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Phospholipid supplements
Half of the 257 phospholipid supplements in the NIH label database that print an amount list 245 mg or less per serving; the middle half list 130 mg to 400 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 320257 print an amount; 63 list it inside a blend without an amount
- Median per serving
- 245 mgmiddle half 130 mg to 400 mg
How much phospholipid do supplements contain?
The median product lists 245 mg per serving. One in ten lists 50 mg or less, one in ten 550 mg or more. The amount printed most often is 400 mg (49 products).
Products by amount of phospholipid per serving
257 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 400 mg | 49 | Dr. Cutler's Ultimate Krill-Q (True Health); Red Omega-3 Krill Oil 1000 mg (Vitamin World); Vista One Membrane Regeneration (Systemic Formulas) |
| 200 mg | 29 | Krill Essentials Cardio Krill Oil (Twinlab); Krill Oil 500 mg (Vitabase); Siliphos PC Complex (Protocol For Life Balance) |
| 130 mg | 19 | Omega-3 Krill Oil (CVS Pharmacy); 100% Pure Omega-3 Krill Oil (up&up); Omega-3 Krill Oil (Schiff MegaRed) |
| 420 mg | 12 | Dr. Cutler's Pure Krill Mega-3 (True Health); Black Label Krill Oil (aProvenProduct); Azantis Premium Krill Oil Formula (Bronson Laboratories) |
| 50 mg | 8 | Dr. Shade's NanoMojo (Quicksilver SunHorse); Nanoemulsified CoQ10 (Quicksilver Scientific); Omega-3 Phospholipids (Nordic Naturals) |
| 100 mg | 8 | Corti-Cut PM (OL Olympian Labs); Focus (OL Olympian Labs); RedKrill (OmegaWorks) |
| 390 mg | 6 | Finest Pure Krill Oil (Pharmax); Neptune Krill Oil 1000 mg- Double Strength (Protocol For Life Balance) |
| 450 mg | 6 | Krill 1000 1000 mg (WholeHealth); Super Krill 1,000 mg (LuckyVitamin); Neptune Krill Oil 500 mg (Protocol For Life Balance) |
| 167 mg | 5 | Extra Strength Omega-3 Krill Oil Softgels, 500 mg (Member's Mark); Extra Strength 500 mg Omega-3 Krill Oil (Schiff MegaRed); Omega-3 Krill Oil Extra Strength 500 mg (Schiff MegaRed) |
| 300 mg | 5 | Ultimate Krill Oil (InfoWars Life); Krill Oil 720 mg (Esmond Natural); Principal Forte (Donovan Werke) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most phospholipid?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- LEV Lecithin 1200 mgSystemic Formulas Bio Nutriment1,800 mg
- PS 100 300 mgSuperSmart1,500 mg
- Phos CholineGenestra Brands1,440 mg
- Soy Lecithin GranulesPL Progressive Laboratories1,400 mg
- Omega 3 Krill OilCrystal Star1,120 mg
- Liposomal Vitamin C 1,000 mgLake Avenue Nutrition1,000 mg
- Lypo-Spheric Vitamin CLivOn Labs1,000 mg
- LipoPhos ForteAllergy Research Group900 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2013 list a median of 400 mg; those entered in 2023, 300 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2013 | 21 | 400 mg |
| 2016 | 28 | 200 mg |
| 2020 | 43 | 200 mg |
| 2021 | 29 | 202 mg |
| 2022 | 28 | 400 mg |
| 2023 | 21 | 300 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing phospholipid by DSLD product type
Brands listing it most: Schiff MegaRed (12), NutriCology (7), Allergy Research Group (7), Quicksilver Scientific (6), Natural Factors Whole Earth & Sea (6), Vitamin World (5), OL Olympian Labs (5), Dr. Mercola (5), Nature's Bounty (5), Best Naturals (5).
Every product listing phospholipid
320 products, A to Z by name (page 6 of 7), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- OmegaPure KrillArctic Oils540 mg
- OmegaWise Krill OilNatureWise400 mg
- Optimal Krill OilSeeking Health352 mg
- Phos CholineGenestra Brands1,440 mg
- Phosphatidylserine Complex Neuro-PSCountry Life · off the marketin a blend
- Phosphatidylserine DMAE ComplexNaturesPlus550 mg
- Phosphatidylserine Plus Phosphatidic AcidLipogen PS Plusin a blend
- Phospholoba Q10OL Olympian Labs500 mg
- PhosSerine ComplexNutriCology35 mg
- PhosSerine ComplexAllergy Research Group35 mg
- Principal ForteDonovan Werke300 mg
- Proline Rich Polypeptides With Colostrum PlusSymbioticsin a blend
- PS 100 300 mgSuperSmart1,500 mg
- Pure Food Cogni-FitNatural Factors Whole Earth & Sea76.05 mg
- Pure Food Herring Gold 1000 mgNatural Factors Whole Earth & Sea · off the market109 mg
- Pure Food Herring Gold 500 mgNatural Factors Whole Earth & Sea54.5 mg
- Pure Krill OilMicro Ingredients200 mg
- Pure Premium Antarctic Krill OilCalifornia Academy of Health · off the market400 mg
- Pure Premium Antarctic Krill Oil 500 mgCalifornia Academy of Health400 mg
- Quantum Nerve SupportQuantum Nutrition Labsin a blend
- Real KrillDoctor's Best140 mg
- Real Krill Enhanced With DHA & EPADoctor's Best · off the market240 mg
- Real OmegasEquip196 mg
- Red Krill Oil 1000 mgPuritan's Pride Premium · off the market5 mg
- Red Krill Oil 1000 mgIndiana Botanic Gardens400 mg
- Red Krill Oil 1000 mgGood 'N Natural · off the market400 mg
- Red Krill Oil 1000 mgNature's Bounty400 mg
- Red Krill Oil 1000 mgSundown Naturals · off the market400 mg
- Red Krill Oil 1000 mgtnvitamins30 mg
- Red Krill Oil 1000 mgSundown400 mg
- Red Krill Oil 500 mgNature's Bounty · off the market202 mg
- Red Omega-3 Krill Oil 1000 mgVitamin World400 mg
- Red Omega-3 Krill Oil 1500 mgVitamin World600 mg
- RedKrillOmegaWorks100 mg
- Regularity GuardPerque36 mg
- Regularity Guard Raw Probiotic FibersPerque · off the market36 mg
- Relief Factor Quick StartPromedev667 mg
- ResveracelThorne Research · off the marketin a blend
- Siliphos PC ComplexProtocol For Life Balance200 mg
- Soy LecithinLifein a blend
- Soy Lecithin 1200 mgPuritan's Pride Premium732 mg
- Soy Lecithin 1200 mgMeijer245 mg
- Soy Lecithin GranulesPL Progressive Laboratories1,400 mg
- Spice Of LifeProCaps Laboratoriesin a blend
- Spiru-Tein Plus Delicious VanillaNature's Plus · off the marketin a blend
- Super HDCellucorin a blend
- Super HeartSchiff MegaRed120 mg
- Super Krill 1,000 mgLuckyVitamin450 mg
- Super Krill-Omega3 500 mgHealth Resources · off the market420 mg
- Super Omega-3 PlusLife Extension60 mg