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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Men’s Multivitamin Capsules with Iron 18 mg
Bariatric Fusion
31 ingredients · Other Combinations
On Market
Men’s Multivitamin for Performance Energy
Rainbow Light
54 ingredients · Other Combinations
On Market
Men’s One 50+
Rainbow Light
50 ingredients · Other Combinations
On Market
Men’s One 50+
Rainbow Light
50 ingredients · Other Combinations
On Market
MET Rx Meal Replacement Chocolate Peanut Butter
MET-Rx
56 ingredients · Amino acid/Protein
On Market
Met-A-SynX-Pack
Douglas Laboratories
89 ingredients · Other Combinations
On Market
MET-Rx Meal Replacement Cake Batter
MET-Rx
55 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MET-Rx Meal Replacement Extreme Chocolate
MET-Rx
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MET-Rx Meal Replacement Original Vanilla
MET-Rx
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Meta-28 Protein
Metabolic Maintenance
46 ingredients · Botanical with Nutrients
On Market
Metabalance 44
Sunrider
25 ingredients · Other Combinations
On Market
Metabolic Age Support Cardio Kit
IN.FORM Nature's Sunshine
90 ingredients · Other Combinations
On Market
Metabolic Age Support Whey Protein Shake Chocolate
IN.FORM Nature's Sunshine
67 ingredients · Amino acid/Protein
On Market
Metabolic Age Support Whey Protein Shake Chocolate
IN.FORM Nature's Sunshine
67 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Age Support Whey Protein Shake Vanilla
IN.FORM Nature's Sunshine
65 ingredients · Amino acid/Protein
On Market
Metabolic Cleanse
Douglas Laboratories
75 ingredients · Other Combinations
On Market
Metabolic Co-Factor
Allergy Research Group
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Co-Factor
NutriCology
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Elite
GNC Total Lean Advanced
22 ingredients · Botanical with Nutrients
On Market
Metabolic Management Pack
Douglas Laboratories
49 ingredients · Other Combinations
On Market
Metabolic Management Pack
Douglas Laboratories
49 ingredients · Other Combinations
On Market
Metabolic Matrix
Energetix
39 ingredients · Other Combinations
On Market
Metabolic Multi
DaVinci Laboratories
39 ingredients · Other Combinations
On Market
Metabolic Pre & Postbiotic
Nutrilite
10 ingredients · Other Combinations
On Market
metabolic reset Chocolate
Nature's Way
41 ingredients · Botanical with Nutrients
On Market
metabolic reset Strawberry Flavored
Nature's Way
41 ingredients · Botanical with Nutrients
On Market
Metabolic Reset Vanilla
Nature's Way
40 ingredients · Botanical with Nutrients
On Market
Methischol Generic
New Pharma
15 ingredients · Other Combinations
On Market
Methyl B Complete
Pure TheraPro Rx
9 ingredients · Other Combinations
On Market
Methyl B Complete
Pure TheraPro Rx
10 ingredients · Other Combinations
On Market
Methyl B Complex
BioCare
22 ingredients · Other Combinations
On Market
Methyl B Complex
Vitality For Life
22 ingredients · Vitamin
On Market
Methyl B-Complex 50
Solaray
15 ingredients · Other Combinations
On Market
Methyl Complete
NutraMedix
10 ingredients · Other Combinations
On Market
Methyl Folate Plus
Neurobiologix
7 ingredients · Vitamin
On Market
Methyl Folate Pro
NBX Wellness
7 ingredients · Vitamin
On Market
Methyl Multi without Iron
Pure TheraPro Rx
30 ingredients · Other Combinations
On Market
Methyl Multinutrient
BioCare
53 ingredients · Other Combinations
On Market
Methyl Pregnancy Multinutrient
BioCare
53 ingredients · Other Combinations
On Market
Methyl-Balance
Priority One Nutritional Supplements
10 ingredients · Vitamin
On Market
Methyl-Plex B
NuMedica
11 ingredients · Other Combinations
On Market
Methylated Multi-Vitamin
Double Wood Supplements
11 ingredients · Other Combinations
On Market
Methylation Protect
Adaptogen Research
14 ingredients · Other Combinations
On Market
Methylation Support
Akasha Naturals
14 ingredients · Other Combinations
On Market
Methylfolate B Complex+
Codeage
6 ingredients · Other Combinations
On Market
microSolve IB5
FitLine
18 ingredients · Vitamin
On Market
Mid-Life Symmetry
Vitanica
32 ingredients · Other Combinations
On Market
Mightiest Vite Tasty Fruit Punch Flavor
Little DaVinci
26 ingredients · Other Combinations
On Market
Mightiest Vite Tasty Fruit Punch Flavor
Little DaVinci
26 ingredients · Other Combinations
On Market
Mighty Clean Herbal Cleanse Tropical Flavor
Detoxify
39 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.