PlainVitamins

fat

Phospholipid supplements

Half of the 257 phospholipid supplements in the NIH label database that print an amount list 245 mg or less per serving; the middle half list 130 mg to 400 mg (DSLD version 9.4.0, January 2026).

Products listing it
320257 print an amount; 63 list it inside a blend without an amount
Median per serving
245 mgmiddle half 130 mg to 400 mg

How much phospholipid do supplements contain?

The median product lists 245 mg per serving. One in ten lists 50 mg or less, one in ten 550 mg or more. The amount printed most often is 400 mg (49 products).

Products by amount of phospholipid per serving

257 products, log scale; extreme 0.2% at each end left out of the drawing.

Phospholipid: products by amount per serving3 mg10 mg30 mg100 mg1,000 mg
Phospholipid: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Phospholipid: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Phospholipid: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Phospholipid: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
The amounts printed most often
Amount per servingProductsFor example
400 mg49 Dr. Cutler's Ultimate Krill-Q (True Health); Red Omega-3 Krill Oil 1000 mg (Vitamin World); Vista One Membrane Regeneration (Systemic Formulas)
200 mg29 Krill Essentials Cardio Krill Oil (Twinlab); Krill Oil 500 mg (Vitabase); Siliphos PC Complex (Protocol For Life Balance)
130 mg19 Omega-3 Krill Oil (CVS Pharmacy); 100% Pure Omega-3 Krill Oil (up&up); Omega-3 Krill Oil (Schiff MegaRed)
420 mg12 Dr. Cutler's Pure Krill Mega-3 (True Health); Black Label Krill Oil (aProvenProduct); Azantis Premium Krill Oil Formula (Bronson Laboratories)
50 mg8 Dr. Shade's NanoMojo (Quicksilver SunHorse); Nanoemulsified CoQ10 (Quicksilver Scientific); Omega-3 Phospholipids (Nordic Naturals)
100 mg8 Corti-Cut PM (OL Olympian Labs); Focus (OL Olympian Labs); RedKrill (OmegaWorks)
390 mg6 Finest Pure Krill Oil (Pharmax); Neptune Krill Oil 1000 mg- Double Strength (Protocol For Life Balance)
450 mg6 Krill 1000 1000 mg (WholeHealth); Super Krill 1,000 mg (LuckyVitamin); Neptune Krill Oil 500 mg (Protocol For Life Balance)
167 mg5 Extra Strength Omega-3 Krill Oil Softgels, 500 mg (Member's Mark); Extra Strength 500 mg Omega-3 Krill Oil (Schiff MegaRed); Omega-3 Krill Oil Extra Strength 500 mg (Schiff MegaRed)
300 mg5 Ultimate Krill Oil (InfoWars Life); Krill Oil 720 mg (Esmond Natural); Principal Forte (Donovan Werke)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most phospholipid?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2013 list a median of 400 mg; those entered in 2023, 300 mg.

Median phospholipid per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201321400 mg
201628200 mg
202043200 mg
202129202 mg
202228400 mg
202321300 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing phospholipid by DSLD product type

Phospholipid by product typeOther Combinations171Fat/Fatty Acid79Botanical with Nutrients4Amino acid/Protein1Botanical1Vitamin1
Phospholipid by product typeOther Combinations171Fat/Fatty Acid79Botanical with Nutrients4Amino acid/Protein1Botanical1Vitamin1
Phospholipid by product typeOther Combinations171Fat/Fatty Acid79Botanical with Nutrients4Amino acid/Protein1Botanical1Vitamin1
Phospholipid by product typeOther Combinations171Fat/Fatty Acid79Botanical with Nutrients4Amino acid/Protein1Botanical1Vitamin1
Phospholipid by product typeOther Combinations171Fat/Fatty Acid79Botanical with Nutrients4Amino acid/Protein1Botanical1Vitamin1

Brands listing it most: Schiff MegaRed (12), NutriCology (7), Allergy Research Group (7), Quicksilver Scientific (6), Natural Factors Whole Earth & Sea (6), Vitamin World (5), OL Olympian Labs (5), Dr. Mercola (5), Nature's Bounty (5), Best Naturals (5).

Every product listing phospholipid

320 products, A to Z by name (page 2 of 7), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Where next?