PlainVitamins

Soy Lecithin Granules

by PL Progressive Laboratories · powder · 1 lb

  • On the market (NIH)
  • UPC 3 51821 00923 0
  • DSLD label 263164
  • Serving 7 g (1 Tablespoon)
  • 65 servings

Soy Lecithin Granules by PL Progressive Laboratories lists 11 ingredients, 11 with an amount per serving of 7 g, such as 10 mg of calcium, 210 mg of phosphorus, 84 mg of potassium and 1.8 mg of phosphatidyl choline, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Soy Lecithin Granules?

Each row as the label prints it, per serving of 7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Soy Lecithin Granules: Supplement Facts rows against the market (DSLD label 263164, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories49 Calories
Calories from Fat34 Calories6%
Total Fat3.7 g6%Fat (unspecified) in Soy Lecithin Granules against 11,965 products3.7 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3.7 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.8 g4%Saturated fat in Soy Lecithin Granules against 5,234 products0.8 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.8 g

65% of 5,234 products listing saturated fat give more (median 1 g).

Monosaturated Fat0.4 gMonounsaturated Fat in Soy Lecithin Granules against 989 products0.4 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.4 g

83% of 989 products listing monounsaturated fat give more (median 1 g).

Polysaturated Fat2.3 gPolyunsaturated Fat in Soy Lecithin Granules against 1,759 products2.3 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2.3 g

Higher than 85% of 1,759 products listing polyunsaturated fat (median 1 g).

Total Carbohydrates0.6 g1%Carbohydrate in Soy Lecithin Granules against 21,979 products0.6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.6 g

98% of 21,979 products listing carbohydrate give more (median 3 g).

Calcium10 mg1%Calcium in Soy Lecithin Granules against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Phosphorus210 mg21%Phosphorus in Soy Lecithin Granules against 3,786 products210 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg210 mg

Higher than 78% of 3,786 products listing phosphorus (median 90 mg).

Potassium84 mg2%Potassium in Soy Lecithin Granules against 11,614 products84 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg84 mg

58% of 11,614 products listing potassium give more (median 99 mg).

Total Phosphatides97%6.8 g
Phosphatidyl Choline1.8 mgPhosphatidylcholine in Soy Lecithin Granules against 403 products1.8 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.1.8 mg

98% of 403 products listing phosphatidylcholine give more (median 120 mg).

Choline257 mg46%Choline in Soy Lecithin Granules against 4,738 products257 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg257 mg

Higher than 91% of 4,738 products listing choline (median 40 mg).

Phosphatidyl Ethanolamine1.4 gPhosphatidylethanolamine in Soy Lecithin Granules against 93 products1,400 mg per serving; the middle half of products list 10 mg to 200 mg, the median 43 mg.1,400 mg

Higher than 88% of 93 products listing phosphatidylethanolamine (median 43 mg).

Phosphatidyl Inositol1 gPhosphatidylinositol in Soy Lecithin Granules against 102 products1,000 mg per serving; the middle half of products list 10 mg to 177 mg, the median 90 mg.1,000 mg

Higher than 91% of 102 products listing phosphatidylinositol (median 90 mg).

Inositol150 mgInositol in Soy Lecithin Granules against 4,042 products150 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.150 mg

Higher than 87% of 4,042 products listing inositol (median 30 mg).

Phosphatidyl Serine280 mgPhosphatidylserine in Soy Lecithin Granules against 641 products280 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.280 mg

Higher than 84% of 641 products listing phosphatidylserine (median 100 mg).

Phytoglycolipids900 mg
Other Phosphatides1.4 gPhospholipid in Soy Lecithin Granules against 257 products1,400 mg per serving; the middle half of products list 130 mg to 400 mg, the median 245 mg.1,400 mg

Higher than 98% of 257 products listing phospholipid (median 245 mg).

Source: NIH ODS Dietary Supplement Label Database, label 263164 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
  • 98% of the 403 products that print an amount of phosphatidylcholine list more than its 1.8 mg of phosphatidyl choline (filed by NIH under phosphatidylcholine) (median 120 mg).
  • Its 257 mg of choline is higher than 91% of the 4,738 choline products that print an amount; 431 list more.
  • Its 1,000 mg of phosphatidyl inositol (filed by NIH under phosphatidylinositol) is higher than 91% of the 102 phosphatidylinositol products that print an amount; 8 list more.
  • Its 1,400 mg of other phosphatides (filed by NIH under phospholipid) is higher than 98% of the 257 phospholipid products that print an amount; 5 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Soy Lecithin Granules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: One tablespoon may be added to cereal, soup, or mixed into gravies, meatloaf, hamburgers, etc. It will also add a delicious flavor to your favorite milkshake or vegetable juice cocktail.
Warnings
Tamper evident seals around cap and on bottle. Do not use if either seal is broken or missing.
Keep out of reach of children.
Storage
Store in a cool, dry place, tightly closed.

Source: label statements in DSLD label 263164.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP 3rd party confirmed compliant.

How many labels does Soy Lecithin Granules have?

One label is on file, entered on June 16, 2022.

  1. Label 263164 (current) Entered June 16, 2022 · on the market · 1 lb · UPC 3 51821 00923 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Progressive Laboratories, Inc. (manufacturer), Irving, Texas. All PL Progressive Laboratories products.

Where next?