fatty acid
DHA supplements
Half of the 3,627 DHA supplements in the NIH label database that print an amount list 232 mg or less per serving; the middle half list 104 mg to 400 mg (DSLD version 9.4.0, January 2026). The 87 products whose only supplement ingredient is DHA list a median of 200 mg.
- Products listing it
- 4,0353,627 print an amount; 408 list it inside a blend without an amount
- Median per serving
- 232 mgmiddle half 104 mg to 400 mg
How much DHA do supplements contain?
The median product lists 232 mg per serving. One in ten lists 50 mg or less, one in ten 600 mg or more. The amount printed most often is 200 mg (277 products).
Products by amount of DHA per serving
3,627 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 200 mg | 277 | Omega Soft Kids DHA (Douglas Laboratories); Kidfit DHA (VitaCeutical Labs); Brain Support Softgels (VitaCeutical Labs) |
| 100 mg | 203 | BrainStrong Kids (AmeriFit); BrainStrong Toddler (AmeriFit); Healthy Adult 50+ Formula Lemonade Flavor (Barlean's Organic Oils) |
| 500 mg | 178 | Highest Grade Omega 3's DHA & EPA 500 / 250 (Real Natural Remedies); Delicious Omega 3 Liquid Formula (OmegaWorks); EPA/DHA Guard Softgels (Perque) |
| 120 mg | 151 | Fish Oil Omega-3 (Viva Vitamins); Multi-Oil (GNC Preventive Nutrition); Weight Management Pack (Douglas Laboratories) |
| 240 mg | 145 | Super Critical Omega (Renew Life); Omega Guard (Shaklee); Concentrated Omega-3 (VitaCeutical Labs) |
| 400 mg | 127 | Healthy Adult Formula Orange Flavor (Barlean's Organic Oils); Postpartum Omega Mom (Country Life); Omega Surge High DHA (Country Life) |
| 50 mg | 122 | PreNatal Plus (Vitabase); Prosta-Pro Support Pack (Douglas Laboratories); Ultra Preventive 2000 Series C.V. Support Pack (Douglas Laboratories) |
| 250 mg | 115 | Healthy Mom Pregnancy & Lactation Lemonade Flavor (Barlean's Organic Oils); Skinticity (Douglas Laboratories); Norwegian Salmon Oil (Carlson) |
| 300 mg | 106 | DHA 300 High Potency Plant-Sourced Omega-3 (21st Century); Algal-900 DHA (CVS Pharmacy); Omega 3's DHA & EPA 300 / 400 (Real Natural Remedies) |
| 600 mg | 104 | EFA-Sirt Supreme (Biotics Research Corporation); High DHA Natural Lemon Flavor (Metagenics); CODmega (Garden of Life) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most DHA?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Omega 3Lightbody2,660 mg
- High DHA Omega-3 3560 mgAquaOmega2,660 mg
- Nutrigen Pineapple PunchMorphogen Nutrition2,500 mg
- Nutrigen Cranberry AppleMN Morphogen Nutrition2,500 mg
- Elite DHA 2,270 mg Natural Orange FlavorCarlson2,270 mg
- RxOmega-3 Natural Orange FlavorNatural Factors2,250 mg
- Algae Omega-3Source Oil2,000 mg
- Algae Omega-3 Organic Lemon FlavorSource Oil2,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 217.5 mg; those entered in 2025, 250 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 60 | 217.5 mg |
| 2012 | 216 | 200 mg |
| 2013 | 261 | 200 mg |
| 2014 | 181 | 225 mg |
| 2015 | 180 | 223 mg |
| 2016 | 215 | 220 mg |
| 2017 | 189 | 200 mg |
| 2018 | 146 | 240 mg |
| 2019 | 200 | 200 mg |
| 2020 | 389 | 253 mg |
| 2021 | 298 | 215 mg |
| 2022 | 330 | 240 mg |
| 2023 | 312 | 240 mg |
| 2024 | 387 | 252 mg |
| 2025 | 263 | 250 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing DHA by DSLD product type
Brands listing it most: Carlson (158), Nordic Naturals (107), Douglas Laboratories (74), Barlean's (57), NOW (51), Nature's Way (49), Nature Made (39), Metagenics (39), Natural Factors (36), Genestra Brands (31).
