PlainVitamins

3 en 1

by Bellodec-tta · tablet or pill · 60 tablets

  • On the market (NIH)
  • DSLD label 276589
  • Serving 1 tablet
  • 60 servings

3 en 1 by Bellodec-tta lists 26 ingredients, 26 with an amount per serving of 1 tablet, such as 40 mg of ginseng extract G115, 2,667 IU of vitamin A, 36 mg of vitamin B1 and 5 mg of vitamin B2. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.

What is in 3 en 1?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

3 en 1: Supplement Facts rows against the market (DSLD label 276589, January 2026 release)
IngredientAmount% DVAmong products listing it
Ginseng Extract G115equivalent to 4% Ginsenosides40 mg
Vitamin Aas Retinyl Palmitate2,667 IUVitamin A in 3 en 1 against 5,772 products2,667 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,667 IU

58% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin B1as Thiamine36 mg3,000%*Thiamin in 3 en 1 against 9,830 products36 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg36 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin5 mg385%*Riboflavin in 3 en 1 against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg588%*Vitamin B6 in 3 en 1 against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Cyanocobalamin300 mcg12,500%*Vitamin B12 in 3 en 1 against 14,425 products300 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg300 mcg

Higher than 80% of 14,425 products listing vitamin B12 (median 36 mcg).

Vitamin Cas Ascorbic Acid60 mg67%*Vitamin C in 3 en 1 against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Ergocalciferol200 IU (5 mcg)25%*Vitamin D in 3 en 1 against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopherol23 mg153%*
Nicotinamide30 mg188%*Niacin in 3 en 1 against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Biotin150 mcg500%*Biotin in 3 en 1 against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Rutin5 mgRutin in 3 en 1 against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg).

Lysine150 mgLysine in 3 en 1 against 1,250 products150 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.150 mg

72% of 1,250 products listing lysine give more (median 500 mg).

Glutamic Acid200 mgGlutamic Acid in 3 en 1 against 697 products200 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.200 mg

Higher than 68% of 697 products listing glutamic acid (median 80 mg).

Folic Acid350 mcgFolate in 3 en 1 against 7,022 products350 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.350 mcg

65% of 7,022 products listing folate give more (median 400 mcg).

Inositol5 mgInositol in 3 en 1 against 4,042 products5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.5 mg

84% of 4,042 products listing inositol give more (median 30 mg).

Sodium Glycerophosphate113 mg
Calciumas Calcium Pantothenate6 mg0%*Calcium in 3 en 1 against 17,831 products6 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg6 mg

98% of 17,831 products listing calcium give more (median 115 mg).

dried Ferrous Sulfate33 mg211%*

The label names the compound (dried Ferrous Sulfate); its amount is likely the compound's weight, not the iron it holds, so it is not placed among other products.

Iron SulfateEquivalent to 10 mg Copper5 mg
CopperEquivalent to 2 mg Sodium Selenite, dried111 mcg12%*Copper in 3 en 1 against 6,468 products0.111 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.111 mg

93% of 6,468 products listing copper give more (median 1 mg).

SeleniumEquivalent to 50 mcg Manganese Sulfate Monohydrate7 mg12,727%*

This amount is far outside what other labels list for selenium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

ManganeseEquivalent to 2.5 mcg Magnesium Zinc Sulfate, dried71 mg3,087%*

This amount is far outside what other labels list for manganese, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

MagnesiumEquivalent to 10 mg Zinc Sulfate Monohydrate3 mg1%*Magnesium in 3 en 1 against 14,003 products3 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg3 mg

98% of 14,003 products listing magnesium give more (median 86 mg).

ZincEquivalent to 1 mg Anhydrous Dicalcium Phosphate100 mg909%*

This amount is far outside what other labels list for zinc, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Lecithin100 mgLecithin in 3 en 1 against 804 products100 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.100 mg

58% of 804 products listing lecithin give more (median 200 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 276589 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 84% of the 1,232 products that print an amount of rutin list more than its 5 mg of rutin (median 25 mg).
  • 98% of the 17,831 products that print an amount of calcium list more than its 6 mg of calcium (median 115 mg).
  • 93% of the 6,468 products that print an amount of copper list more than its 0.111 mg of copper (median 1 mg).
  • 98% of the 14,003 products that print an amount of magnesium list more than its 3 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with 3 en 1's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Dosis: Una tableta por la manana, con el desayuno.

Source: label statements in DSLD label 276589.

How many labels does 3 en 1 have?

One label is on file, entered on November 22, 2022.

  1. Label 276589 (current) Entered November 22, 2022 · on the market · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Products International Fujimoto S.A. (manufacturer), Cd. Gpe., Nvo. Leon. All Bellodec-tta products.

Where next?