcg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with 2 Shredded's, rare ingredients counting for more.
- 2 Shredded Tropical Breeze FlavorBeast Sports Nutrition 11 shared, 51% alike
- 2 Shredded Orange Mango FlavorBeast Sports Nutrition 11 shared, 51% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement take 1-2 capsules twice daily for the first 3 days, then continue with 2 capsules twice daily. Take with meals and drink at least 64 fl oz of water a day. Do not exceed recommended serving size.
- Always try to consume at least 64 fl oz of water daily while using this product. Do not exceed recommended serving size.
- Warnings
- Allergen warning: This product was produced in a facility that may also process ingredients containing milk, eggs, wheat, soybeans, shellfish, fish, and tree nuts.
- Warning: Check with a qualified healthcare professional before using this product, or any dietary supplement, if you are under the age of 18 or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
- Discontinue use and consult your health care professional if you experience any adverse reaction to this product.
- Do not use if you are allergic or contraindicated to aspirin.
- Discontinue use two weeks prior to surgery or if upset stomach occurs. Contains caffeine. Too much caffeine may cause irritability, sleeplessness and occasional rapid heartbeat.
- Do not use if seal is broken or missing.
- Keep out of reach of children.
- Storage
- Storage conditions: Store in a cool dry place.
Source: label statements in DSLD label 249377.
What else is on the label?
Other ingredients: Hypromellose, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate.
How many labels does 2 Shredded have?
One label is on file, entered on July 27, 2021.
- Label 249377 (current) Entered July 27, 2021 · on the market · 60 vegetable capsules · UPC 6 31312 70561 3
DSLD also links this label to: 2 Shredded (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Beast Sports Nutrition (distributor), Boca Raton, FL. All Beast Sports Nutrition products.