Every product listing DHA
4,035 products, A to Z by name (page 66 of 81), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- RekoverOL Olympian Labs325 mg
- Relief Factor Quick StartPromedev253 mg
- RenuvetrolNutriPharm · off the marketin a blend
- RestoraUS Pharmaceutical Corporation40 mg
- RestoreEyePromise75 mg
- Rhino Gummy Omega-3Nutrition Now32 mg
- Rhodiola-PlusIrwin Naturals108 mg
- Rhythm RiteCarlson160 mg
- Right 1 DailyCarlson215 mg
- Right for the MaculaCarlson1,000 mg
- Right For The Macula Natural Orange FlavorCarlson · off the market400 mg
- RIMFROST Krill OilSwanson EFAs · off the market27 mg
- Romega Cognition ComplexSwanson175 mg
- Runner's Fish OilRunFit Nutrition300 mg
- Runners KitVitalBulk240 mg
- Rx Omega-3Natural Factors · off the market600 mg
- Rx Omega-3 FactorsNatural Factors · off the market600 mg
- Rx Omega-3 Factors Natural Orange FlavorNatural Factors · off the market2,250 mg
- Rx Omega-3 Factors Pharmaceutical Grade EPA 1,500 mg / DHA 750 mg Natural Orange FlavorNatural Factors · off the market750 mg
- Rx Omega-3 Factors Pharmaceutical Grade EPA 400 mg / DHA 200 mgNatural Factors · off the market600 mg
- Rx Omega-3 Natural Orange FlavorNatural Factors · off the market750 mg
- Rx Omega-3 Women's BlendNatural Factors WomenSense · off the market200 mg
- RxOmega-3Natural Factors WS WomenSense200 mg
- RxOmega-3Natural Factors500 mg
- RxOmega-3 & Flax OilNatural Factors600 mg
- RxOmega-3 FactorsNatural Factors · off the market200 mg
- RxOmega-3 Factors Pharmaceutical Grade EPA 400 mg / DHA 200 mgNatural Factors · off the market200 mg
- RxOmega-3 Natural Orange FlavorNatural Factors2,250 mg
- SalmonOmegaWorks240 mg
- Salmon ComplexGNC · off the market120 mg
- Salmon OilDouglas Laboratories120 mg
- Salmon OilNewton-Everett Biotech180 mg
- Salmon OilNOW180 mg
- Salmon OilDouglas Cooper Co.180 mg
- Salmon OilDC180 mg
- Salmon OilWonder Laboratories180 mg
- Salmon OilCarlson180 mg
- Salmon Oil 1000Vitamin World180 mg
- Salmon Oil 1000GNC · off the market120 mg
- Salmon Oil 1000 mgAmerican Health180 mg
- Salmon Oil 1000 mgSundown Naturals180 mg
- Salmon Oil 1000 mgGood 'N Natural · off the market180 mg
- Salmon Oil 1000 mgNature's Bounty180 mg
- Salmon Oil 1000 mgIndiana Botanic Gardens90 mg
- Salmon Oil 1000 mgPuritan's Pride Premium · off the market180 mg
- Salmon Oil 1000 mgEsmond Natural180 mg
- Salmon Oil 1000 mgPuritan's Pride180 mg
- Salmon Oil 1000 mg Softgel (180 count)Pure Alaska Omega220 mg
- Salmon Oil 1000 mg Softgel (210 count)Pure Alaska Omega220 mg
- Salmon Oil 1000 mg With Omega-3 Fatty AcidsSundown Naturals · off the market220 mg