Skip to main content

Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Adult Food-Based Multi
IVL Institute For Vibrant Living
45 ingredients · Other Combinations
On Market
Adult Gummies Multi Vitamin
Nature's Blend Vitachew
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multi for Men
365 Everyday Value
44 ingredients · Other Combinations
On Market
Adult Multi Gummies with Essential Vitamins
Puritan's Pride
28 ingredients · Other Combinations
On Market
Adult Multi with Iron
365 Everyday Value
35 ingredients · Other Combinations
On Market
Adult Multivitamin
Nature Made
55 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin
Dr. Tobias
89 ingredients · Other Combinations
On Market
Adult Multivitamin
Swanson
28 ingredients · Other Combinations
On Market
Adult Multivitamin
Amazon Basics
29 ingredients · Other Combinations
On Market
Adult Multivitamin
Intelligent Labs
38 ingredients · Other Combinations
On Market
Adult Multivitamin Gummies
Nature's Bounty
28 ingredients · Other Combinations
On Market
Adult Multivitamin Honey Gummies Natural Raspberry Flavor
Country Life
25 ingredients · Vitamin
On Market
Adult Multivitamin plus Extra C
21st Century VitaJoy Gummies
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin Plus Extra C
21st Century Vita Joy Gummies
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin Plus Extra C
21st Century Vita Joy Gummies
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin Plus Extra C
21st Century Vita Joy Gummies
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin plus Extra C
21st Century VitaJoy Gummies
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin plus Extra D
21st Century VitaJoy Gummies
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin Plus Extra D3
21st Century Vita Joy Gummies
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin Plus Extra D3
21st Century Vita Joy Gummies
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin plus Extra D3
21st Century VitaJoy Gummies
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamins & Minerals
BioCare
42 ingredients · Other Combinations
On Market
Adult Super Vitamin
Anutra
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Vitamin Simply Strawberry
Llama Naturals
23 ingredients · Vitamin
On Market
Adult's Chewable Delicious Apple Cinnamon
NaturesPlus Source of Life
78 ingredients · Other Combinations
On Market
Adult's Chewable Multi-Vitamin & Mineral Exotic Red Berry Flavor
NaturesPlus
83 ingredients · Other Combinations
On Market
Adult's Chewable Pineapple Flavor
NaturesPlus
38 ingredients · Other Combinations
On Market
Adult's Gummy Multivitamin
up&up
28 ingredients · Other Combinations
On Market
Adult's Gummy Multivitamin/Multimineral
up&up
38 ingredients · Other Combinations
On Market
Adult's Gummy Multivitamins
up&up
28 ingredients · Other Combinations
On Market
Adults 50+ Multivitamin
Member's Mark
82 ingredients · Other Combinations
On Market
Adults' 50+ Multivitamin/Multimineral
up&up
74 ingredients · Other Combinations
On Market
Advanced Adult Multi-Vitamin/Mineral
Kirkman
45 ingredients · Other Combinations
On Market
Advanced Adult Multivitamin & Mineral with 5-MTHF
Kirkman
27 ingredients · Other Combinations
On Market
Advanced B-12 2000 mcg B-6/Folic Acid 600 mcg
Superior Source
7 ingredients · Vitamin
On Market
Advanced B-12 Complex 5 mg
Source Naturals
7 ingredients · Vitamin
On Market
Advanced B-12 Complex 5 mg
Source Naturals
8 ingredients · Vitamin
On Market
Advanced B-12 Spray
CCL Supplements
10 ingredients · Vitamin
On Market
Advanced B-12 Sublingual
Wonder Labs
12 ingredients · Vitamin
On Market
Advanced B-12 Sublingual
Wonder Labs
13 ingredients · Vitamin
On Market
Advanced B-12 Sublingual
Wonder Labs
13 ingredients · Vitamin
On Market
Advanced B-12 Sublingual
Wonder Labs
13 ingredients · Vitamin
On Market
Advanced B-12 Sublingual
Wonder Labs
13 ingredients · Vitamin
On Market
Advanced B-12 Sublingual
Wonder Labs
13 ingredients · Vitamin
On Market
Advanced B-Complex
Health Thru Nutrition
17 ingredients · Vitamin
On Market
Advanced Blood Pressure
Totally Products
17 ingredients · Botanical with Nutrients
On Market
Advanced Blood Pressure Support
UltaLife
17 ingredients · Botanical with Nutrients
On Market
Advanced Bone Support
Thorne
10 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Advanced Cholesterol Complex 800 mg
Health Thru Nutrition
16 ingredients · Other Combinations
On Market
Advanced Diabetic Multivitamin Formula
Windmill Rx Premium Vitamins
34 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.