vitamin

Riboflavin supplements

Half of the 9,824 riboflavin supplements in the NIH label database that print an amount list 4 mg or less per serving; the middle half list 1.7 mg to 25 mg (DSLD version 9.4.0, January 2026). The 85 products whose only supplement ingredient is riboflavin list a median of 100 mg.

How much riboflavin do supplements contain?

The median product lists 4 mg per serving. One in ten lists 0.6 mg or less, one in ten 50 mg or more. The amount printed most often is 1.7 mg (1,344 products).

How do the amounts compare with the Daily Value and the upper limit?

The FDA Daily Value for riboflavin is 1.3 mg (adults and children 4 and older). The median product gives 308% of it per serving; the 90th percentile 3846%.

The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.

Which products list the most riboflavin?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• RiboflavinGematria400 mg
• HeadacheFreeHeadache Free400 mg
• MigreLief Triple Therapy with PuracolAkeso400 mg
• MigreLief+MAkeso400 mg
• B2-400Bio-Tech Pharmacal400 mg
• Neuro ComfortDouglas Laboratories400 mg
• Migraine Prevention FormulaDr. Knowles400 mg
• Riboflavin 400 mgIntegrative Therapeutics400 mg

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 6.7 mg; those entered in 2025, 3.7 mg.

In which products and brands?

Brands listing it most: Douglas Laboratories (245), Nature's Way (224), Nature's Plus (205), Bronson (82), Country Life (81), ProCaps Laboratories (79), NOW (72), Rainbow Light (68), Metagenics (64), Vitamin World (63).

Every product listing riboflavin

10,126 products, A to Z by name (page 172 of 203), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Test X180 Alpha V2Force Factor1 mg
• The 30 Day Beauty SecretFuturebiotics10 mg
• The Amazing Trio Barley Grass Wheat Grass & AlfalfaAmazing Grass · off the market0.6 mg
• The Better Vitamin C 1000 mg Plus Electrolytes Natural Orange FlavorEster-C0.43 mg
• The Big One Plus without IronMetabolic Maintenance25 mg
• The Big One with IronMetabolic Maintenance25 mg
• The Big One without IronMetabolic Maintenance25 mg
• The Big One+Metabolic Maintenance25 mg
• The Brain PillCognizance · off the market1.7 mg
• The Bronson FormulaBronson25 mg
• The Creatine StrawberryDY Nutrition17.5 mg
• The Essential MultiNutri-Rich1.7 mg
• The Essential Prenatal Ultra SoftgelsOLLY · off the market1.6 mg
• The Foundation MultivitaminaProvenProduct · off the market8 mg
• The Foundation MultivitaminaProven Product · off the market10 mg
• The Hangover Recovery Shot CitrusHangover Joe's · off the market1.7 mg
• The Kitchen SinkCFU Distribution Co. · off the market5 mg
• The New AntiOx Cysteine FreeAllergy Research Group12.5 mg
• The Optimal Blend Detoxify ComplexOL Olympian Labs The Optimal Blend2 mg
• The Perfect Men's Multi Blackberry BlitzOLLY0.33 mg
• The Perfect Women's Multi Blissful BerryOLLY0.13 mg
• The Purity Super PillPurity Products15 mg
• The Step Up by BarimeltsBariMelts12 mg
• The Stuff Detox Intense Herbal Cleansing Citrus FlavoredDetoxify0.2 mg
• The Stuff Detox Intense Herbal Cleansing Ferocious FruitDetoxify0.4 mg
• The Stuff Detox Intense Herbal Cleansing Fruit FlavoredDetoxify0.2 mg
• The Stuff Detox Intense Herbal Cleansing Grape FlavoredDetoxify0.2 mg
• The Stuff Detox Intense Herbal Cleansing Gushing GrapeDetoxify · off the market0.2 mg
• The Stuff Extra Intense Herbal Cleansing Ferocious FruitDetoxify0.3 mg
• The Stuff Liquid Intense Herbal Cleansing Citrus ExplosionDetoxify0.2 mg
• The Stuff Liquid Intense Herbal Cleansing Gushing GrapeDetoxify0.2 mg
• The Woman's FormulaBronson Laboratories · off the market3 mg
• The Woman's FormulaBronson · off the market3 mg
• Theanine Calm CapsVitamin World25 mg
• TheraMajor3.4 mg
• TheraGeri-Care3.4 mg
• Thera M Plus TabletsMajor Pharmaceuticals3.4 mg
• Thera ResponseKirkman · off the market10 mg
• Thera TabletsMajor Pharmaceuticals3.4 mg
• Thera-BProThera · off the market50 mg
• Thera-BKlaire Labs · off the market50 mg
• Thera-MMajor3.4 mg
• Thera-MGeri-Care1.7 mg
• Thera-TabsGeri-Care3.4 mg
• Thera-Tabs MGeri-Care1.7 mg
• TheraBetic Multi-VitaminWindmill5 mg
• Theramill ForteMiller Pharmacal Group12.5 mg
• TheraNatal Complete Pink TabletTheralogix Nutritional Science5 mg
• TheraNatal OneTheralogix Nutritional Science1.4 mg
• TheraNatal OvaVite TabletTheralogix Nutritional Science5 mg

Where next?

• Check an amount of riboflavin
• Labels above the upper limit
• All ingredients