fatty acid
Omega-3 supplements
Half of the 2,714 omega-3 supplements in the NIH label database that print an amount list 500 mg or less per serving; the middle half list 230 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 2,9742,714 print an amount; 257 list it inside a blend without an amount
- Median per serving
- 500 mgmiddle half 230 mg to 1,000 mg
How much omega-3 do supplements contain?
The median product lists 500 mg per serving. One in ten lists 90 mg or less, one in ten 1,480 mg or more. The amount printed most often is 300 mg (190 products).
Products by amount of omega-3 per serving
2,714 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 190 | Heart Health Support Pack (Nature's Bounty); Weight Management Pack (Douglas Laboratories); Men's Health Pack (Douglas Laboratories) |
| 600 mg | 102 | Dad's Pack (Douglas Laboratories); Basics Plus With Copper (Douglas Laboratories); GlucoPack (Douglas Laboratories) |
| 500 mg | 66 | Essential Omega 3 (Might-A-Mins Spectrum); Cardiovascular Health Pack (Douglas Laboratories); Ultra Preventive V Plus Chel (Douglas Laboratories) |
| 1,000 mg | 66 | Bone Health Pack (Douglas Laboratories); Senior Women's Pack (Douglas Laboratories); Bonistein-Max (Douglas Laboratories) |
| 90 mg | 50 | Omega-3 Krill Oil 300 mg (Schiff MegaRed); Cod Liver Oil (Vitamin World); Omega-3 Krill Oil (CVS Pharmacy) |
| 250 mg | 50 | Fisol Enteric-Coated Fish Oil (Nature's Way); Vision Multi 50+ (Simply Right); Romega Cognition Complex (Swanson) |
| 360 mg | 46 | Natural Fish Oil 1200 mg (CVS Pharmacy); Odorless Fish Oil 1200 mg (CVS Pharmacy); All Natural Omega-3 Fish Oil 1200 mg (Spring Valley) |
| 700 mg | 46 | Virgin Salmon Oil Complete (Carlson); Advanced 4 in 1 900 mg Extra Strenth Omega-3's (Schiff MegaRed); SharpKids Omegas Orange Sunshine Flavor (Patient One MediNutritionals) |
| 800 mg | 46 | Daily Omega Natural Orange Flavor (Renew Life); Skin Support Pack (Douglas Laboratories); EFAs Essential Fatty Acids Omega 3-6-9 (Roex) |
| 1,100 mg | 46 | MorEPA Platinum (Garden of Life Minami Nutrition); Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine Flavor (Garden of Life); MorEPA Platinum Orange Flavor (Garden of Life Minami Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-3?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Flax Oil 12 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 16 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 8 oz.Barlean's Organic Oils7,700 mg
- Organic Flax Oil Super LignanNature's Way7,500 mg
- DHA Flax OilFlora7,000 mg
- One All-In-One Nutritional Shake BerryVega6,821 mg
- One All-In-One Nutritional Shake ChocolateVega6,821 mg
- One All-In-One Nutritional Shake NaturalVega6,821 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 600 mg; those entered in 2025, 506.5 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 42 | 600 mg |
| 2012 | 125 | 500 mg |
| 2013 | 193 | 450 mg |
| 2014 | 124 | 522.5 mg |
| 2015 | 120 | 550 mg |
| 2016 | 180 | 400 mg |
| 2017 | 170 | 360 mg |
| 2018 | 97 | 600 mg |
| 2019 | 138 | 348 mg |
| 2020 | 306 | 600 mg |
| 2021 | 218 | 500 mg |
| 2022 | 265 | 500 mg |
| 2023 | 244 | 500 mg |
| 2024 | 282 | 550 mg |
| 2025 | 210 | 506.5 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-3 by DSLD product type
Brands listing it most: Carlson (131), Nordic Naturals (105), Nature's Bounty (45), Douglas Laboratories (42), Nature Made (41), Barlean's (37), Natural Factors (36), Puritan's Pride (36), Sundown Naturals (31), Spring Valley (31).
