PlainVitamins

MilkFlow Chocolate

by UpSpring · powder · 16 single serve packets

  • On the market (NIH)
  • DSLD label 336584
  • Serving 15 g (1 Packet)
  • 16 servings

MilkFlow Chocolate by UpSpring lists 6 ingredients, 4 with an amount per serving of 15 g, such as 2 mg of riboflavin, 11.2 mcg of vitamin B12, 60 mcg of biotin and 90 mg of potassium; 2 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.

What is in MilkFlow Chocolate?

Each row as the label prints it, per serving of 15 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MilkFlow Chocolate: Supplement Facts rows against the market (DSLD label 336584, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories70 Calories
Total Fat2 g2%Fat (unspecified) in MilkFlow Chocolate against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 4 g.

Total Carbohydrates12 g4%Carbohydrate in MilkFlow Chocolate against 21,979 products12 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.12 g

Higher than 90% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 24 g.

Dietary Fiber1 g4%Fiber in MilkFlow Chocolate against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 2 g.

Total Sugars10 gSugar in MilkFlow Chocolate against 11,807 products10 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.10 g

Higher than 93% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 20 g.

Added Sugars10 g20%
Riboflavin2 mg125%Riboflavin in MilkFlow Chocolate against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 4 mg.

Vitamin B12as Cyanocobalamin11.2 mcg400%Vitamin B12 in MilkFlow Chocolate against 14,425 products11.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg11.2 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 22.4 mcg.

Biotin60 mcg170%Biotin in MilkFlow Chocolate against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 120 mcg.

Potassium90 mg2%Potassium in MilkFlow Chocolate against 11,614 products90 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg90 mg

55% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 180 mg.

Sodium20 mg9%Sodium in MilkFlow Chocolate against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 40 mg.

Proprietary Blend125 mg
Fenugreek Seed Concentrate8:1, concentrates equivalent to 860 mg dried herb/servingin the blend, no amount given
Blessed Thistle Aerial Parts Concentrate4:1, concentrates equivalent to 860 mg dried herb/servingin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 336584 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with MilkFlow Chocolate's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Mix with water or your favorite beverages
Suggested use: Stir packet into 8 oz of cold water or your favorite beverage and mix vigorously. Take up to 2 per day.
Warnings
Keep out of reach of children.
Do not use this product during pregnancy. If breastfeeding, taking medication, or have medical conditions (allergic individuals or diabetes), consult your healthcare professional prior to use.
In rare occasions, individuals allergic to peanuts or other legumes may experience allergic/asthma symptoms due to fenugreek. If breastfeeding, taking medication, or have medical conditions (allergic individuals or diabetes), consult your healthcare professional prior to use.
Discontinue use and consult your healthcare professional if any adverse reactions occur.
Not intended for use by persons under the age of 18 years old.
Contains Milk. Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.
Allergens and what it does not contain
Gluten free Non GMO
Storage
Store in a cool, dry place. Avoid excessive heat.

Source: label statements in DSLD label 336584.

What else is on the label?

Other ingredients: Cane Sugar, Medium Chain Triglyceride, Cocoa, Milk, Dry, Dextrose, Disodium Phosphate, Silicon Dioxide, Maltodextrin, Natural Flavors, Dibasic Calcium Phosphate, Steviol Glycosides, Guar Gum, Salt, Propylene Glycol, Citric Acid, Dextrin, Rice Husk.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian Friendly Third Party Lab Tested.

How many labels does MilkFlow Chocolate have?

One label is on file, entered on September 25, 2025.

  1. Label 336584 (current) Entered September 25, 2025 · on the market · 16 single serve packets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names UpSpring LLC (distributor), Austin, TX. All UpSpring products.

Where next?