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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Multi Complete
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
BodyHealth
67 ingredients · Other Combinations
On Market
Multi Complete with iron
Nature Made
69 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete With Iron
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete With Iron & Calcium
Nature Made
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete With Lutein
Nature Made
69 ingredients · Other Combinations
On Market
Multi Complex
Priority One Nutritional Supplements
33 ingredients · Other Combinations
On Market
Multi Daily Essential Formula
Nature Made
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Effervescent
Higher Nature
45 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her 50+
Nature Made
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her 50+ No Iron
Nature Made
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her 50+ No Iron
Nature Made
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her With Calcium & Iron
Nature Made
71 ingredients · Other Combinations
On Market
Multi For Her With Iron & Calcium
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Him
Nature Made
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Him
Nature Made
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Him
Nature Made
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi for Him
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Him
Nature Made
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Him
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Him 50+
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Him With Potent Antioxidants
Nature Made
66 ingredients · Other Combinations
On Market
Multi for Teens
Carlson
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi for Teens
Carlson
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Formula With Antioxidants
Bariatric Advantage
31 ingredients · Other Combinations
On Market
Multi Gummies Natural Raspberry Flavor
Carlson
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Gummies Natural Raspberry Flavor
Carlson
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi High Potency
Swanson
42 ingredients · Other Combinations
On Market
Multi NutriPowder
BioCare
55 ingredients · Other Combinations
On Market
Multi One Iron-Free
Bluebonnet
32 ingredients · Other Combinations
On Market
Multi One Iron-Free
Bluebonnet
32 ingredients · Other Combinations
On Market
Multi One Iron-Free
Bluebonnet
32 ingredients · Other Combinations
On Market
Multi One Iron-Free
Bluebonnet
34 ingredients · Other Combinations
On Market
Multi Prenatal
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Prenatal
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Sport Men's Daily
NutraBio Performance
38 ingredients · Other Combinations
On Market
Multi Sport Women's Daily
NutraBio Performance
38 ingredients · Other Combinations
On Market
Multi Vit Shots Natural Cherry Cola Flavor
Higher Nature
47 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Vita Min
Pure Synergy
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Vitamin
Nutra Sport
34 ingredients · Other Combinations
On Market
Multi Vitamin
Axe & Sledge Supplements
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Vitamin
Windmill Natural Vitamins
53 ingredients · Other Combinations
On Market
Multi Vitamin
GSL Technology
17 ingredients · Vitamin
On Market
Multi Vitamin & Mineral Antioxidant
Trader Joe's
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Vitamin & Mineral Antioxidant
Trader Joe's
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.