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Phospholipid supplements
Half of the 257 phospholipid supplements in the NIH label database that print an amount list 245 mg or less per serving; the middle half list 130 mg to 400 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 320257 print an amount; 63 list it inside a blend without an amount
- Median per serving
- 245 mgmiddle half 130 mg to 400 mg
How much phospholipid do supplements contain?
The median product lists 245 mg per serving. One in ten lists 50 mg or less, one in ten 550 mg or more. The amount printed most often is 400 mg (49 products).
Products by amount of phospholipid per serving
257 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 400 mg | 49 | Dr. Cutler's Ultimate Krill-Q (True Health); Red Omega-3 Krill Oil 1000 mg (Vitamin World); Vista One Membrane Regeneration (Systemic Formulas) |
| 200 mg | 29 | Krill Essentials Cardio Krill Oil (Twinlab); Krill Oil 500 mg (Vitabase); Siliphos PC Complex (Protocol For Life Balance) |
| 130 mg | 19 | Omega-3 Krill Oil (CVS Pharmacy); 100% Pure Omega-3 Krill Oil (up&up); Omega-3 Krill Oil (Schiff MegaRed) |
| 420 mg | 12 | Dr. Cutler's Pure Krill Mega-3 (True Health); Black Label Krill Oil (aProvenProduct); Azantis Premium Krill Oil Formula (Bronson Laboratories) |
| 50 mg | 8 | Dr. Shade's NanoMojo (Quicksilver SunHorse); Nanoemulsified CoQ10 (Quicksilver Scientific); Omega-3 Phospholipids (Nordic Naturals) |
| 100 mg | 8 | Corti-Cut PM (OL Olympian Labs); Focus (OL Olympian Labs); RedKrill (OmegaWorks) |
| 390 mg | 6 | Finest Pure Krill Oil (Pharmax); Neptune Krill Oil 1000 mg- Double Strength (Protocol For Life Balance) |
| 450 mg | 6 | Krill 1000 1000 mg (WholeHealth); Super Krill 1,000 mg (LuckyVitamin); Neptune Krill Oil 500 mg (Protocol For Life Balance) |
| 167 mg | 5 | Extra Strength Omega-3 Krill Oil Softgels, 500 mg (Member's Mark); Extra Strength 500 mg Omega-3 Krill Oil (Schiff MegaRed); Omega-3 Krill Oil Extra Strength 500 mg (Schiff MegaRed) |
| 300 mg | 5 | Ultimate Krill Oil (InfoWars Life); Krill Oil 720 mg (Esmond Natural); Principal Forte (Donovan Werke) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most phospholipid?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- LEV Lecithin 1200 mgSystemic Formulas Bio Nutriment1,800 mg
- PS 100 300 mgSuperSmart1,500 mg
- Phos CholineGenestra Brands1,440 mg
- Soy Lecithin GranulesPL Progressive Laboratories1,400 mg
- Omega 3 Krill OilCrystal Star1,120 mg
- Liposomal Vitamin C 1,000 mgLake Avenue Nutrition1,000 mg
- Lypo-Spheric Vitamin CLivOn Labs1,000 mg
- LipoPhos ForteAllergy Research Group900 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2013 list a median of 400 mg; those entered in 2023, 300 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2013 | 21 | 400 mg |
| 2016 | 28 | 200 mg |
| 2020 | 43 | 200 mg |
| 2021 | 29 | 202 mg |
| 2022 | 28 | 400 mg |
| 2023 | 21 | 300 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing phospholipid by DSLD product type
Brands listing it most: Schiff MegaRed (12), NutriCology (7), Allergy Research Group (7), Quicksilver Scientific (6), Natural Factors Whole Earth & Sea (6), Vitamin World (5), OL Olympian Labs (5), Dr. Mercola (5), Nature's Bounty (5), Best Naturals (5).
Every product listing phospholipid
320 products, A to Z by name (page 4 of 7), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Krill Oil For WomenDr. Mercola · off the market400 mg
- Krill Oil Gold 1,000 mg Maximum StrengthNutriGold · off the market400 mg
- Krill Oil Gold 500 mgNutriGold · off the market400 mg
- Krill Oil Gold 750 mgNutriGold · off the market620 mg
- Krill Oil NaturalsOptimal Naturals · off the market400 mg
- Krill Oil Omega 3Ranger Nutrition · off the market400 mg
- Krill Oil Soft GelsNew Age400 mg
- Krill Oil Ultra Red Omega-3 1000 mgWonder Laboratories400 mg
- Krill Omega Natural Orange FlavorRenew Life Norwegian Gold400 mg
- Krill PlusVitamin World2.5 mg
- Krill PlusPuritan's Pride200 mg
- Krill PlusMDLogic215 mg
- Krill-1000 1000 mgBest Naturals400 mg
- Krill-1000 mgBest Naturals400 mg
- Krill-1250 mgBest Naturals375 mg
- Krill-500 1000 mgBest Naturals400 mg
- Krill-500 500 mgBest Naturals400 mg
- Krill-PlexPure Encapsulations496 mg
- KrillMD1MD550 mg
- KrillMD1MD Nutrition550 mg
- Lactoferrin With Colostrum PlusSymbioticsin a blend
- Lean Body For Her Krill Oil 1000 mgLabrada Nutrition400 mg
- Lecithin 1200 mgCountry Life · off the market2,196 mg
- Lecithin 1200 mgProgressive Professional from Progressive Laboratories732 mg
- Lecithin 1200 mg (19 gr)Major245 mg
- LEV Lecithin 1200 mgSystemic Formulas Bio Nutriment1,800 mg
- LipiCholXYMOGEN540 mg
- LipoCardiaThorne · off the marketin a blend
- LipoPhos EDTAAllergy Research Group2,500 mg as transcribed, likely a slip
- LipoPhos ForteAllergy Research Group900 mg
- LipoPhos ForteNutriCology900 mg
- Liposomal Collagen Peptides+Codeagein a blend
- Liposomal GlutathionePure Encapsulationsin a blend
- Liposomal Glutathione ComplexQuicksilver Scientific400 mg
- Liposomal Glutathione Natural Watermelon FlavorVinco125 mg
- Liposomal Magnesium GlycinateCodeagein a blend
- Liposomal MelatoninNutriCology10 mg
- Liposomal MelatoninQuicksilver Scientific10 mg
- Liposomal MelatoninAllergy Research Group10 mg
- Liposomal Vitamin B12 Mixed BerryCodeage Nanofoodin a blend
- Liposomal Vitamin CPurXpressions · off the market450 mg
- Liposomal Vitamin C 1,000 mgLake Avenue Nutrition1,000 mg
- Liposomal Vitamin D3+K2 OrangeCodeage Nanofoodin a blend
- Liposomal ZenNutriCology135 mg
- Liposomal ZenAllergy Research Group135 mg
- Liquid Amino AcidsWonder Laboratories24 mg
- Liver SafeGuardRainbow Light · off the market100 mg
- Living Krill 1000 mgDivine Health200 mg
- Lypo-Spheric Vitamin CLivOn Labs1,000 mg
- MacuGuardLife Extensionin a blend