Every product listing omega-3
2,974 products, A to Z by name (page 47 of 60), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Probiotic Superfood Smoothie Mix Decadent Chocolate CoconutOrganic Traditions823 mg
- Probiotic Superfood Smoothie Mix Delicious Berry BurstOrganic Traditions909 mg
- Probiotic Superfood Smoothie Mix Luscious Lucuma BaobabOrganic Traditions825 mg
- ProDHA Eye 360 EPA/845 DHANordic Naturals1,460 mg
- ProdromeNeuroProdrome Sciences900 mg
- ProEFA JuniorNordic Naturals283 mg
- ProEFA-3-6-9 LemonNordic Naturals565 mg
- ProEPA 850 EPA/200 DHA LemonNordic Naturals1,230 mg
- Professional Strength DHAH!D Hallelujah Diet1,000 mg
- ProHydra-7EuroMedica65 mg
- ProOmegaNordic Naturals · off the market1,280 mg
- ProOmega LemonNordic Naturals1,280 mg
- ProOmega Lemon 650 EPA/450 DHANordic Naturals1,280 mg
- ProOmega-DNordic Naturals1,280 mg
- Prostate SupportProCaps Laboratories · off the market28 mg
- Prostate SupportProCaps34 mg
- Pur OmegaOceanblue900 mg
- Pure AcaiPure Health Naturally · off the market8 mg
- Pure Arctic Cod Liver Oil Natural Strawberry FlavorChildLife Essentials4,901 mg
- Pure DHA Natural Berry FlavorChildLife Essentials1,080 mg
- Pure Fish OilBodyLogicMD Elite130 mg
- Pure Fish Oil Omega-3 Gold Fresh Lemon FlavorNutriGold · off the market2,700 mg
- Pure Flax OilBarlean's Organic Oils1,650 mg
- Pure Food Cogni-FitNatural Factors Whole Earth & Sea279.5 mg
- Pure Food Herring Gold 1000 mgNatural Factors Whole Earth & Sea · off the market290 mg
- Pure Food Herring Gold 500 mgNatural Factors Whole Earth & Sea145 mg
- Pure Food Marine Algae-3Natural Factors Whole Earth & Sea · off the market550 mg
- Pure Food Marine DHA Vegan Omega-3Natural Factors Whole Earth & Sea322.5 mg
- Pure Omega 3DoNotAge.org100 mg
- Pure Omega 3 Fish OilEffective Nutrition · off the market330 mg
- Pure Omega HPIntegrative Therapeutics575 mg
- Pure Omega LiquidIntegrative Therapeutics2,300 mg
- Pure Omega Ultra HPIntegrative Therapeutics1,085 mg
- Pure Omega-3 Lemon CakeNatural Force1,326 mg
- Pure Premium Antarctic Krill OilCalifornia Academy of Health · off the market190 mg
- Pure Premium Antarctic Krill Oil 500 mgCalifornia Academy of Health240 mg
- Pure Sea BuckthornPure Health Naturally · off the market15 mg
- Pure Wild Alaskan Fish Oil With AlaskOmegaDoctor's Best · off the marketin a blend
- Pure Wild Alaskan Fish Oil with AlaskOmega 1000 mgDoctor's Best1,300 mg
- PureChia CapsulesHealthy Choice Nutritionals137 mg
- PurelyPakNorth American Herb & Spice352 mg
- PureNutrients EPA/DHA Gummy Natural Lemon-Lime FlavorPure Encapsulations370 mg
- PureOmegaNorth American Herb & Spice1,600 mg
- Purified & Clear Omega 3 Fish Oil 1000 mgDoctor's Best1,400 mg
- Purified Krill Oil Omega 3-6-9 1000 mgHealthy Choice Naturalsin a blend
- Puro EPA 1520 mgPuro Omega1,760 mg
- Qeull Fish Oil EPA/DHA Plus DDouglas Laboratories · off the market1,250 mg
- Quell Fish OilDouglas Laboratories560 mg
- Quell Fish Oil DHA Soft Chews Natural Lemon-Lime FlavorDouglas Laboratories335 mg
- Quell Fish Oil EFA PlusDouglas Laboratories750 mg