PlainVitamins

Omega 3-6-9

by Viva Vitamins · softgel capsule · 100 softgels

  • On the market (NIH)
  • UPC 8 12720 01031 9
  • DSLD label 316311
  • Serving 1 softgel
  • 180 servings

Omega 3-6-9 by Viva Vitamins lists 10 ingredients, 9 with an amount per serving of 1 softgel, such as 2 IU of vitamin E, 498 mg of omega-3 fish oil, 200 mg of evening primrose oil and 300 mg of flaxseed oil; 1 sits inside a blend without its own amount, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Omega 3-6-9?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega 3-6-9: Supplement Facts rows against the market (DSLD label 316311, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories9 Calories
Calories from Fat8 Calories
Total Fat0.9 g1%Fat (unspecified) in Omega 3-6-9 against 11,965 products0.9 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.9 g

85% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g0%
Polyunsaturated Fat0.5 g0%Polyunsaturated Fat in Omega 3-6-9 against 1,759 products0.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.5 g

74% of 1,759 products listing polyunsaturated fat give more (median 1 g).

Monounsaturated Fat0 g
Cholesterol1 mg0.3%Cholesterol in Omega 3-6-9 against 5,275 products1 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.1 mg

98% of 5,275 products listing cholesterol give more (median 15 mg).

Vitamin E2 IU7%Vitamin E in Omega 3-6-9 against 6,459 products2 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.2 IU

98% of 6,459 products listing vitamin E give more (median 30 IU).

Omega-3 Fish Oil498 mgFish Oil in Omega 3-6-9 against 1,990 products0.498 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.498 g

88% of 1,990 products listing fish oil give more (median 1.2 g).

Eicosapentaenoic Acid94.6 mgEPA (Eicosapentaenoic Acid) in Omega 3-6-9 against 3,134 products94.6 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.94.6 mg

80% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid68.1 mgDHA in Omega 3-6-9 against 3,627 products68.1 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.68.1 mg

85% of 3,627 products listing DHA give more (median 232 mg).

Evening Primrose Oil200 mgEvening Primrose oil in Omega 3-6-9 against 300 products200 mg per serving; the middle half of products list 500 mg to 1,300 mg, the median 500 mg.200 mg

87% of 300 products listing evening primrose oil give more (median 500 mg).

Gamma-Linolenic Acidno amount given
Linoleic Acid187.6 mgLinoleic Acid in Omega 3-6-9 against 801 products187.6 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.187.6 mg

61% of 801 products listing linoleic acid give more (median 350 mg).

Oleic Acid69.2 mgOleic Acid in Omega 3-6-9 against 694 products69.2 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.69.2 mg

80% of 694 products listing oleic acid give more (median 140 mg).

Flaxseed Oil300 mgFlaxseed Oil in Omega 3-6-9 against 512 products0.3 g per serving; the middle half of products list 0.4 g to 1.15 g, the median 1 g.0.3 g

81% of 512 products listing flaxseed oil give more (median 1 g).

Alpha-Linolenic Acid164.3 mgAlpha-Linolenic Acid in Omega 3-6-9 against 712 products164.3 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.164.3 mg

72% of 712 products listing alpha-linolenic acid give more (median 485 mg).

Source: NIH ODS Dietary Supplement Label Database, label 316311 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 6,459 products that print an amount of vitamin E list more than its 2 IU of vitamin E (median 30 IU).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Omega 3-6-9's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one or more softgels daily.
Warnings
Contains Soy.
Keep out of the reach of children.
Do not use if safety seal under cap is broken or missing.
Allergens and what it does not contain
Contains No: Sugar, salt, starch, yeast, corn, lactose, gluten, milk, egg, artificial coloring, flavoring, or preservatives.
Storage
Store in a cool, dry place. Do not refrigerate.

Source: label statements in DSLD label 316311.

What else is on the label?

Other ingredients: Soybean Oil, Gelatin.

How many labels does Omega 3-6-9 have?

4 labels are on file under this name since November 25, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 316311 (current) Entered July 25, 2024 · on the market · 100 softgels · UPC 8 12720 01031 9
  2. Label 237986 Entered October 23, 2020 · on the market · 250 softgels · UPC 8 12720 01031 9
  3. Label 2374 Entered November 25, 2011 · off the market September 25, 2020 · 250 softgels · UPC 8 12720 01031 9
  4. Label 2373 Entered November 25, 2011 · off the market May 25, 2023 · 100 softgels · UPC 8 12720 01030 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Viva Vitamins (distributor), Valencia, CA. All Viva Vitamins products.

Where next?