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Phospholipid supplements
Half of the 257 phospholipid supplements in the NIH label database that print an amount list 245 mg or less per serving; the middle half list 130 mg to 400 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 320257 print an amount; 63 list it inside a blend without an amount
- Median per serving
- 245 mgmiddle half 130 mg to 400 mg
How much phospholipid do supplements contain?
The median product lists 245 mg per serving. One in ten lists 50 mg or less, one in ten 550 mg or more. The amount printed most often is 400 mg (49 products).
Products by amount of phospholipid per serving
257 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 400 mg | 49 | Dr. Cutler's Ultimate Krill-Q (True Health); Red Omega-3 Krill Oil 1000 mg (Vitamin World); Vista One Membrane Regeneration (Systemic Formulas) |
| 200 mg | 29 | Krill Essentials Cardio Krill Oil (Twinlab); Krill Oil 500 mg (Vitabase); Siliphos PC Complex (Protocol For Life Balance) |
| 130 mg | 19 | Omega-3 Krill Oil (CVS Pharmacy); 100% Pure Omega-3 Krill Oil (up&up); Omega-3 Krill Oil (Schiff MegaRed) |
| 420 mg | 12 | Dr. Cutler's Pure Krill Mega-3 (True Health); Black Label Krill Oil (aProvenProduct); Azantis Premium Krill Oil Formula (Bronson Laboratories) |
| 50 mg | 8 | Dr. Shade's NanoMojo (Quicksilver SunHorse); Nanoemulsified CoQ10 (Quicksilver Scientific); Omega-3 Phospholipids (Nordic Naturals) |
| 100 mg | 8 | Corti-Cut PM (OL Olympian Labs); Focus (OL Olympian Labs); RedKrill (OmegaWorks) |
| 390 mg | 6 | Finest Pure Krill Oil (Pharmax); Neptune Krill Oil 1000 mg- Double Strength (Protocol For Life Balance) |
| 450 mg | 6 | Krill 1000 1000 mg (WholeHealth); Super Krill 1,000 mg (LuckyVitamin); Neptune Krill Oil 500 mg (Protocol For Life Balance) |
| 167 mg | 5 | Extra Strength Omega-3 Krill Oil Softgels, 500 mg (Member's Mark); Extra Strength 500 mg Omega-3 Krill Oil (Schiff MegaRed); Omega-3 Krill Oil Extra Strength 500 mg (Schiff MegaRed) |
| 300 mg | 5 | Ultimate Krill Oil (InfoWars Life); Krill Oil 720 mg (Esmond Natural); Principal Forte (Donovan Werke) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most phospholipid?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- LEV Lecithin 1200 mgSystemic Formulas Bio Nutriment1,800 mg
- PS 100 300 mgSuperSmart1,500 mg
- Phos CholineGenestra Brands1,440 mg
- Soy Lecithin GranulesPL Progressive Laboratories1,400 mg
- Omega 3 Krill OilCrystal Star1,120 mg
- Liposomal Vitamin C 1,000 mgLake Avenue Nutrition1,000 mg
- Lypo-Spheric Vitamin CLivOn Labs1,000 mg
- LipoPhos ForteAllergy Research Group900 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2013 list a median of 400 mg; those entered in 2023, 300 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2013 | 21 | 400 mg |
| 2016 | 28 | 200 mg |
| 2020 | 43 | 200 mg |
| 2021 | 29 | 202 mg |
| 2022 | 28 | 400 mg |
| 2023 | 21 | 300 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing phospholipid by DSLD product type
Brands listing it most: Schiff MegaRed (12), NutriCology (7), Allergy Research Group (7), Quicksilver Scientific (6), Natural Factors Whole Earth & Sea (6), Vitamin World (5), OL Olympian Labs (5), Dr. Mercola (5), Nature's Bounty (5), Best Naturals (5).
Every product listing phospholipid
320 products, A to Z by name (page 3 of 7), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Krill Essentials Cardio Krill OilTwinlab200 mg
- Krill HDLLiquid Labs · off the marketin a blend
- Krill OilIndiana Botanic Gardens · off the market10 mg
- Krill OilDr. Mercola · off the market400 mg
- Krill OilPrescribed Choice · off the market400 mg
- Krill OilHealth From The Sun420 mg
- Krill OilNewtonEverett · off the market400 mg
- Krill OilThorne Research · off the market400 mg
- Krill OilElevation Health400 mg
- Krill OilAll Natural Assets · off the market400 mg
- Krill OilOL Olympian Labs · off the market210 mg
- Krill OilVitaCeutical Labs200 mg
- Krill OilVitamer Laboratories200 mg
- Krill OilViva Labs500 mg
- Krill OilDouglas Laboratories496 mg
- Krill OilSwolverine100 mg
- Krill OilGenestra Brands494 mg
- Krill OilNatural Nutra200 mg
- Krill OilBeyond Humanin a blend
- Krill OilKlaire Labs300 mg
- Krill OilOnnit450 mg
- Krill OilDaVinci Laboratories400 mg
- Krill Oil 1,000 mgNewtonEverettin a blend
- Krill Oil 1,000 mg Natural Vanilla FlavorHealthy Origins · off the market400 mg
- Krill Oil 1000 mgInnate Vitality480 mg
- Krill Oil 1000 mgDC5 mg
- Krill Oil 1000 mgNutricost200 mg
- Krill Oil 1000 mgPure Label Nutrition200 mg
- Krill Oil 1000 mg Ultra Red Omega-3DC400 mg
- Krill Oil 300 mg21st Century · off the market130 mg
- Krill Oil 300 mgNature Made240 mg
- Krill Oil 350 mg21st Century130 mg
- Krill Oil 350 mgSpring Valley130 mg
- Krill Oil 350 mgMeijer130 mg
- Krill Oil 500 mgVitabase200 mg
- Krill Oil 500 mgSimplyBest150 mg
- Krill Oil 500 mgNature's Way · off the market400 mg
- Krill Oil 500 mgKirkland Signature200 mg
- Krill Oil 500 mgAN Amazing Nutrition Amazing Omega232 mg
- Krill Oil 500 mgNature's Bounty202 mg
- Krill Oil 500 mgNatures Craftin a blend
- Krill Oil 500 mgFortifyin a blend
- Krill Oil 500 mgPuritan's Pride202 mg
- Krill Oil 500 mgExtreme Products · off the marketin a blend
- Krill Oil 500 mg Natural Vanilla FlavorHealthy Origins400 mg
- Krill Oil 720 mgEsmond Natural300 mg
- Krill Oil DXNatural Dynamix · off the market420 mg
- Krill Oil DXNDX420 mg
- Krill Oil for KidsDr. Mercola128 mg
- Krill Oil For WomenDr. Mercola Premium Supplements · off the market400 mg