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Phospholipid supplements
Half of the 257 phospholipid supplements in the NIH label database that print an amount list 245 mg or less per serving; the middle half list 130 mg to 400 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 320257 print an amount; 63 list it inside a blend without an amount
- Median per serving
- 245 mgmiddle half 130 mg to 400 mg
How much phospholipid do supplements contain?
The median product lists 245 mg per serving. One in ten lists 50 mg or less, one in ten 550 mg or more. The amount printed most often is 400 mg (49 products).
Products by amount of phospholipid per serving
257 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 400 mg | 49 | Dr. Cutler's Ultimate Krill-Q (True Health); Red Omega-3 Krill Oil 1000 mg (Vitamin World); Vista One Membrane Regeneration (Systemic Formulas) |
| 200 mg | 29 | Krill Essentials Cardio Krill Oil (Twinlab); Krill Oil 500 mg (Vitabase); Siliphos PC Complex (Protocol For Life Balance) |
| 130 mg | 19 | Omega-3 Krill Oil (CVS Pharmacy); 100% Pure Omega-3 Krill Oil (up&up); Omega-3 Krill Oil (Schiff MegaRed) |
| 420 mg | 12 | Dr. Cutler's Pure Krill Mega-3 (True Health); Black Label Krill Oil (aProvenProduct); Azantis Premium Krill Oil Formula (Bronson Laboratories) |
| 50 mg | 8 | Dr. Shade's NanoMojo (Quicksilver SunHorse); Nanoemulsified CoQ10 (Quicksilver Scientific); Omega-3 Phospholipids (Nordic Naturals) |
| 100 mg | 8 | Corti-Cut PM (OL Olympian Labs); Focus (OL Olympian Labs); RedKrill (OmegaWorks) |
| 390 mg | 6 | Finest Pure Krill Oil (Pharmax); Neptune Krill Oil 1000 mg- Double Strength (Protocol For Life Balance) |
| 450 mg | 6 | Krill 1000 1000 mg (WholeHealth); Super Krill 1,000 mg (LuckyVitamin); Neptune Krill Oil 500 mg (Protocol For Life Balance) |
| 167 mg | 5 | Extra Strength Omega-3 Krill Oil Softgels, 500 mg (Member's Mark); Extra Strength 500 mg Omega-3 Krill Oil (Schiff MegaRed); Omega-3 Krill Oil Extra Strength 500 mg (Schiff MegaRed) |
| 300 mg | 5 | Ultimate Krill Oil (InfoWars Life); Krill Oil 720 mg (Esmond Natural); Principal Forte (Donovan Werke) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most phospholipid?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- LEV Lecithin 1200 mgSystemic Formulas Bio Nutriment1,800 mg
- PS 100 300 mgSuperSmart1,500 mg
- Phos CholineGenestra Brands1,440 mg
- Soy Lecithin GranulesPL Progressive Laboratories1,400 mg
- Omega 3 Krill OilCrystal Star1,120 mg
- Liposomal Vitamin C 1,000 mgLake Avenue Nutrition1,000 mg
- Lypo-Spheric Vitamin CLivOn Labs1,000 mg
- LipoPhos ForteAllergy Research Group900 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2013 list a median of 400 mg; those entered in 2023, 300 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2013 | 21 | 400 mg |
| 2016 | 28 | 200 mg |
| 2020 | 43 | 200 mg |
| 2021 | 29 | 202 mg |
| 2022 | 28 | 400 mg |
| 2023 | 21 | 300 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing phospholipid by DSLD product type
Brands listing it most: Schiff MegaRed (12), NutriCology (7), Allergy Research Group (7), Quicksilver Scientific (6), Natural Factors Whole Earth & Sea (6), Vitamin World (5), OL Olympian Labs (5), Dr. Mercola (5), Nature's Bounty (5), Best Naturals (5).
Every product listing phospholipid
320 products, A to Z by name (page 5 of 7), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- MacuGuard Ocular SupportLife Extensionin a blend
- MacuGuard Ocular Support with AstaxanthinLife Extension · off the marketin a blend
- MacuGuard Ocular Support with Saffron & AstaxanthinLife Extensionin a blend
- Max DHA Krill OilNS Natural Stacks110 mg
- Maximum Krill Omega-3ProCaps Laboratories680 mg
- Maximum Strength Krill Oil Gold 1,000 mgNutriGold · off the market420 mg
- MegaKrillEquate130 mg
- MegaKrill 500 mgup&up167 mg
- MegaKrill Extra Strengthup&up167 mg
- Mental AdvantageTerry Naturally · off the marketin a blend
- Micro Liposomal CNutriCology250 mg
- Nanoemulsified Cat's Claw EliteQuicksilver Scientificin a blend
- Nanoemulsified CoQ10Quicksilver Scientific50 mg
- Nanoemulsified Hista-AidQuicksilver Scientificin a blend
- Nanoemulsified Milk ThistleQuicksilver Scientific100 mg
- Neptune Krill 1000NOW · off the market420 mg
- Neptune Krill OilQuality Of Life Labs · off the market200 mg
- Neptune Krill OilDaVinci Laboratories Of Vermont400 mg
- Neptune Krill OilQuality Of Life210 mg
- Neptune Krill Oil 1000NOW · off the market390 mg
- Neptune Krill Oil 1000 1000 mg - Double StrengthNOW · off the market390 mg
- Neptune Krill Oil 1000 mgNOW · off the market390 mg
- Neptune Krill Oil 1000 mgProtocol For Life Balance · off the market390 mg
- Neptune Krill Oil 1000 mg- Double StrengthProtocol For Life Balance390 mg
- Neptune Krill Oil 500 mgNOW · off the market450 mg
- Neptune Krill Oil 500 mgProtocol For Life Balance450 mg
- Night Pack: Krill OilOnnit200 mg
- NKO Krill Oil Softgels 500 mgNootropics Depot200 mg
- NKO Neptune Krill Oil SoftgelsNootropics Depot200 mg
- O.p.c.-100Thorne · off the marketin a blend
- Odorless Krill Oil 1,000 mgNatrol400 mg
- Odorless Krill Oil 500 mgNatrol200 mg
- Omega 3 Krill OilCrystal Star1,120 mg
- Omega 3 Phospholipid 500 mgEP · off the market200 mg
- Omega 3 Super KrillFeel Great Vitamin Co.200 mg
- Omega IconJayLab Pro560 mg
- Omega Krill Oil 600 mgNature's Plus · off the market500 mg
- Omega-3Endurance Products Company400 mg
- Omega-3 Krill OilCVS Pharmacy130 mg
- Omega-3 Krill OilSchiff MegaRed130 mg
- Omega-3 Krill Oil 1,000 mgNatrol · off the market400 mg
- Omega-3 Krill Oil 300 mgNatrol · off the market200 mg
- Omega-3 Krill Oil 300 mg Plus Vitamin D-3Simply Right · off the market130 mg
- Omega-3 Krill Oil 350 mgSchiff MegaRed130 mg
- Omega-3 Krill Oil 350 mgup&up130 mg
- Omega-3 Krill Oil 350 mgMegaRed130 mg
- Omega-3 Krill Oil 500 mgBIOVEA95 mg
- Omega-3 Krill Oil Extra Strength 500 mgSchiff MegaRed167 mg
- Omega-3 Krill Oil Ultra Strength 1000 mgSchiff MegaRed334 mg
- Omega-3 PhospholipidsNordic Naturals50 mg