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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Migranex +BioPerine
Approved Science
12 ingredients · Other Combinations
On Market
MigreLief Triple Therapy with Puracol
Akeso
15 ingredients · Botanical with Nutrients
On Market
Milk & Egg Chocolate Flavor
Universal
26 ingredients · Amino acid/Protein
On Market
Milk & Egg Chocolate Flavor
Universal
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Milk & Egg Vanilla Flavor
Universal
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Milk Thistle Complex
MBi Nutraceuticals
13 ingredients · Botanical with Nutrients
On Market
MilkFlow Chocolate
UpSpring
31 ingredients · Botanical with Nutrients
On Market
Milltrium Cardio
Windmill
37 ingredients · Other Combinations
On Market
Milltrium With Acidophilus Cultures
Windmill
28 ingredients · Other Combinations
On Market
Mini Prenatal
Freeda
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Mini Prenatal
Freeda
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Mini-Tabs No Iron
NaturesPlus Source of Life
73 ingredients · Other Combinations
On Market
Minimal and Essential
Vital Nutrients
23 ingredients · Botanical with Nutrients
On Market
Minimal and Essential
Vital Nutrients
23 ingredients · Botanical with Nutrients
On Market
Minimal and Essential
Vital Nutrients
22 ingredients · Botanical with Nutrients
On Market
Miracle 2000 Energy
Century Systems
71 ingredients · Other Combinations
On Market
Mito-Cell Support
Kirkman
29 ingredients · Other Combinations
On Market
Mitochondrial NRG
Designs for Health
26 ingredients · Other Combinations
On Market
Mitocore Lemon
Ortho Molecular Products
49 ingredients · Other Combinations
On Market
Mitocore Strawberry
Ortho Molecular Products
51 ingredients · Other Combinations
On Market
MLTI LQ Mulit-Vitamin & Mineral
Systemic Formulas Bio Nutriment
40 ingredients · Other Combinations
On Market
Monster Girl Mutli-V Women's Daily Multi-Vitamin
Angry Supplements
16 ingredients · Vitamin
On Market
Monster Mass Chocolate
CytoSport
52 ingredients · Other Combinations
On Market
Monster Mass Vanilla Creme
CytoSport
54 ingredients · Amino acid/Protein
On Market
Monster Milk Brownie Batter
CytoSport
42 ingredients · Other Combinations
On Market
Monster Milk Caffeinated Mocha Latte
CytoSport
44 ingredients · Other Combinations
On Market
Monster Milk Cake Batter
CytoSport
42 ingredients · Other Combinations
On Market
Monster Milk Chocolate
CytoSport
42 ingredients · Other Combinations
On Market
Monster Milk Chocolate Chip Cookie Dough
CytoSport
42 ingredients · Other Combinations
On Market
Monster Milk Lactose Free Chocolate
CytoSport
28 ingredients · Other Combinations
On Market
Monster Milk Vanilla Creme
CytoSport
41 ingredients · Other Combinations
On Market
Monster Muscle Up-Gainer Cookies & Cream
Colossal Labs
42 ingredients · Amino acid/Protein
On Market
More Than A Multiple Multivitamin Formula
American Health
67 ingredients · Other Combinations
On Market
Morning Blend
SeroVital
37 ingredients · Other Combinations
On Market
Morning Liquid MultiVitamin
Country Farms
82 ingredients · Botanical with Nutrients
On Market
Morning Solution
Herbal Clean
24 ingredients · Botanical with Nutrients
On Market
MoRS LQ Methylation Donor
Systemic Formulas
37 ingredients · Other Combinations
On Market
MoRS Methylation Donor
Systemic Formulas
16 ingredients · Other Combinations
On Market
MRE Oatmeal Chocolate Chip
Redcon1
59 ingredients · Other Combinations
On Market
MRP Banana Cream
Core Nutritionals
42 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MRP Blueberry Crumb Cake
Core Nutritionals
63 ingredients · Amino acid/Protein
On Market
Multi + Antioxidants
femMED
31 ingredients · Other Combinations
On Market
Multi + Ashwaghanda
Nature Made
31 ingredients · Botanical with Nutrients
On Market
Multi + Elderberry
Nature Made
29 ingredients · Botanical with Nutrients
On Market
Multi + Omega-3
Carlson
44 ingredients · Other Combinations
On Market
Multi 50+ Bone & Heart Health
Nature Made
66 ingredients · Other Combinations
On Market
Multi 50+ Bone & Heart Health
Nature Made
66 ingredients · Other Combinations
On Market
Multi and Mineral
Swanson
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Chewable For Adults
Nature Made
58 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
69 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.