PlainVitamins

The Step Up by Barimelts

by BariMelts · other (e.g. tea bag) · 60 caplets

  • On the market (NIH)
  • UPC 8 51989 00780 7
  • DSLD label 302517
  • Serving 1 caplet
  • 60 servings

The Step Up by Barimelts by BariMelts lists 21 ingredients, 21 with an amount per serving of 1 caplet, such as 3,000 mcg of vitamin A, 130 mg of vitamin C, 75 mcg (3,000 IU) of vitamin D3 and 40 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in The Step Up by Barimelts?

Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

The Step Up by Barimelts: Supplement Facts rows against the market (DSLD label 302517, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene3,000 mcg333%
Vitamin Cas Ascorbic Acid130 mg144%Vitamin C in The Step Up by Barimelts against 18,583 products130 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg130 mg

Higher than 57% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol75 mcg (3,000 IU)375%Vitamin D in The Step Up by Barimelts against 14,175 products75 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg75 mcg

Higher than 91% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate40 mg267%
Vitamin Kas Phytonadione300 mcg250%Vitamin K in The Step Up by Barimelts against 4,607 products300 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg300 mcg

Higher than 94% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B112 mg1,000%Thiamin in The Step Up by Barimelts against 9,830 products12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B212 mg923%Riboflavin in The Step Up by Barimelts against 9,824 products12 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12 mg

Higher than 67% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide40 mg250%Niacin in The Step Up by Barimelts against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride12 mg706%Vitamin B6 in The Step Up by Barimelts against 15,277 products12 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12 mg

Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium Salt, L-5-Methylfolate1,360 mcg DFE340%
Vitamin B12as Methylcobalamin1,000 mcg41,667%Vitamin B12 in The Step Up by Barimelts against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin600 mcg2,000%Biotin in The Step Up by Barimelts against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in The Step Up by Barimelts against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Ironas Carbonyl Iron45 mg250%Iron in The Step Up by Barimelts against 6,910 products45 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg45 mg

Higher than 97% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in The Step Up by Barimelts against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide40 mg10%Magnesium in The Step Up by Barimelts against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate Chelate18 mg164%Zinc in The Step Up by Barimelts against 13,186 products18 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg18 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenite70 mcg127%Selenium in The Step Up by Barimelts against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Gluconate2 mg222%Copper in The Step Up by Barimelts against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Chromiumas Chromium Picolinate120 mcg343%Chromium in The Step Up by Barimelts against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Bisglycinatemolybdenum bisglycinate chelate75 mcg167%Molybdenum in The Step Up by Barimelts against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Aquaminas Marine Mineral Blend10 mg

Source: NIH ODS Dietary Supplement Label Database, label 302517 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 75 mcg (3,000 IU) of vitamin D is higher than 91% of the 14,175 vitamin D products that print an amount; 1,235 list more.
  • Its 300 mcg of vitamin K is higher than 94% of the 4,607 vitamin K products that print an amount; 252 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 45 mg of iron is higher than 97% of the 6,910 iron products that print an amount; 198 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with The Step Up by Barimelts's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take one (1) caplet a day or as recommended by your healthcare professional.
Warnings
If you are pregnant, nursing, or taking medication, consult your healthcare professional before use.
Keep out of reach of children.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Non GMO Gluten free Dairy-free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 302517.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Modified Cellulose, Silica, Magnesium Stearate, Beet.

How many labels does The Step Up by Barimelts have?

One label is on file, entered on February 22, 2024.

  1. Label 302517 (current) Entered February 22, 2024 · on the market · 60 caplets · UPC 8 51989 00780 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solara, Inc (manufacturer), Miami Gardens, FL. All BariMelts products.

Where next?