fat
Monounsaturated Fat supplements
Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.
- Products listing it
- 1,275989 print an amount; 8 list it inside a blend without an amount
- Median per serving
- 1 gmiddle half 0.5 g to 1 g
How much monounsaturated fat do supplements contain?
The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).
Products by amount of monounsaturated fat per serving
989 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 0.5 g | 291 | Chia Seed (Vitamin World); Omega 3 Mood (Country Life); Multi-Oil (GNC Preventive Nutrition) |
| 1 g | 262 | Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils); Omega-3 Fish Oil 2400 mg (Omega Pure); Heart Health Support Pack (Nature's Bounty) |
| 2 g | 54 | Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Highest Lignan Content Flax Oil (Barlean's Organic Oils); CodPure Plus Orange Flavor (Arctic Oils) |
| 2.5 g | 47 | Flax Oil 12 oz. (Barlean's Organic Oils); Flax Oil 16 oz. (Barlean's Organic Oils); Flax Oil 8 oz. (Barlean's Organic Oils) |
| 1.5 g | 36 | EfaGold Hemp Oil (Nature's Way); Omega Burn (BioChem Sports); EFA-Sirt Supreme (Biotics Research Corporation) |
| 3 g | 34 | Organic Flax Oil (Vitamin World); Organic Premium Flax Oil (Vitamin World); Filtered Flax Oil (365 Everyday Value) |
| 0.2 g | 21 | Super Omega-3 (dotFIT); FLX Vegetable Flax Seed Oil (Systemic Formulas Bio Nutriment); EPA-DHA (Endo-met Laboratories) |
| 0.4 g | 19 | Lignan Omega Twin (Barlean's); The Essential Woman (Barlean's Organic Oils); BFO Borage/Fish/Flax Oils (Systemic Formulas Bio Nutriment) |
| 0.1 g | 17 | Omega 3, 6, 9 Blend (Tahiti Trim); Antarctic Krill Omega 369 Plus 7 (Dr. Venessa's Formulas); MenoCool (Patient One MediNutritionals) |
| 4 g | 17 | Keto Protein Turmeric (Ancient Nutrition); Keto Protein Coffee (Ancient Nutrition); Keto BROTH Chocolate (Ancient Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most monounsaturated fat?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Extra Virgin Olive OilVitalBulk11 g
- Organic Avocado OilZongle Therapeutics10.5 g
- Organic Sweet Almond OilZongle Therapeutics9.5 g
- Organic Sprouted Flax SeedsHigher Nature8.2 g
- Organic Apricot OilZongle Therapeutics8 g
- Monster Massive VanillaCytoSport7 g
- Monster Massive VanillaCytoSport Monster Series7 g
- Ketogenic Collagen NakedMetagenics7 g
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 39 | 0.5 g |
| 2012 | 66 | 0.5 g |
| 2013 | 78 | 0.5 g |
| 2014 | 60 | 0.84 g |
| 2015 | 83 | 1 g |
| 2016 | 65 | 1 g |
| 2017 | 38 | 1 g |
| 2018 | 38 | 0.5 g |
| 2019 | 56 | 1 g |
| 2020 | 91 | 1 g |
| 2021 | 74 | 0.5 g |
| 2022 | 76 | 1 g |
| 2023 | 69 | 1 g |
| 2024 | 90 | 1 g |
| 2025 | 66 | 1 g |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing monounsaturated fat by DSLD product type
Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).
Every product listing monounsaturated fat
1,275 products, A to Z by name (page 14 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Odor-Less Premium Strength Mini Fish Oil 1290 mgNature's Bountyno amount
- Odorless Fish Oil 1200 mgBerkley & Jensen0.5 g
- Odorless Fish Oil 1200 mg Omega-3Nature's Bounty · off the market0.0005 g
- Odorless Krill Oil 1,000 mgNatrol0.17 g
- Odorless Omega-3 Fish Oil 1200 mgSundown Naturals0.5 g
- Oe Omega EssentialsPRN Physician Recommended Nutriceuticals0.5 g
- Omega 2800 Natural Orange FlavorPatient One MediNutritionals · off the market0.5 g
- Omega 3Apollo Sun · off the market0.5 g
- Omega 3 6 9DC0.05 g
- Omega 3 BasicDesigning Health · off the market0.5 g
- Omega 3 Fatty Acids Extra StrengthViva Vitamins0.2 g
- Omega 3 Fatty Acids Regular StrengthViva Vitamins0.2 g
- Omega 3 Fish OilNutriden · off the market0.5 g
- Omega 3 Fish Oil 800 EPA/500 DHAThe Vitamin Shoppe1 g
- Omega 3 Fish Oil CitrusThe Vitamin Shoppe1 g
- Omega 3 Fish Oil ConcentrateSolgar0.0005 g
- Omega 3 Fish Oil LemonThe Vitamin Shoppe1 g
- Omega 3 MoodCountry Life0.5 g
- Omega 3 Mood Natural Lemon Flavored!Country Life0.5 g
- Omega 3 PlusU.S. Longevity Institute · off the market0.5 g
- Omega 3 Sea-Harvested Pelagic Fish OilKip Solutions · off the market0.225 g
- Omega 3 with Vitamin DBronsonno amount
- Omega 3, 6, 9 BlendTahiti Trim0.1 g
- Omega 3-6-9Good 'N Natural · off the market1 g
- Omega 3-6-9Sundown Naturals · off the market1 g
- Omega 3-6-9OL Olympian Labs0.5 g
- Omega 3-6-9Sundown1 g
- Omega 3-6-9Micro Ingredients1 g
- Omega 3-6-9Foster Regal0.17 g
- Omega 3-6-9Viva Vitaminsno amount
- Omega 3-6-9Approved Science0.5 g
- Omega 3-6-9 1,200 mgLuckyVitamin0.5 g
- Omega 3-6-9 1000 mgNOW0.5 g
- Omega 3-6-9 1200 mgAN Amazing Nutrition Amazing Omega0.5 g
- Omega 3-6-9 1300 mgSolgar2.5 g
- Omega 3-6-9 3600 mgSafrel1 g
- Omega 3-6-9 Cardio FactorsCountry Life0.5 g
- Omega 3-6-9 Complete Natural Lemon Flavored!Country Life · off the market0.5 g
- Omega 3-6-9 ComplexNatrolno amount
- Omega 3-6-9 Complex 1,200 mg Lemon Natural FlavorNatrolno amount
- Omega 3-6-9 Complex Lemon FlavorNatrol · off the marketno amount
- Omega 3-6-9 Essential Oils with Flax, Fish & Borage OilsGood 'N Natural · off the market0.5 g
- Omega 3-6-9 Flax, Fish & Borage Oils With Evening Primrose OilGood 'N Natural · off the marketno amount
- Omega 3-6-9 Flax, Fish And Borage Oils With Evening Primrose OilGood 'N Natural · off the marketno amount
- Omega 3-6-9 Proprietary Blend with Flax, Fish & Borage OilsGood 'N Natural · off the market1 g
- Omega 3-6-9 Smoothie Orange CreamThe Vitamin Shoppe1 g
- Omega 3-7-9 Krill OilZenith Labs1 g
- Omega 3.6.9Reaction Nutrition · off the market0.25 g
- Omega 3/6/9 Junior Lemon FlavorNaturesPlus Animal Parade0.5 g
- Omega 3/6/9 Junior Natural Lemon FlavorNatures Plus Source of Life Animal Parade · off the marketno amount