mineral
Chloride supplements
Half of the 1,476 chloride supplements in the NIH label database that print an amount list 75 mg or less per serving; the middle half list 60 mg to 183.5 mg, and 1 in 726 of the 1,451 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026).
- Products listing it
- 1,5811,476 print an amount; 105 list it inside a blend without an amount
- Median per serving
- 75 mgmiddle half 60 mg to 183.5 mg
- FDA Daily Value
- 2,300 mgthe median is 3% of it
- Adult upper limit (IOM)
- 3,600 mg2 products go above it a day
How much chloride do supplements contain?
The median product lists 75 mg per serving. One in ten lists 27 mg or less, one in ten 374.5 mg or more. The amount printed most often is 72 mg (295 products).
Products by amount of chloride per serving
1,476 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 72 mg | 295 | Sport (GNC Mega Men); Daily Multiple (Rexall Sundown Naturalist); Women's 30 Plus Multi (Highland Laboratories) |
| 60 mg | 64 | PreToxx (LES Labs); Amplified Ripped Watermelon (GNC Pro Performance AMP); FBX Extreme Berry Blast (MM Sports Nutrition) |
| 75 mg | 33 | Iron Free Daily Multiple 50+ (Sundown Naturals); RapidDrive Post-Workout Amino Complex Fruit Punch (GNC Pro Performance); Animal Rage Slaughter Melon (Animal) |
| 90 mg | 30 | Gs 750 (XYMOGEN); Fem-Vite (Vinco's); One Daily Energy (Rite Aid Pharmacy) |
| 150 mg | 29 | Sport Milk Chocolate (GNC Mega Men); Sport Vanilla Bean (GNC Mega Men); Active Milk Chocolate (GNC Women's Ultra Mega) |
| 15 mg | 28 | Power Pak Pineapple Coconut (Trace Minerals Research); Power Pak Pomegranate Blueberry (Trace Minerals Research); Power Pak Tangerine (Trace Minerals Research) |
| 80 mg | 27 | Rampant (GNC Beyond Raw); Super Crusade (Trader Joe's); Carb Max Unflavored (Universal) |
| 40 mg | 25 | Pain Ease (Complete H2O Minerals); Kino Octane Blue Raspberry (Kinobody); Kino Octane Strawberry Margarita (Kinobody) |
| 70 mg | 25 | Ionic Iron 22 mg (Trace Minerals Research); Ionic Manganese 10 mg (Trace Minerals Research); 100% Natural Whey Protein Isolate Natural Chocolate (Bluebonnet) |
| 50 mg | 24 | Recon (MusclePharm); SaltStick Caps Plus (SaltStick); Liquid Vitamin D3 With ConcenTrace 5000 IU Tropical Cherry (Trace Minerals Research) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for chloride is 2,300 mg (adults and children 4 and older). The median product gives 3% of it per serving; the 90th percentile 16%.
The adult Tolerable Upper Intake Level is 3,600 mg a day (total intake from food, water and supplements). At the most servings their labels direct, 2 of the 1,451 products with a plausible amount (0.1%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which products list the most chloride?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- ZuBroth Savory HerbUMZU1,265 mg
- Quantum Mag LiquidQuantum Nutrition Labs1,240 mg
- ActivJoint PlusTrace Minerals Research1,200 mg
- Keto K-Caps NaturalAdapted Nutrition1,200 mg
- MagnesiumSunwarrior1,178 mg
- re:play Hydration Sugar Free Tropical Breezere:play Hydration1,175 mg
- Ancestral MineralsAncestral Supplements1,175 mg
- Wholefood Minerals 642 mgTrace Minerals TM Ancestral1,175 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 72 mg; those entered in 2025, 142 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 39 | 72 mg |
| 2012 | 83 | 72 mg |
| 2013 | 103 | 72 mg |
| 2014 | 82 | 75 mg |
| 2015 | 67 | 72 mg |
| 2016 | 101 | 72 mg |
| 2017 | 79 | 72 mg |
| 2018 | 80 | 72 mg |
| 2019 | 95 | 79 mg |
| 2020 | 100 | 72 mg |
| 2021 | 76 | 72 mg |
| 2022 | 133 | 77 mg |
| 2023 | 157 | 85 mg |
| 2024 | 145 | 116 mg |
| 2025 | 136 | 142 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing chloride by DSLD product type
Brands listing it most: Trace Minerals Research (84), Trace Minerals (38), Complete H2O Minerals (31), Nuun (27), Nutrex Research (21), Dr. Berg (20), Centrum (19), Core Nutritionals (19), Insane Labz (18), GNC Mega Men (18).
Every product listing chloride
1,581 products, A to Z by name (page 6 of 32), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Centrum Adults Under 50Centrum72 mg
- Centrum EnergyCentrum Specialist72 mg
- Centrum HeartCentrum Specialist29 mg
- Centrum MenCentrum72 mg
- Centrum MenGSK72 mg
- Centrum Men Under 50Centrum72 mg
- Centrum minis Adults 50+Centrum72 mg
- Centrum Minis Men 50+Centrum72 mg
- Centrum Minis Women 50+Centrum72 mg
- Centrum Silver Adults 50+Centrum72 mg
- Centrum Silver Adults 50+GSK72 mg
- Centrum Silver Men 50+Centrum72 mg
- Centrum Silver Men 50+GSK72 mg
- Centrum Silver Plus VisionCentrum72 mg
- Centrum Silver Women 50+Centrum72 mg
- Centrum Silver Women 50+GSK72 mg
- Centrum Specialist EnergyCentrum72 mg
- Centrum Specialist Energy MultivitaminCentrum72 mg
- Centrum Specialist HeartCentrum29 mg
- Centrum Specialist Heart MultivitaminCentrum29 mg
- Centrum Specialist PrenatalCentrum72 mg
- Centrum Specialist VisionCentrum72 mg
- Centrum WomenCentrum72 mg
- Centrum Women Under 50Centrum72 mg
- CenturySafeway Care72 mg
- Century AdultSmart Sense72 mg
- Century AdultsSignature Care72 mg
- Century CompleteTop Care72 mg
- Century Complete Multivitamin/Multimineral SupplementEqualine72 mg
- Century MatureSmart Sense72 mg
- Century MatureGoodSense72 mg
- Century MatureSignature Care72 mg
- Century MatureMeijer72 mg
- Century menSignature Care72 mg
- Century Men'sEqualine72 mg
- Century Senior 50+ FormulaSafeway Care72 mg
- Century Senior Ultimate Men'sTop Care72 mg
- Century Ultimate Men'sTop Care72 mg
- Century Ultimate Men's Senior FormulaSafeway Care72 mg
- Century Ultimate Women'sTop Care72 mg
- Century WomenGoodSense72 mg
- Century Women's Complete 50+TopCare Health72 mg
- CeroviteRugby72 mg
- Cerovite SeniorRugby72 mg
- CertaVite SeniorMajor72 mg
- CertaVite with AntioxidantsMajor72 mg
- Chewable L-Lysine 600 mg Tangy Orange Twist ChewCountry Life142 mg
- Chewable L-Lysine 600 mg Tangy Twist ChewCountry Life · off the market142 mg
- Children's Chewable DHA for Kids Natural Cherry FlavorNatures Plus Source of Life Animal Parade · off the market20 mg
- Chromium ConcentrateComplete H2O Minerals0.44 mg