fatty acid
Omega-3 supplements
Half of the 2,714 omega-3 supplements in the NIH label database that print an amount list 500 mg or less per serving; the middle half list 230 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 2,9742,714 print an amount; 257 list it inside a blend without an amount
- Median per serving
- 500 mgmiddle half 230 mg to 1,000 mg
How much omega-3 do supplements contain?
The median product lists 500 mg per serving. One in ten lists 90 mg or less, one in ten 1,480 mg or more. The amount printed most often is 300 mg (190 products).
Products by amount of omega-3 per serving
2,714 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 190 | Heart Health Support Pack (Nature's Bounty); Weight Management Pack (Douglas Laboratories); Men's Health Pack (Douglas Laboratories) |
| 600 mg | 102 | Dad's Pack (Douglas Laboratories); Basics Plus With Copper (Douglas Laboratories); GlucoPack (Douglas Laboratories) |
| 500 mg | 66 | Essential Omega 3 (Might-A-Mins Spectrum); Cardiovascular Health Pack (Douglas Laboratories); Ultra Preventive V Plus Chel (Douglas Laboratories) |
| 1,000 mg | 66 | Bone Health Pack (Douglas Laboratories); Senior Women's Pack (Douglas Laboratories); Bonistein-Max (Douglas Laboratories) |
| 90 mg | 50 | Omega-3 Krill Oil 300 mg (Schiff MegaRed); Cod Liver Oil (Vitamin World); Omega-3 Krill Oil (CVS Pharmacy) |
| 250 mg | 50 | Fisol Enteric-Coated Fish Oil (Nature's Way); Vision Multi 50+ (Simply Right); Romega Cognition Complex (Swanson) |
| 360 mg | 46 | Natural Fish Oil 1200 mg (CVS Pharmacy); Odorless Fish Oil 1200 mg (CVS Pharmacy); All Natural Omega-3 Fish Oil 1200 mg (Spring Valley) |
| 700 mg | 46 | Virgin Salmon Oil Complete (Carlson); Advanced 4 in 1 900 mg Extra Strenth Omega-3's (Schiff MegaRed); SharpKids Omegas Orange Sunshine Flavor (Patient One MediNutritionals) |
| 800 mg | 46 | Daily Omega Natural Orange Flavor (Renew Life); Skin Support Pack (Douglas Laboratories); EFAs Essential Fatty Acids Omega 3-6-9 (Roex) |
| 1,100 mg | 46 | MorEPA Platinum (Garden of Life Minami Nutrition); Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine Flavor (Garden of Life); MorEPA Platinum Orange Flavor (Garden of Life Minami Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-3?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Flax Oil 12 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 16 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 8 oz.Barlean's Organic Oils7,700 mg
- Organic Flax Oil Super LignanNature's Way7,500 mg
- DHA Flax OilFlora7,000 mg
- One All-In-One Nutritional Shake BerryVega6,821 mg
- One All-In-One Nutritional Shake ChocolateVega6,821 mg
- One All-In-One Nutritional Shake NaturalVega6,821 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 600 mg; those entered in 2025, 506.5 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 42 | 600 mg |
| 2012 | 125 | 500 mg |
| 2013 | 193 | 450 mg |
| 2014 | 124 | 522.5 mg |
| 2015 | 120 | 550 mg |
| 2016 | 180 | 400 mg |
| 2017 | 170 | 360 mg |
| 2018 | 97 | 600 mg |
| 2019 | 138 | 348 mg |
| 2020 | 306 | 600 mg |
| 2021 | 218 | 500 mg |
| 2022 | 265 | 500 mg |
| 2023 | 244 | 500 mg |
| 2024 | 282 | 550 mg |
| 2025 | 210 | 506.5 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-3 by DSLD product type
Brands listing it most: Carlson (131), Nordic Naturals (105), Nature's Bounty (45), Douglas Laboratories (42), Nature Made (41), Barlean's (37), Natural Factors (36), Puritan's Pride (36), Sundown Naturals (31), Spring Valley (31).
