30 Day Beauty Regimen
by Bronson · tablet or pill · 30 packets
- On the market (NIH)
- UPC 7 16563 60501 8
- DSLD label 7000
- Serving 3 tablets (1 packet)
30 Day Beauty Regimen by Bronson lists 51 ingredients, 38 with an amount per serving of 3 tablets, such as 10,000 IU of vitamin A, 150 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 30 IU of vitamin E; 13 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 23, 2012.
What is in 30 Day Beauty Regimen?
Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) | 10,000 IU | 200% | Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 150 mg | 250% | Higher than 58% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Das Fish Liver OilVitamin D (Form: from Fish Liver Oil) | 200 IU (5 mcg) | 50% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas Mixed TocopherolsVitamin E (Form: as natural mixed tocopherols) | 30 IU | 100% | 44% of 6,459 products listing vitamin E give more (median 30 IU). |
| Thiamine | 10 mg | 667% | Higher than 59% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 10 mg | 558% | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 60 mg | 300% | Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride) | 10 mg | 500% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin) | 16 mcg | 267% | 61% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 300 mcg | 100% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 30 mg | 300% | Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium Carbonate, Calcium Caseinate, Calcium PhosphateCalcium (Form: as calcium carbonate, calcium phosphate, and calcium caseinate) | 300 mg | 30% | Higher than 77% of 17,831 products listing calcium (median 115 mg). |
| Ironas Iron Amino Acid ChelateIron (Form: as Iron Amino Acid Chelate) | 8 mg | 44% | Higher than 60% of 6,910 products listing iron (median 5 mg). |
| Iodineas Kelp, Potassium IodideIodine (Form: from Potassium Iodide, and Kelp) | 175 mcg | 117% | Higher than 86% of 6,382 products listing iodine (median 150 mcg). |
| Magnesiumas Magnesium Amino Acid Chelate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, and Magnesium Amino Acid Chelate) | 150 mg | 38% | Higher than 70% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc GluconateZinc (Form: as Zinc Gluconate) | 15 mg | 100% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate) | 50 mcg | 71% | 56% of 7,658 products listing selenium give more (median 55 mcg). |
| Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate) | 10 mg | 500% | Higher than 93% of 7,016 products listing manganese (median 2 mg). |
| Boron | 3 mg | Higher than 78% of 3,339 products listing boron (median 1 mg). | |
| Choline Bitartrate | 150 mg | 27%* | Higher than 83% of 4,738 products listing choline (median 40 mg). |
| Betaineas Betaine HydrochlorideBetaine (Form: as Betaine Hydrochloride) | 75 mg | 68% of 731 products listing betaine give more (median 250 mg). | |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). | |
| Para-Aminobenzoic Acid | 50 mg | Higher than 62% of 1,610 products listing PABA (median 25 mg). | |
| Ribonucleic Acid | 50 mg | Higher than 75% of 159 products listing RNA (median 20 mg). | |
| Collagen | 100 mg | 73% of 1,008 products listing collagen give more (median 1 g). | |
| Citrus Bioflavonoids | 25 mg | 66% of 2,343 products listing flavonoid give more (median 50 mg). | |
| Rutin | 25 mg | 37% of 1,232 products listing rutin give more (median 25 mg). | |
| Gelatin | 300 mg | 64% of 90 products listing gelatin give more (median 457 mg). | |
| Papain | 25 mg | 63% of 607 products listing papain give more (median 40 mg). | |
| Keratin | 30 mg | 92% of 102 products listing keratin give more (median 500 mg). | |
| Royal JellyRoyal Jelly Note: freeze dried | 50 mg | 61% of 242 products listing royal jelly give more (median 100 mg). | |
| HorsetailHorsetail Note: leaf powder 4:1 extract | 75 mg | Higher than 51% of 519 products listing horsetail (median 67 mg). | |
| Dong Quai root powder extract | 100 mg | 52% of 307 products listing dong quai give more (median 120 mg). | |
| Fo-Ti leaf powderFoti leaf powder Note: 4:1 extract | 35 mg | 85% of 176 products listing fo-ti give more (median 212.5 mg). | |
| Peony root powderPeony root powder Note: 10:1 extract | 12 mg | ||
| Cysteine | 10 mg | 84% of 516 products listing cysteine give more (median 85 mg). | |
| Methionine | 10 mg | 90% of 981 products listing METHIONINE give more (median 100 mg). | |
| 30 Day Beauty Regimen Blend | 57 mg | ||
| Alfalfa leaf powder | in the blend, no amount given |
Show the other 12 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Aloe vera leaf powder | in the blend, no amount given | ||
| Chamomile flower powder | in the blend, no amount given | ||
| Bee Pollen powder | in the blend, no amount given | ||
| Chinese Licorice root powder | in the blend, no amount given | ||
| Uva Ursi leaf powder | in the blend, no amount given | ||
| Rosemary leaf powder | in the blend, no amount given | ||
| Sea Vegetable | in the blend, no amount given | ||
| Dandelion root powder | in the blend, no amount given | ||
| Irish Moss powder | in the blend, no amount given | ||
| Calendula flower powder | in the blend, no amount given | ||
| American Ginseng root powder | in the blend, no amount given | ||
| Chlorella powder | in the blend, no amount given |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 7000 (entered March 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
- Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.
- 92% of the 102 products that print an amount of keratin list more than its 30 mg of keratin (median 500 mg).
- 90% of the 981 products that print an amount of METHIONINE list more than its 10 mg of methionine (filed by NIH under METHIONINE) (median 100 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with 30 Day Beauty Regimen's, rare ingredients counting for more.
- The 30 Day Beauty SecretFuturebiotics 46 shared, 79% alike
- SuperVB.E.S.T Process Alka-Line Supplements 29 shared, 36% alike
- Hair, Skin and Nails Formula with Biotin & KeratinWell At Walgreens 25 shared, 36% alike
- Hair, Skin & Nails Strawberry Cream Flavored CoatingKirkland Signature 25 shared, 36% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: As a dietary supplement for adults, 1 packet (3 tablets) daily or as directed by a health professional.
- Warnings
- Caution: Bee pollen is known to cause allergic reactions in certain allergy-prone individuals. If you are susceptible to bee or pollen-type allergies, please use caution when using this product.
- WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a physician or Poison Control Center immediately.
- Keep out of reach of children.
- Storage
- Store at room temperature. Protect from light.
Source: label statements in DSLD label 7000.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Cellulose, Stearic Acid, Magnesium Stearate, Silica.
How many labels does 30 Day Beauty Regimen have?
One label is on file, entered on March 23, 2012.
- Label 7000 (current) Entered March 23, 2012 · on the market · 30 packets · UPC 7 16563 60501 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Bronson Laboratories (manufacturer), Lindon, UT. All Bronson products.