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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Multi Vitamin and Mineral
Douglas Laboratories
32 ingredients · Other Combinations
On Market
Multi Vitamin and Mineral without Iron
Swanson
68 ingredients · Other Combinations
On Market
Multi Vitamin Berry Flavor
Strong Earth Kids
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Vitamin Energy Plus Advanced Women's Formula
Futurebiotics
44 ingredients · Other Combinations
On Market
Multi Vitamin Energy Plus Advanced Women's Formula
Futurebiotics
44 ingredients · Other Combinations
On Market
Multi Vitamin SoftMelts Natural Orange Flavor
ChildLife Essentials
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Vitamin With Black Cohosh & Soy Isoflavones
Windmill
30 ingredients · Other Combinations
On Market
Multi Vitamin With Fluoride 0.25 mg
Libertas Pharma
11 ingredients · Other Combinations
On Market
Multi Vitamin With Minerals
Radiance Select
42 ingredients · Other Combinations
On Market
Multi Vitamin With Minerals & Green Tea
Windmill
36 ingredients · Other Combinations
On Market
Multi Vitamin+ Apricot-Mango
Emergen-C
87 ingredients · Other Combinations
On Market
Multi Vitamin+ Cherry-Pomegranate
Emergen-C
87 ingredients · Other Combinations
On Market
Multi Vitamin+ Citrus Flavored
Nature's Way
54 ingredients · Botanical with Nutrients
On Market
Multi Vitamins & Minerals
Nutribiotic Essentials
30 ingredients · Other Combinations
On Market
Multi Vitamins & Minerals
Nutribiotic Essentials
30 ingredients · Other Combinations
On Market
Multi with Iron Century Formula
Swanson
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi without Iron
Swanson
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi without Iron High Potency
Swanson
45 ingredients · Other Combinations
On Market
Multi without Minerals
Swanson
21 ingredients · Vitamin
On Market
Multi+ Vita-Lea Men
Shaklee
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi+ Vita-Lea Men
Shaklee
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi+ Vita-Lea Men
Shaklee
70 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi+ Vita-Lea Women
Shaklee
45 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-B Benfotiamine 150 mg
BenfoComplete.com
10 ingredients · Vitamin
On Market
Multi-betic Multi-Vitamin
Multi-betic
39 ingredients · Other Combinations
On Market
Multi-Daily Vitamins & Minerals
Nature's Answer
33 ingredients · Other Combinations
On Market
Multi-Day Multivitamin Plus Iron
Nature's Bounty
14 ingredients · Other Combinations
On Market
Multi-Day Multivitamin Supplement
Nature's Bounty
14 ingredients · Other Combinations
On Market
Multi-Day Plus Iron
Nature's Bounty
15 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Day Plus Minerals
Nature's Bounty
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Day Women's
Nature's Bounty
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Food Complex For Men
NOW
35 ingredients · Other Combinations
On Market
Multi-Food Complex For Women
NOW
37 ingredients · Other Combinations
On Market
Multi-Food Complex Vcaps For Men
NOW
35 ingredients · Other Combinations
On Market
Multi-Food Complex Vcaps For Women
NOW
37 ingredients · Other Combinations
On Market
Multi-Formula With Lutein
Bronson
26 ingredients · Other Combinations
On Market
Multi-Nutrients (no Iron or Iodine)
Vital Nutrients
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Nutrients 2 (with Copper & without Iron)
Vital Nutrients
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Nutrients 3 (without Copper & without Iron)
Vital Nutrients
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Nutrients 4 (with Copper & Iron)
Vital Nutrients
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Nutrients 5 (Boron, Copper, and Iron Free)
Vital Nutrients
27 ingredients · Other Combinations
On Market
Multi-Nutrients with Iron & Iodine
Vital Nutrients
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Pro 32X
AST Sports Science
42 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Pro 32X
AST Sports Science
40 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Pro Whey
IDS
60 ingredients · Other Combinations
On Market
Multi-Pro Whey Belgian Chocolate
IDS
60 ingredients · Other Combinations
On Market
Multi-Pro Whey Cinnamon Vanilla
IDS
61 ingredients · Other Combinations
On Market
Multi-Vi-Min without Copper & Iron
NutriCology
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi-Vi-Min without Copper & Iron
Allergy Research Group
32 ingredients · Other Combinations
On Market
Multi-Vit with Fluoride 0.25 mg
Qualitest
10 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.