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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Super Hi-Potency Multi-Vitamin & Mineral With Phyto-Nutrients
Windmill
58 ingredients · Other Combinations
Off Market
Super Immune MultiVitamin
SuperNutrition
69 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Kidney Cleanse
Health Plus
17 ingredients · Botanical with Nutrients
Off Market
Super Mass Gainer Chocolate
Body Fortress
45 ingredients · Other Combinations
Off Market
Super Mass Gainer Chocolate Cake Batter
Dymatize
41 ingredients · Amino acid/Protein
Off Market
Super Mass Gainer Chocolate Cake Batter
Dymatize
41 ingredients · Amino acid/Protein
Off Market
Super Mass Gainer Chocolate Cake Batter
Dymatize Nutrition
43 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Chocolate Mint
Dymatize Nutrition
43 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Chocolate Mint
Dymatize Nutrition
43 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Cookies & Cream
Dymatize
40 ingredients · Amino acid/Protein
Off Market
Super Mass Gainer Cookies & Cream
Dymatize
40 ingredients · Amino acid/Protein
Off Market
Super Mass Gainer Cookies & Cream
Dymatize Nutrition
42 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Cookies & Cream
Dymatize Nutrition
42 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Gourmet Vanilla
Dymatize Nutrition
41 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Gourmet Vanilla
Dymatize Nutrition
46 ingredients · Other Combinations
Off Market
Super Mass Gainer Hardcore Chocolate
Dymatize Nutrition
50 ingredients · Other Combinations
Off Market
Super Mass Gainer Rich Chocolate
Dymatize
34 ingredients · Amino acid/Protein
Off Market
Super Mass Gainer Rich Chocolate
Dymatize Nutrition
42 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Strawberry
Dymatize Nutrition
43 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Strawberry
Dymatize Nutrition
43 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Sugar Cookie
Dymatize Nutrition
41 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Multi Capsules
Ultimate Nutrition
34 ingredients · Other Combinations
Off Market
Super Multi Iron Free Multi Vitamin & Mineral Complex for Everyone
Natural Factors
29 ingredients · Other Combinations
Off Market
Super Nu-Thera
Kirkman
44 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nu-Thera Capsules
Kirkman
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nu-Thera Liquid Raspberry Flavored Concentrate
Kirkman
36 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nu-Thera Powder Unflavored
Kirkman
39 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nu-Thera W/o Vitamins A & D
Kirkman
40 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nu-Thera With 25 mg P-5-P Powder Flavored
Kirkman
43 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nu-Thera With 25 mg P5P Caplets
Kirkman
53 ingredients · Other Combinations
Off Market
Super Nu-Thera without Vitamins A & D
Kirkman
21 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nutri Packs
Healthy 'N Fit
70 ingredients · Other Combinations
Off Market
Super Once A Day Timed-Release
Quest
45 ingredients · Other Combinations
Off Market
Super Potency Action B1000
Country Life
19 ingredients · Other Combinations
Off Market
Super Potency Vitamin B 1 (Thiamin) 500 mg
Solgar
8 ingredients · Vitamin
Off Market
Super Potency Vitamin B 1 (Thiamin) 500 mg
Solgar
8 ingredients · Vitamin
Off Market
Super Protein Formula Chocolate Flavor
Bronson Laboratories
51 ingredients · Amino acid/Protein
Off Market
Super Protein Formula French Vanilla Flavor
Bronson Laboratories
50 ingredients · Amino acid/Protein
Off Market
Super Stress Mega B Complex Plus 1000 mg Vitamin C
Quest
18 ingredients · Other Combinations
Off Market
Super Supplemental
Nature's Sunshine
31 ingredients · Other Combinations
Off Market
Super Supplemental
Nature's Sunshine
32 ingredients · Other Combinations
Off Market
Super Supplemental Without Iron
Nature's Sunshine
31 ingredients · Other Combinations
Off Market
Super Vitamin B Complex
Allergy Research Group
15 ingredients · Other Combinations
Off Market
Super-Lean Deluxe Meal Replacement Vanilla
STI Presents G6 Sports
43 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Superior Strength Hair, Skin & Nails with 5,000 mcg Biotin
Nature's Truth
31 ingredients · Other Combinations
Off Market
Supreme Stress B
Vitamer Laboratories
13 ingredients · Other Combinations
Off Market
Surf Supplement
APSU
28 ingredients · Other Combinations
Off Market
Sustained Energy
NOW Sports
26 ingredients · Other Combinations
Off Market
Sustained Release Dyno Vites
Nature's Plus
44 ingredients · Other Combinations
Off Market
Sustained Release Endur-B Complex
EP
15 ingredients · Vitamin
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.