PlainVitamins

ABC Complete Women's

by Nature's Truth · other (e.g. tea bag) · 100 coated caplets

  • On the market (NIH)
  • UPC 8 40093 10613 1
  • DSLD label 306615
  • Serving 1 coated caplet
  • 100 servings

ABC Complete Women's by Nature's Truth lists 27 ingredients, 27 with an amount per serving of 1 coated caplet, such as 1,050 mcg of vitamin A, 75 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 15.8 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in ABC Complete Women's?

Each row as the label prints it, per serving of 1 coated caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

ABC Complete Women's: Supplement Facts rows against the market (DSLD label 306615, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Acetate29% as beta-carotene1,050 mcg117%
Vitamin Cas Ascorbic Acid75 mg83%Vitamin C in ABC Complete Women's against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Vitamin D31000 IU25 mcg (1,000 IU)125%Vitamin D in ABC Complete Women's against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate15.8 mg105%
Vitamin Kas Phytonadione50 mcg42%Vitamin K in ABC Complete Women's against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B11.1 mg92%Thiamin in ABC Complete Women's against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.1 mg85%Riboflavin in ABC Complete Women's against 9,824 products1.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.1 mg

83% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide14 mg88%Niacin in ABC Complete Women's against 12,413 products14 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg14 mg

74% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in ABC Complete Women's against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin6 mcg250%Vitamin B12 in ABC Complete Women's against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin40 mcg133%Biotin in ABC Complete Women's against 9,447 products40 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg40 mcg

80% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate15 mg300%Pantothenic Acid (Vitamin B5) in ABC Complete Women's against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium Phosphate200 mg15%Calcium in ABC Complete Women's against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate18 mg100%Iron in ABC Complete Women's against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate20 mg2%Phosphorus in ABC Complete Women's against 3,786 products20 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg20 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in ABC Complete Women's against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide100 mg24%Magnesium in ABC Complete Women's against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide8 mg73%Zinc in ABC Complete Women's against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenate18 mcg33%Selenium in ABC Complete Women's against 7,658 products18 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg18 mcg

88% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Cupric Sulfate0.5 mg56%Copper in ABC Complete Women's against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate1.8 mg78%Manganese in ABC Complete Women's against 7,016 products1.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.8 mg

62% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate32 mcg91%Chromium in ABC Complete Women's against 7,825 products32 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg32 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate50 mcg111%Molybdenum in ABC Complete Women's against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Chlorideas Potassium Chloride72 mg3%Chloride in ABC Complete Women's against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg).

Potassiumas Potassium Chloride80 mg2%Potassium in ABC Complete Women's against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 306615 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 3,786 products that print an amount of phosphorus list more than its 20 mg of phosphorus (median 90 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adult women, take one (1) coated caplet daily, preferably with a meal.
Warnings
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a poison control center immediately.
Allergens and what it does not contain
Gluten free Non GMO
No gluten, wheat, yeast, milk, lactose, soy, artificial flavor, artificial sweetener. Non-GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 306615.

What else is on the label?

Other ingredients: Cellulose, Gelatin, Stearic Acid, Croscarmellose, Crospovidone, Starch, Hypromellose, Maltodextrin, Acacia, Polydextrose, Titanium Dioxide, Magnesium Stearate, Silica, Mannitol, Citric Acid, Sodium Lauryl Sulfate, Polyvinylpyrrolidone, Sucrose, Triglycerides, Propylene Glycol, Triacetin, Sodium Ascorbate, FD&C Red No. 40 Lake, Glucose, Tocopherols, FD&C Blue No. 2 Lake, Sodium Benzoate, Sorbic Acid, Butylated Hydroxytoluene, Talc.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 100% Quality Satisfaction Guarantee; Our Non-GMO Pledge Visit our website.

How many labels does ABC Complete Women's have?

One label is on file, entered on March 22, 2024.

  1. Label 306615 (current) Entered March 22, 2024 · on the market · 100 coated caplets · UPC 8 40093 10613 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Truth LLC (manufacturer, distributor), Ronkonkoma, NY. All Nature's Truth products.

Where next?