Every product listing omega-3
2,974 products, A to Z by name (page 59 of 60), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Wild Alaskan Fish Oil Easy Swallow MinisWiley's Finest · off the market40 mg
- Wild Alaskan Fish Oil Easy Swallow Minis 450 mgWiley's Finest40 mg
- Wild Alaskan Fish Oil Elementary EPA For Kids! Natural Mango Peach FlavorWiley's Finest100 mg
- Wild Alaskan Fish Oil Elementary EPA Natural Mango and Peach Flavor for Kids!Wiley's Finest100 mg
- Wild Alaskan Fish Oil Orange BurstWiley's Finest760 mg
- Wild Alaskan Fish Oil Peak EPAWiley's Finest60 mg
- Wild Alaskan Fish Oil Peak EPA 1250 mgWiley's Finest60 mg
- Wild Alaskan Fish Oil Peak Omega-3 LiquidWiley's Finest · off the market300 mg
- Wild Alaskan Fish Oil Peak Omega-3 Liquid Natural Lemon FlavorWiley's Finest300 mg
- Wild Alaskan Fish Oil Prenatal DHAWiley's Finest60 mg
- Wild Alaskan Fish Oil Prenatal DHA 600 mgWiley's Finest60 mg
- Wild Alaskan Fish Oil Summit DHA Natural Lime FlavorWiley's Finest · off the market170 mg
- Wild Alaskan Fish Oil Vitamin K2Wiley's Finest30 mg
- Wild Alaskan Omega-3 plus Vitamin D3Wiley's Finest50 mg
- Wild Alaskan Salmon OilNatural Factors OmegaFactors267 mg
- Wild Alaskan Salmon OilNOWin a blend
- Wild Alaskan Salmon Oil 1,000 mgAN Amazing Nutrition Amazing Omega420 mg
- Wild Alaskan Salmon Oil 1000 mgNatural Factors · off the market200 mg
- Wild Alaskan Salmon Oil 1000 mgNatural Factors OmegaFactors200 mg
- Wild Alaskan Salmon Oil 1000 mgBronson630 mg
- Wild Alaskan Salmon Oil 2,000 mgAN Amazing Nutrition Amazing Omega420 mg
- Wild Alaskan Salmon Omega-3Divine Health230 mg
- Wild Alaskan Sockeye OmegasPotent Sea6,000 mg
- Wild Alaskan Sockeye Salmon Oil 1000 mgBronson · off the market600 mg
- Wild Bee BreadRosita60 mg
- Wild Caught Alaskan Cod Liver Oil 1,000 mg Natural Lemon FlavorDr. Mercola1,000 mg
- Wild Caught Alaskan Salmon OilDr. Mercola575 mg
- Wild Caught Omega-3Carlson700 mg
- Wild Fish Oil 1200 mg Natural Lemon FlavoreXplicit Supplements720 mg
- Wild Fish Oil 2400 mg Natural Lemon FlavoreXplicit Supplements · off the market1,440 mg
- Wild Norwegian Cod Liver OilCarlson1,100 mg
- Wild Norwegian Cod Liver Oil Fruit Splash FlavorCarlson · off the market1,100 mg
- Wild Norwegian Cod Liver Oil Natural Green Apple FlavorCarlson1,100 mg
- Wild Norwegian Cod Liver Oil Natural Lemon FlavorCarlson1,100 mg
- Wild Norwegian Cod Liver Oil+ Orange BlissWiley's Finest985 mg
- Wild Red Sockeye Salmon OilCATALO545 mg
- Wild Red Sockeye Salmon Oil (Astaxanthin Added)CATALO180 mg
- Wild Salmon OilTrader Joe's · off the market300 mg
- Wild Salmon Oil 1200 mgTrader Joe's300 mg
- Woman's Prenatal 1Bayer One A Day235 mg
- Women's 50+Nature's Bountyin a blend
- Women's CompleteSmartyPants162 mg
- Women's Complete Daily Nutritional PacketsNature's Bounty Prescriptive Formulas · off the market300 mg
- Women's Complete Daily PacksNature's Bounty Prescriptive Formulas300 mg
- Women's Complete Multivitaminiwi281 mg
- Women's Complete with Maximum Essential Omega-3 1,000 mgProCaps Laboratories1,000 mg
- Women's Complete with Maximum Essential Omega-3 1,000 mgProCaps1,000 mg
- Women's Complete With Maximum Essential Omega-3 500 mgProCaps Laboratories500 mg
- Women's Complete with Maximum Essential Omega-3 500 mgProCaps500 mg
- Women's Daily Formula Peach FlavorCodeage Nanofood1,000 mg