fatty acid
Omega-3 supplements
Half of the 2,714 omega-3 supplements in the NIH label database that print an amount list 500 mg or less per serving; the middle half list 230 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 2,9742,714 print an amount; 257 list it inside a blend without an amount
- Median per serving
- 500 mgmiddle half 230 mg to 1,000 mg
How much omega-3 do supplements contain?
The median product lists 500 mg per serving. One in ten lists 90 mg or less, one in ten 1,480 mg or more. The amount printed most often is 300 mg (190 products).
Products by amount of omega-3 per serving
2,714 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 190 | Heart Health Support Pack (Nature's Bounty); Weight Management Pack (Douglas Laboratories); Men's Health Pack (Douglas Laboratories) |
| 600 mg | 102 | Dad's Pack (Douglas Laboratories); Basics Plus With Copper (Douglas Laboratories); GlucoPack (Douglas Laboratories) |
| 500 mg | 66 | Essential Omega 3 (Might-A-Mins Spectrum); Cardiovascular Health Pack (Douglas Laboratories); Ultra Preventive V Plus Chel (Douglas Laboratories) |
| 1,000 mg | 66 | Bone Health Pack (Douglas Laboratories); Senior Women's Pack (Douglas Laboratories); Bonistein-Max (Douglas Laboratories) |
| 90 mg | 50 | Omega-3 Krill Oil 300 mg (Schiff MegaRed); Cod Liver Oil (Vitamin World); Omega-3 Krill Oil (CVS Pharmacy) |
| 250 mg | 50 | Fisol Enteric-Coated Fish Oil (Nature's Way); Vision Multi 50+ (Simply Right); Romega Cognition Complex (Swanson) |
| 360 mg | 46 | Natural Fish Oil 1200 mg (CVS Pharmacy); Odorless Fish Oil 1200 mg (CVS Pharmacy); All Natural Omega-3 Fish Oil 1200 mg (Spring Valley) |
| 700 mg | 46 | Virgin Salmon Oil Complete (Carlson); Advanced 4 in 1 900 mg Extra Strenth Omega-3's (Schiff MegaRed); SharpKids Omegas Orange Sunshine Flavor (Patient One MediNutritionals) |
| 800 mg | 46 | Daily Omega Natural Orange Flavor (Renew Life); Skin Support Pack (Douglas Laboratories); EFAs Essential Fatty Acids Omega 3-6-9 (Roex) |
| 1,100 mg | 46 | MorEPA Platinum (Garden of Life Minami Nutrition); Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine Flavor (Garden of Life); MorEPA Platinum Orange Flavor (Garden of Life Minami Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-3?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Flax Oil 12 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 16 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 8 oz.Barlean's Organic Oils7,700 mg
- Organic Flax Oil Super LignanNature's Way7,500 mg
- DHA Flax OilFlora7,000 mg
- One All-In-One Nutritional Shake BerryVega6,821 mg
- One All-In-One Nutritional Shake ChocolateVega6,821 mg
- One All-In-One Nutritional Shake NaturalVega6,821 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 600 mg; those entered in 2025, 506.5 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 42 | 600 mg |
| 2012 | 125 | 500 mg |
| 2013 | 193 | 450 mg |
| 2014 | 124 | 522.5 mg |
| 2015 | 120 | 550 mg |
| 2016 | 180 | 400 mg |
| 2017 | 170 | 360 mg |
| 2018 | 97 | 600 mg |
| 2019 | 138 | 348 mg |
| 2020 | 306 | 600 mg |
| 2021 | 218 | 500 mg |
| 2022 | 265 | 500 mg |
| 2023 | 244 | 500 mg |
| 2024 | 282 | 550 mg |
| 2025 | 210 | 506.5 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-3 by DSLD product type
Brands listing it most: Carlson (131), Nordic Naturals (105), Nature's Bounty (45), Douglas Laboratories (42), Nature Made (41), Barlean's (37), Natural Factors (36), Puritan's Pride (36), Sundown Naturals (31), Spring Valley (31).
Every product listing omega-3
2,974 products, A to Z by name (page 5 of 60), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Black SeedAmazing Herbs · off the marketin a blend
- Black SeedNova Nutritionsin a blend
- Black Seed (Black Cumin Seed) 1000 mgBest Naturalsin a blend
- Black Seed (Black Cumin Seed) 500 mgBest Naturalsin a blend
- Black Seed 100% Pure Cold-Pressed Black Cumin Seed OilAmazing Herbs · off the marketin a blend
- Black Seed 1000 mgMadre Naturein a blend
- Black Seed OilMTS Nutritionin a blend
- Black Seed Oil Blend with Pure Cold-Pressed Flax Seed OilAmazing Herbs1,380 mg
- Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed OilAmazing Herbs20 mg
- Blood Sugar Support PackDouglas Laboratories300 mg
- Bone Health PackDouglas Laboratories1,000 mg
- Bonistein-MaxDouglas Laboratories1,000 mg
- BP Vit 3 CapsulesAcella Pharmaceuticals500 mg
- Brainiwi358 mg
- Brain AssistENZO1,000 mg
- Brain BoosterIVL Institute For Vibrant Living1,000 mg
- Brain Gummies Natural Elderberry Flavoriwi75 mg
- Brain HealthSignature Supplements230 mg
- Brain Health Omega Natural Lemon FlavorWellsona · off the market1,800 mg
- Brain RecoveryENZO Nutraceuticals1,000 mg
- Brainiums DHA Jelly Splats Strawberry-Citrus FlavoredNutrilite Kids360 mg
- Brainiums DHA Strawberry FlavorNutrilite150 mg
- Brainy PlayKidzPlay335 mg
- Brazil SeedH & Naturalno amount
- Breath+PlusProCaps128 mg
- Bump BDCenturion Healthin a blend
- Bump DHACenturion Health · off the market365 mg
- BumP DHACenturion365 mg
- Burp Less Fish Oilup&up712 mg
- Burp Less Fish Oil 1,000 mgup&up600 mg
- Burp Less Fish Oil 1200 mgup&up720 mg
- Burp-less Fish Oil 1000 mgNature Made600 mg
- Burp-less Fish Oil 1200 mgNature Made720 mg
- Burp-less Fish Oil Minis 1400 mgNature Made1,000 mg
- C-Nate DHACenturion200 mg
- Calamari DHA 500 With Calamarine 500 mgDoctor's Best · off the market550 mg
- Calamari DHA Omega-3Doctor's Best550 mg
- Calamega DHA+Health Direct · off the market1,080 mg
- Calanus OilCalifornia Gold Nutrition90 mg
- Cardio CurcumizerNatural Factors CurcuminRich630 mg
- Cardio EssentialsXYMOGEN650 mg
- Cardio Met PackOrtho Molecular Products260 mg
- Cardio Omega-3 Fish Oil Orange FlavorGarden of Life Minami915 mg
- Cardio Optimizer Plus 600 mg Omega-3 EPA/DHANatural Factors CurcuminRich · off the market630 mg
- Cardio Results Omega III Fish Oil 1100 mgNutrients for Health319 mg
- Cardio Results Omega III Fish Oil Lemon FlavoredNutrients for Health800 mg
- Cardio Results Omega III Lemon FlavoredPhysician's Signature110 mg
- CardiO-3 Orange FlavorGarden of Life Minami Nutrition900 mg
- CardiOmega-Q10Natural Factors450 mg
- Cardiovascular Health PackDouglas Laboratories500 mg