Comparison
Soy Lecithin Granules and Lecithin Granules
Soy Lecithin Granules (PL Progressive Laboratories) lists 16 distinct ingredients and Lecithin Granules (Country Life) 14 (rows of one ingredient counted once); 12 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.60.
| Ingredient | Soy Lecithin Granules | Lecithin Granules |
|---|---|---|
| Carbohydrate | 0.6 g | 5 g |
| Calcium | 10 mg (under 1%) | 111 mg (9%) |
| Fat (unspecified) | 3.7 g | 8 g |
| Potassium | 84 mg (2%) | 180 mg (4%) |
| Saturated fat | 0.8 g | 2 g |
| Choline | 257 mg (47%) | 353 mg (64%) |
| Phosphorus | 210 mg (17%) | 510 mg (41%) |
| Polyunsaturated Fat | 2.3 g | 5 g |
| Monounsaturated Fat | 0.4 g | 1 g |
| Phosphatidylcholine | 1.8 mg | 3,400 mg |
| Phosphatidylinositol | 1,000 mg | 2,100 mg |
| Phosphatidylethanolamine | 1,400 mg | 3,000 mg |
| Sugar | 0.5 g | |
| Inositol | 150 mg | |
| Lecithin | 15,000 mg | |
| Phosphatidylserine | 280 mg | |
| Phospholipid | 1,400 mg | |
| Glycolipids | 900 mg |
Amounts are per serving as DSLD gives them: Soy Lecithin Granules, 7 g; Lecithin Granules, 15 g. Current labels entered June 2022 and July 2018. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Soy Lecithin GranulesPL Progressive Laboratories: every row against all products listing it
- Lecithin GranulesCountry Life: every row against all products listing it